The average American spends 12 hours a day sitting down, with most of those sedentary hours being spent at work.1 Sitting for extended periods is linked to many health complications, including a higher risk of illnesses like diabetes and heart disease – even in people who exercise.
All that sitting may be causing your back and neck pain. Unfortunately, most of us cannot avoid working at a desk, but there are ways to ease pain at the office.
The average American spends 12 hours a day sitting down, with most of those sedentary hours being spent at work.1 Sitting for extended periods is linked to many health complications, including a higher risk of illnesses like diabetes and heart disease – even in people who exercise.
All that sitting may be causing your back and neck pain. Unfortunately, most of us cannot avoid working at a desk, but there are ways to ease pain at the office.
¿QUÉ ES UN ACTUADOR ELÉCTRICO?
Es un elemento capaz de empujar o tirar de objetos desde 200 a 12000N. Ofrece un accionamiento seguro, silencioso y limpio, un control preciso del movimiento, y puede elevar, ajustar, bascular, empujar ó tirar de objetos pesados ó de difícil acceso, sólo presionando un botón.
Creating a healthy lifestyle with heart health in mindKatherine Hood
30 Minute FREE Presentation on Creating a Healthy Lifestyle, Long term Weight-Loss & Maintenance Strategies. This free presentation will be informative and additional time for Questions and answers.
I am Honored, Dr Ellis invited me (Katherine Hood) to do a free 30-minute presentation for her patients, and allowed me to offer it to my clients and the public. Swing by, bring a friend if you want information about how to establish a healthy weight, maintain it and strategies to keep the weight off, never having to diet again!
Back pain is an epidemic. Understanding the possible causes to developing back pain especially in the work place is key. This was presented to Barclays staff for their work well being event. It outlines the key misconceptions about back pain, the main causes of back pain and offers solutions in a practical manner.
Back pain is an epidemic! Every organisation that employs people and requires them to sit for 40 hours a week to undertake their duties needs to be aware of the risks associated with this. The implications such as staff sickness, reduced productivity and output from your staff and the financial implications can be significant. Equally, staff need more education on what they can do to help themselves and reduce the likelihood of being off work due to back pain.
The following slides was presented to workers at Barclay bank as part of their health and well being event day.
Did you know the average American spends 69% of their waking hours sitting? This presentation includes a comprehensive look at risks and costs associated with a sedentary lifestyle. Includes workplace remedies that can be implemented to help these workers and improve overall productivity.
1 Financial and Managerial Accounting Assignm.docxmercysuttle
1
Financial and Managerial Accounting
Assignment 1
Financial Statement Analysis
Learning Objectives for Course
1. Acquire a comprehensive understanding of the principles used to prepare and
present financial statements.
2. Relevant application of knowledge to read and understand financial statements
and to observe the effects of routine business transactions on them.
3. Develop quantitative skills necessary to read, interpret and perform the
calculations for the accounting reports involved in cost control and profit
planning.
4. Evaluate and identify financial strengths and weaknesses of a business through
appropriate conceptual analysis.
5. Analyse information and knowledge effectively in order to develop meaning to
solve complex problems and make decisions ;
Guidelines for assignment
This is an individual assignment
Ground your answer in relevant theory
Plagiarism and reproduction of someone else’s work as your own will be
penalized
Make use of references, where appropriate – Use Harvard or APA referencing
method.
Late submission are not accepted
Structural elements should include an introduction, main body, and a conclusion
Word count guidance : part 1 – N/A. Business report wordage should be 2000
+/10%
Type of assignment: Excel Assessed Work Folder and Business Report
Learning Outcome Assessed: 1,2,3,4
Submit one single document and not lots of different files.
2
Part 1 – Financial Analysis
The condensed financial statements of Soule Company for the years 2013 and 2014
are presented below.
Soule Company
Balance Sheets
December 31
2014 2013
Current assets
Cash and cash equivalents
Accounts receivable (net)
Inventory
Prepaid expenses
Total current assets
Property, plant, and equipment
Investments
Intangibles and other assets
Total assets
Current liabilities
Long-term liabilities
Stockholders' equity—common
Total liabilities and stockholders' equity
£ 330 £ 360
470 433
430 390
120 160
1,350 1,343
420 380
10 10
530 510
£2,310 £2,243
£ 900 £ 810
390 393
1,020 1,040
£2,310 £2,243
3
Soule Company
Income Statements
For the Years Ended December 31
2014 2013
Sales revenue
Costs and expenses
Cost of goods sold
Selling and administrative expenses
Interest expense
Total costs and expenses
Income before income taxes
Income tax expense
Net income
Compute the following ratios for 2014 and 2013.
