Exercise

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Exercise makes our bones and muscles strong and helps us feel good and relaxed. The document lists several types of exercise and sports people can do, including swimming, playing football, playing basketball, rollerblading, doing judo, and dancing ballet. Regular physical activity provides mental and physical benefits.

Science

We need to do some physical exercise every day.

Exercise makes our bones and muscles strong.

Exercise makes us feel good and relaxed.

Do you remember the benefits of doing exercise ?

There are lots of sports that you can practice
What are they doing?
They are swimming.

What are they doing?
They are playing football.

What are they doing?
They are playing basketball.

What are they doing?
They are doing judo.

What is she doing?
She is dancing ballet

Standing will yield a higher exercise intensity because more of your muscles are involved in the lift. Standing should also be your preference if you’re looking for improvements in power, performance and coordination. Sitting may be more appropriate for you if you are working with heavy weights. Although you can stand while lifting heavy, you’ll likely fatigue quickly and experience a breakdown in proper technique, which could lead to injury. Sitting is also preferable if you’re working on isolating specific muscles.

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Exercise

1. EXERCISE

2. We need to do some physical exercise every day.

3. Exercise makes our bones and muscles strong.

4. Exercise makes us feel good and relaxed.

5. Do you remember the benefits of doing exercise ?

6. Exercise makes our bones and muscles strong.

7. Exercise makes us feel good and relaxed.

8. What exercise do you do?

9. There are lots of sports that you can practice What are they doing? They are swimming.

10. What are they doing? They are playing football.

11. What are they doing? They are playing basketball.

12. What is he doing? He is rollerblading.

13. What are they doing? They are doing judo.

14. What is she doing? She is dancing ballet

Exercise

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