122115 basic-tools-in-nutrition

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BASIC TOOLS IN NUTRITION The main nutrition tools are: food groups, dietary standards (RDA) and food exchange lists

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323 LEARNING OBJECTIVES After completing the study of this concept, you will be able to: ▶ Apply basic guidelines for healthy eating. ▶ List and apply dietary recommendations for carbohydrates, fats, proteins, vitamins, minerals, and water. ▶ Interpret and use food labels to make healthy decisions. ▶ Describe and incorporate sound eating practices. ▶ Describe and apply nutrition guidelines for active people and those interested in performance (e.g., sports). ▶ Analyze your diet to determine nutrient quality. ▶ Compare nutritional quality of various foods. Nutrition C o n c e p t 14 The amount and kinds of food you eat affect your health and wellness. cor22568_ch14_323-348.indd 323 8/24/12 4:00 PM F O S T E R , C E D R I C 1 6 9 2 T S 324 Section 5 ▶ Nutrition and Body Composition T he importance of good nutrition for optimal health is well established. Eating patterns have been related to four of the seven leading causes of death, and poor nutrition increases the risks for numerous diseases, includ- ing heart disease, obesity, stroke, diabetes, hypertension, osteoporosis, and many cancers (e.g., colon, prostate, mouth, throat, lung, and stomach). The American Cancer Society estimates that 35 percent of cancer risks are related to nutritional factors. In addition to helping avoid these health risks, proper nutrition can enhance the quality of life by improving appearance and increasing the ability to carry out work and leisure-time activity without fatigue. Most people believe that nutrition is important but still find it difficult to maintain a healthy diet. One reason for this is that foods are usually developed, marketed, and advertised for convenience and taste rather than for health or nutritional quality. Another reason is that many individuals have misconceptions about what constitutes a healthy diet. Some of these misconceptions are propa- gated by commercial interests and so-called experts with less than impressive credentials. Other misconceptions are created by the confusing, and often contradictory, news reports about new nutrition research. In spite of the fact that nutrition is an advanced science, many questions remain unanswered. This concept reviews important national guidelines and recommendations for healthy eating. The significance of essential dietary nutrients is also described along with strategies for adopting and maintaining a healthy diet. Guidelines for Healthy Eating National dietary guidelines provide a sound plan for good nutrition. The U.S. Department of Agriculture (USDA) and the Department of Health and Human Ser- vices (DHHS) publishes a definitive report called the Dietary Guidelines for Americans to help consumers make healthier food choices. Federal law requires that these guidelines be updated every 5 years to incorporate new research findings. The most recent USDA nutrition guid.

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323 LEARNING OBJECTIVES After completing the study of this concept, you will be able to: ▶ Apply basic guidelines for healthy eating. ▶ List and apply dietary recommendations for carbohydrates, fats, proteins, vitamins, minerals, and water. ▶ Interpret and use food labels to make healthy decisions. ▶ Describe and incorporate sound eating practices. ▶ Describe and apply nutrition guidelines for active people and those interested in performance (e.g., sports). ▶ Analyze your diet to determine nutrient quality. ▶ Compare nutritional quality of various foods. Nutrition C o n c e p t 14 The amount and kinds of food you eat affect your health and wellness. cor22568_ch14_323-348.indd 323 8/24/12 4:00 PM F O S T E R , C E D R I C 1 6 9 2 T S 324 Section 5 ▶ Nutrition and Body Composition T he importance of good nutrition for optimal health is well established. Eating patterns have been related to four of the seven leading causes of death, and poor nutrition increases the risks for numerous diseases, includ- ing heart disease, obesity, stroke, diabetes, hypertension, osteoporosis, and many cancers (e.g., colon, prostate, mouth, throat, lung, and stomach). The American Cancer Society estimates that 35 percent of cancer risks are related to nutritional factors. In addition to helping avoid these health risks, proper nutrition can enhance the quality of life by improving appearance and increasing the ability to carry out work and leisure-time activity without fatigue. Most people believe that nutrition is important but still find it difficult to maintain a healthy diet. One reason for this is that foods are usually developed, marketed, and advertised for convenience and taste rather than for health or nutritional quality. Another reason is that many individuals have misconceptions about what constitutes a healthy diet. Some of these misconceptions are propa- gated by commercial interests and so-called experts with less than impressive credentials. Other misconceptions are created by the confusing, and often contradictory, news reports about new nutrition research. In spite of the fact that nutrition is an advanced science, many questions remain unanswered. This concept reviews important national guidelines and recommendations for healthy eating. The significance of essential dietary nutrients is also described along with strategies for adopting and maintaining a healthy diet. Guidelines for Healthy Eating National dietary guidelines provide a sound plan for good nutrition. The U.S. Department of Agriculture (USDA) and the Department of Health and Human Ser- vices (DHHS) publishes a definitive report called the Dietary Guidelines for Americans to help consumers make healthier food choices. Federal law requires that these guidelines be updated every 5 years to incorporate new research findings. The most recent USDA nutrition guid.

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323 LEARNING OBJECTIVES After completing the study of this concept, you will be able to: ▶ Apply basic guidelines for healthy eating. ▶ List and apply dietary recommendations for carbohydrates, fats, proteins, vitamins, minerals, and water. ▶ Interpret and use food labels to make healthy decisions. ▶ Describe and incorporate sound eating practices. ▶ Describe and apply nutrition guidelines for active people and those interested in performance (e.g., sports). ▶ Analyze your diet to determine nutrient quality. ▶ Compare nutritional quality of various foods. Nutrition C o n c e p t 1 4 The amount and kinds of food you eat affect your health and wellness. cor22568_ch14_323-348.indd 323 8/24/12 4:00 PM F O S T E R , C E D R I C 1 6 9 2 T S 324 Section 5 ▶ Nutrition and Body Composition T he importance of good nutrition for optimal health is well established. Eating patterns have been related to four of the seven leading causes of death, and poor nutrition increases the risks for numerous diseases, includ- ing heart disease, obesity, stroke, diabetes, hypertension, osteoporosis, and many cancers (e.g., colon, prostate, mouth, throat, lung, and stomach). The American Cancer Society estimates that 35 percent of cancer risks are related to nutritional factors. In addition to helping avoid these health risks, proper nutrition can enhance the quality of life by improving appearance and increasing the ability to carry out work and leisure-time activity without fatigue. Most people believe that nutrition is important but still find it difficult to maintain a healthy diet. One reason for this is that foods are usually developed, marketed, and advertised for convenience and taste rather than for health or nutritional quality. Another reason is that many individuals have misconceptions about what constitutes a healthy diet. Some of these misconceptions are propa- gated by commercial interests and so-called experts with less than impressive credentials. Other misconceptions are created by the confusing, and often contradictory, news reports about new nutrition research. In spite of the fact that nutrition is an advanced science, many questions remain unanswered. This concept reviews important national guidelines and recommendations for healthy eating. The significance of essential dietary nutrients is also described along with strategies for adopting and maintaining a healthy diet. Guidelines for Healthy Eating National dietary guidelines provide a sound plan for good nutrition. The U.S. Department of Agriculture (USDA) and the Department of Health and Human Ser- vices (DHHS) publishes a definitive report called the Dietary Guidelines for Americans to help consumers make healthier food choices. Federal law requires that these guidelines be updated every 5 years to incorporate new research findings. The most recent USDA nutrition .

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122115 basic-tools-in-nutrition

1. www.Examville.com Online practice tests, live classes, tutoring, study guides Q&A, premium content and more .

2. BASIC TOOLS IN NUTRITION The main nutrition tools are: food groups, dietary standards (RDA) and food exchange lists

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