(a) Current ratio.
(b) Inventory turnover. (Inventory on 12/31/12 was £326.)
(c) Profit margin ratio.
(d) Return on assets. (Assets on 12/31/12 were £2,100.)
(e) Return on common stockholders' equity. (Stockholders' equity on 12/31/12 was
£960.)
(f) Debt to total assets ratio.
(g) Times inte ...
Quick wellness Inside this eBook you and accepting the importance of exercise, how to include exercise busy traveler. You can fit exercise into your trips and exercise equipment “to go”.
The World Health Organization has recommended the goal of promotion of Independent Function for programs addressing musculoskeletal pain. Pain sources, functional goals, biomechanical obstacles to recovery and the LASS strategic approach is described.
¿QUÉ ES UN ACTUADOR ELÉCTRICO?
Es un elemento capaz de empujar o tirar de objetos desde 200 a 12000N. Ofrece un accionamiento seguro, silencioso y limpio, un control preciso del movimiento, y puede elevar, ajustar, bascular, empujar ó tirar de objetos pesados ó de difícil acceso, sólo presionando un botón.
Creating a healthy lifestyle with heart health in mindKatherine Hood
30 Minute FREE Presentation on Creating a Healthy Lifestyle, Long term Weight-Loss & Maintenance Strategies. This free presentation will be informative and additional time for Questions and answers.
I am Honored, Dr Ellis invited me (Katherine Hood) to do a free 30-minute presentation for her patients, and allowed me to offer it to my clients and the public. Swing by, bring a friend if you want information about how to establish a healthy weight, maintain it and strategies to keep the weight off, never having to diet again!
Back pain is an epidemic. Understanding the possible causes to developing back pain especially in the work place is key. This was presented to Barclays staff for their work well being event. It outlines the key misconceptions about back pain, the main causes of back pain and offers solutions in a practical manner.
Back pain is an epidemic! Every organisation that employs people and requires them to sit for 40 hours a week to undertake their duties needs to be aware of the risks associated with this. The implications such as staff sickness, reduced productivity and output from your staff and the financial implications can be significant. Equally, staff need more education on what they can do to help themselves and reduce the likelihood of being off work due to back pain.
The following slides was presented to workers at Barclay bank as part of their health and well being event day.
Did you know the average American spends 69% of their waking hours sitting? This presentation includes a comprehensive look at risks and costs associated with a sedentary lifestyle. Includes workplace remedies that can be implemented to help these workers and improve overall productivity.
1 Financial and Managerial Accounting Assignm.docxmercysuttle
1
Financial and Managerial Accounting
Assignment 1
Financial Statement Analysis
Learning Objectives for Course
1. Acquire a comprehensive understanding of the principles used to prepare and
present financial statements.
2. Relevant application of knowledge to read and understand financial statements
and to observe the effects of routine business transactions on them.
3. Develop quantitative skills necessary to read, interpret and perform the
calculations for the accounting reports involved in cost control and profit
planning.
4. Evaluate and identify financial strengths and weaknesses of a business through
appropriate conceptual analysis.
5. Analyse information and knowledge effectively in order to develop meaning to
solve complex problems and make decisions ;
Guidelines for assignment
This is an individual assignment
Ground your answer in relevant theory
Plagiarism and reproduction of someone else’s work as your own will be
penalized
Make use of references, where appropriate – Use Harvard or APA referencing
method.
Late submission are not accepted
Structural elements should include an introduction, main body, and a conclusion
Word count guidance : part 1 – N/A. Business report wordage should be 2000
+/10%
Type of assignment: Excel Assessed Work Folder and Business Report
Learning Outcome Assessed: 1,2,3,4
Submit one single document and not lots of different files.
2
Part 1 – Financial Analysis
The condensed financial statements of Soule Company for the years 2013 and 2014
are presented below.
Soule Company
Balance Sheets
December 31
2014 2013
Current assets
Cash and cash equivalents
Accounts receivable (net)
Inventory
Prepaid expenses
Total current assets
Property, plant, and equipment
Investments
Intangibles and other assets
Total assets
Current liabilities
Long-term liabilities
Stockholders' equity—common
Total liabilities and stockholders' equity
£ 330 £ 360
470 433
430 390
120 160
1,350 1,343
420 380
10 10
530 510
£2,310 £2,243
£ 900 £ 810
390 393
1,020 1,040
£2,310 £2,243
3
Soule Company
Income Statements
For the Years Ended December 31
2014 2013
Sales revenue
Costs and expenses
Cost of goods sold
Selling and administrative expenses
Interest expense
Total costs and expenses
Income before income taxes
Income tax expense
Net income
Compute the following ratios for 2014 and 2013.
