Heartfit365 helps parents in their 40s and 50s gain new perspective so that they can make choices that give them the outcomes they want most in life. This presentation is based on the book Heartfit365 and explores one parents journey from mid-life crisis to the Ironman. The presentation covers the process of wanting more from your life and shares a solution framework for how to manage your expectations to get the outcomes you want in life. This presentation is not about becoming a triathlete, it's about deciding to move forward towards your goals every day.

1. ♥Heartfit365
Perspective, Choices & Outcomes
A common sense guide to
Heart Healthy Living.
Dave Buzanko

2. Why do People Quit?
Their expectations are not being managed.

3. What do you Value More?
World’s Oldest Living Man Dies at 116 World’s Fastest Woman Dies at 38
Quantity or Quality?

4. Perspective…

5. Daily Choices

6. Outcomes

7. I’ve Shared Your Struggles

8. Inspiration is Everywhere

9. Motivation – The Uh-Oh Moment!

10. Determining your “WHY” Factor

11. Mental Toughness - DDMP

12. Why Should You Care?

13. Your Kids are Watching You!

14. “No Worse than Anyone Else!” Tom Peters

15. Problem - Sitting

16. Solution – Walking

17. Wanting More

18. Change is a Process

19. Fuel…Choices Matter

20. Why is Change so Hard?
•Fear of Loss
•Fear of Process
•Fear of Outcome

21. “Training without Purpose,
has NO Purpose.” Craig Alexander

22. The Process of Purpose

23. Outcomes…Math vs. Marketing
1 Pound of
fat equals
3500 calories.

24. Managing your Expectations

25. Sweat is NOT Fat!

26. Setting Goals
•Realistic
•Measurable
•Starting Point
•Ending Point

27. Balance – Happy Wife…

28. Keep Moving Forward!

29. Process for ♥Heartfit® Living
•Perspective…find your reason “WHY”.
•Choices…decide to invest every day.
•Outcomes…anything is possible.

30. Confidence is Real Beauty!

31. Who are you going to be today?
www.heartfit365.com