Healthy living
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This document discusses key aspects of healthy living and nutrition. It introduces food groups and explains the Recommended Dietary Intake (RDI), which is the daily intake level considered sufficient to meet nutritional requirements for most people. It also discusses vital nutrients, kilojoules and calories, vitamins, and minerals. For vitamins and minerals, it provides brief definitions, noting that vitamins are classified by biological activity rather than structure and minerals are naturally occurring solid substances with chemical formulas.
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Nutrition
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Herbalife International (NYSE: HLF) is a global nutrition, weight-loss and skin-care company. The company was founded in 1980 and it employs around 4,000 people worldwide. Herbalife reported net sales of USD 2.7 billion in 2010 and its corporate headquarters are in Los Angeles, US.[4]
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This document provides information about nutrition and proper diet. It defines nutrition as the study of food and how the body uses nutrients for energy, growth, and life. A balanced diet with the right amount of carbohydrates, fats, proteins, vitamins, minerals, and water is essential for health. Maintaining a proper diet through nutrition and exercise is important for weight control and physical fitness. The document discusses the different types of nutrients in detail, including carbohydrates, fats, proteins, vitamins, and minerals. It explains how the body uses these nutrients for energy and building tissues.
Food
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Nutrition
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Essential Nutrients: A balanced diet provides essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. These nutrients are vital for the proper functioning of the body, supporting growth, development, and overall maintenance of health.
Energy Balance: Nutrition contributes to maintaining an appropriate energy balance. The intake of calories should match the body's energy expenditure, preventing issues like obesity or malnutrition.
Disease Prevention: A nutritious diet can help prevent various chronic diseases, including heart disease, diabetes, and certain cancers. Antioxidants from fruits and vegetables, for instance, play a role in protecting cells from damage.
Immune System Support: Adequate nutrition supports a robust immune system, helping the body defend itself against infections and illnesses. Nutrients like vitamins A, C, and D, as well as zinc and selenium, are essential for immune function.
Healthy Aging: Proper nutrition contributes to healthy aging by maintaining muscle mass, bone density, and cognitive function. Nutrient-rich foods are especially important as individuals age to support overall well-being.
Nutrition in Disease:
Malnutrition: Inadequate or imbalanced nutrition can lead to malnutrition, which encompasses both undernutrition and overnutrition. Undernutrition can result in stunted growth, weakened immune function, and other health complications, while overnutrition can contribute to obesity and related diseases.
Chronic Diseases: Poor dietary choices are linked to the development of chronic diseases such as cardiovascular disease, type 2 diabetes, and certain types of cancers. Diets high in saturated fats, sugars, and salt can contribute to these health issues.
Nutritional Deficiencies: Insufficient intake of specific nutrients can lead to deficiencies, causing a range of health problems. For example, vitamin deficiencies may result in conditions like scurvy (vitamin C deficiency) or rickets (vitamin D deficiency).
Inflammation: Certain dietary patterns, such as those high in processed foods and low in anti-inflammatory nutrients, may contribute to chronic inflammation, a factor implicated in various diseases, including arthritis and inflammatory bowel diseases.
Digestive Health: Nutrition plays a pivotal role in maintaining digestive health. Poor dietary choices can lead to gastrointestinal issues, including irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD).
In summary, nutrition is a cornerstone of health and disease prevention. Making informed and balanced dietary choices is crucial for maintaining overall well-being and reducing the risk of various health
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Healthy living
- 1. Healthy Living Formula of living
- 2. Introduction Food groups-Vegetables and legumes-Fruit-Bread, cereals, rice, pasta, noodles-Milk, yoghurt, cheese- Meat, fish, poultry, eggs, nuts. Recommended Dietary Intake (RDI) Vital Nutrients Kilojoules and calories Vitamins Minerals
- 3. Recommended Dietary Intake (RDI) The Reference Daily Intake or Recommended Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States
- 4. Vital Nutrients Vital Nutrients exclusively uses ethical U.S. third- party labs to test our raw materials and finished products. Vital Nutrients goes above and beyond federal regulations and industry standards to ensure purity and potency. Vital Nutrients not only meets, but exceeds industry standards for Quality Assurance.
- 5. Kilojoules and calories A kilojoule is a unit of energy. It also refers to the energy value of food and the amount of energy our bodies burn. The common term for this used to be 'calorie'. Fats and alcohol are the most energy-dense foods. Some carbohydrate foods are metabolised faster than others and are known as foods with a high glycaemic index (GI).
- 6. Vitamins Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin
- 7. Mineral A mineral is a naturally occurring substance that is solid and stable at room temperature, representable by a chemical formula, usually abiogenic, and has an ordered atomic structure.