(a) Current ratio.
(b) Inventory turnover. (Inventory on 12/31/12 was £326.)
(c) Profit margin ratio.
(d) Return on assets. (Assets on 12/31/12 were £2,100.)
(e) Return on common stockholders' equity. (Stockholders' equity on 12/31/12 was
£960.)
(f) Debt to total assets ratio.
(g) Times inte ...
Quick wellness Inside this eBook you and accepting the importance of exercise, how to include exercise busy traveler. You can fit exercise into your trips and exercise equipment “to go”.
The World Health Organization has recommended the goal of promotion of Independent Function for programs addressing musculoskeletal pain. Pain sources, functional goals, biomechanical obstacles to recovery and the LASS strategic approach is described.
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
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2. Goals
Develop an understanding of issues related
to “desk work”.
Develop an understanding of proper work
space ergonomics.
Develop a plan to implement healthy
physical and emotional changes to your
work environment.
3. “Desk Work” Related Conditions
70% of the US work force now “Sits” on the job
Conducive to high stress
from multi-tasking.
High Blood Pressure
Staleness
Lack of ability to be active. Burn out
Conducive to poor eating
Depression
habits.
Weight Gain/Obesity
Conducive to poor body
Posture related issues
mechanics.
-Headaches
Conducive to addictive
-Neck Pain
behaviors (caffeine,
nicotine)
-Low Back Pain
4. Estimated Total Medical Costs by Injury
Total Claims
Avg Cost per Claim
Total
Sprains/Strains
1,418,210
$17,893
$25,376,031,530
Bruises/ Contusions
303,770
$17,690
$5,373,691,300
Cuts/Lacerations
298,360
$16,081
$4,797,927,160
Fractures
282,330
$29,250
$8,256,152,500
Heat Burns
52,330
$20,971
$1,096,933,010
Carpal Tunnel
39,020
$17,971
$701,228,420
Tendonitis
14,260
$20,449
$291,602,740
Chemical Burns
22,470
$20,971
$471,218,370
Amputation
23,970
$42,637
$1,022,008,890
Multiple Traumas
136,690
$36,649
$3,642,651,810
*from the 2004-2005 National Safety Council claims and 2006 Bureau of Labor statistics
5. Nonfatal Occupational Injuries Involving
Days Away From Work
Days from Work
Avg Cost per Claim
Total
Sprains/Strains
8
$17,893
$25,376,031,530
Bruises/ Contusions
4
$17,690
$5,373,691,300
Cuts/Lacerations
4
$16,081
$4,797,927,160
Fractures
27
$29,250
$8,256,152,500
Heat Burns
5
$20,971
$1,096,933,010
Carpal Tunnel
26
$17,971
$701,228,420
Tendonitis
14
$20,449
$291,602,740
Chemical Burns
3
$20,971
$471,218,370
Amputation
24
$42,637
$1,022,008,890
Multiple Traumas
10
$36,649
$3,642,651,810
6. Back Injuries
Average days lost to back injury: 32
Average cost of back injuries: $3,704
Average cost of hernias and ruptures of discs :
$16, 367. Days lost 111
Watson Wyatt Worldwide and the Washington Business Group on
Health, 2001
12. Nutritional Habits
Replace the caffeinated drinks with water.
Drink 2 bottles of water before lunch and 2
bottles after lunch.
Keep the same bottle and refill it each time.
13. Snack Breaks
Add a morning snack break and an afternoon
snack break.
Fruits, nuts and veggies make great high
energy snacks.
14. Make your work space yours!
Prominently display a
few items that never fail
to brighten your day or
motivate you.
Avoid useless clutter that
serves as a distraction.
Don't fight technology,
embrace it and make it
yours.
15. Get Moving!
Take the farthest parking
spot away.
Use the stairs rather
than the elevator.
Pick a friend to exercise
with.
Walk, walk, walk!
Leave your desk for
lunch.
17. Shoulder Girdle Stretches
Internal Rotators
External Rotators
Left side vs Right side
Stretching Aids
-Towel
-Small rope/string
-Jacket/sweater
