The document outlines the three main meals in a day - breakfast, lunch, and dinner - and discusses what is typically eaten at each meal and when. It also mentions that two snacks, one in the morning and one in the afternoon, commonly occur between meals. Maintaining a balanced diet with a variety of healthy foods at meals and snacks is emphasized.

1. THREE MAIN MEALS IN A
DAY

2. We have three main meals a day:
1)BREAKFAST.
You have breakfast in the morning after you get up in the morning.
It’s very important to have a breakfast rich in carbohydrates and dairy products.
What do you have for breakfast?

3. 2) LUNCH
You have lunch at two o’clock when you arrive home.
It’s very important to have fruit, vegetables and proteins in your lunch.
What’s your favourite lunch?
We have three main meals a day:

4. We have three main meals a day:
3) DINNER
You have dinner at night.
Don’t overeat during dinner time. You could have a bad night!
When do you have dinner?

5. What happens between meals?
Between these three meals (breakfast, lunch and dinner) we have two snacks:
At eleven o’clock you have a snack in the playground or in the canteen.
What do you usually have?

6. What happens between meals?
Between these three meals (breakfast, lunch and dinner) we have two snacks:
In the afternoon, we have a snack. It usually takes place at five o’clock.
Which snack do you have?

7. SNACK TIME!
It’s very important to don’t eat sugary food
during snack time!
Choose a healthy snack!

8. Balanced diet
Having a balanced diet means we have to eat a variety of healthy food.