This document discusses heat waves and cold waves. It defines heat waves as prolonged periods of excessive heat that can cause heat-related illnesses and deaths. Cold waves are periods of unusually cold air that can cause hypothermia, frostbite and affect infrastructure. The document details the causes, effects on humans, agriculture, livestock, and infrastructure for both heat waves and cold waves. It provides examples of historical heat waves and cold waves around the world and gives safety tips for dealing with extreme hot and cold weather.