Health Risk factors and life style modification
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The document outlines guidelines from 2006 on blood pressure, risk factors, and lifestyle modifications to reduce hypertension. It defines blood pressure categories and major risk factors such as family history, age, obesity, smoking, high cholesterol, and diabetes. It recommends lifestyle changes including limiting alcohol, following a low-fat diet, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
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Blood Pressure, Risk Factors and Life style modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Health Tips and information
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
B. P. Risk Factors And Life Style Modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Bp risk factors
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Risk Factors & Life Style Modification
The document provides guidelines from 2008 on blood pressure categories, risk factors, and lifestyle modifications to manage hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
HEALTHY LIFE
The 2003 guidelines issued by the Joint National Committee and European Society of Hypertension established categories for blood pressure levels based on systolic and diastolic measurements. Risk factors for hypertension included family history, inactivity, obesity, smoking, age, high blood lipids, diabetes, and more. Lifestyle modifications recommended to prevent and manage hypertension included adopting a diet lower in fat and sodium while increasing fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, limiting alcohol consumption, and not smoking.
Blood Pressure
The document provides guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are to limit alcohol, follow a low-fat diet high in fruits and vegetables, maintain a healthy weight, engage in regular physical activity, reduce salt intake, stop smoking, and monitor blood lipid levels.
Health
The document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure levels, major risk factors for high blood pressure like obesity and smoking, and recommends lifestyle modifications like weight reduction, dietary changes, reducing salt intake, regular physical activity, and limiting alcohol to manage blood pressure.
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Blood Pressure, Risk Factors and Life style modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Health Tips and information
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
B. P. Risk Factors And Life Style Modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Bp risk factors
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Risk Factors & Life Style Modification
The document provides guidelines from 2008 on blood pressure categories, risk factors, and lifestyle modifications to manage hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
HEALTHY LIFE
The 2003 guidelines issued by the Joint National Committee and European Society of Hypertension established categories for blood pressure levels based on systolic and diastolic measurements. Risk factors for hypertension included family history, inactivity, obesity, smoking, age, high blood lipids, diabetes, and more. Lifestyle modifications recommended to prevent and manage hypertension included adopting a diet lower in fat and sodium while increasing fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, limiting alcohol consumption, and not smoking.
Blood Pressure
The document provides guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are to limit alcohol, follow a low-fat diet high in fruits and vegetables, maintain a healthy weight, engage in regular physical activity, reduce salt intake, stop smoking, and monitor blood lipid levels.
Health
The document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure levels, major risk factors for high blood pressure like obesity and smoking, and recommends lifestyle modifications like weight reduction, dietary changes, reducing salt intake, regular physical activity, and limiting alcohol to manage blood pressure.
Health is wealth 35
The document provides guidelines issued in 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modification. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, reducing salt intake, engaging in physical activity, and limiting alcohol consumption to manage blood pressure and reduce health risks.
Blood Pressure, Risk Factors And Life Style Modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
General health issue
The document outlines guidelines for blood pressure, risk factors, and lifestyle modifications issued in 2003 by the Joint National Committee and European Society of Hypertension. It defines categories of blood pressure levels, major risk factors for target organ damage, and recommendations for lifestyle modifications like weight reduction, dietary changes, physical activity, alcohol and salt intake. Tables provide information on body mass index (BMI) categories, examples of lipid profiles, types of oils and their fatty acid composition, and tips for regular exercise.
Health is wealth 30
This document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, dietary changes, physical activity, limiting alcohol and salt intake to prevent and control high blood pressure.
Health is wealth 32
This document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure, lists major risk factors like smoking, obesity, and family history, and recommends lifestyle modifications like weight control, dietary changes, physical activity, and limiting alcohol to reduce blood pressure and risk of cardiovascular disease.
200-ALL ABOUT BLOOD PRESSURE (Health)
This document provides guidelines on blood pressure, risk factors, and lifestyle modifications from the Joint National Committee and European Society of Hypertension. It defines blood pressure categories and stages of hypertension. Major risk factors for hypertension include smoking, obesity, physical inactivity, high blood lipids, diabetes, and age. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, limiting alcohol, and quitting smoking. The document also provides information on cholesterol levels, healthy oils, exercise tips, and calculating body mass index.
Health is wealth
This document provides guidelines on blood pressure, risk factors, and lifestyle modifications issued in 2003 by the Joint National Committee and European Society of Hypertension. It defines categories of blood pressure ranging from normal to stage 3 hypertension. Major risk factors for target organ damage include smoking, obesity, inactivity, and diabetes. Lifestyle modifications recommended include weight reduction, a healthy diet with less salt and saturated fat, physical activity, moderate alcohol consumption, and not smoking.
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2) Alcohol consumption is associated with health risks like liver damage, and risks increase with the amount consumed.
3) Alcohol prevents fat burning, promotes appetite, and leads to consumption of more high-calorie foods, making weight loss more difficult. Limiting alcohol intake can help support weight loss goals.
Blood Pressure
This document provides a blood pressure chart that classifies blood pressure readings into different stages from normal to severe based on systolic and diastolic levels. It notes health risks associated with higher blood pressure like cardiovascular disease and recommends lifestyle changes like exercising, losing weight, reducing salt intake, and eating potassium-rich foods to lower blood pressure. The chart also lists various vitamins, minerals, foods and herbs that may help to support healthy blood pressure.
Blood Pressure - The risk factors
This document provides guidelines for blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure ranging from normal to stage 3 hypertension. Major risk factors for high blood pressure include age, smoking, obesity, physical inactivity, diabetes, and family history of cardiovascular disease. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, engaging in regular physical activity, and drinking alcohol in moderation. The document also provides tables with healthy ranges for lipid profiles and fat contents of different oils.
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Lifestyle diseases are caused partly by unhealthy behaviors and partly by other factors. They include cardiovascular disease, diabetes, stroke, cancer, chronic obstructive pulmonary disease, depression, and musculoskeletal disorders. Many lifestyle diseases can be prevented or managed by maintaining a healthy diet, being physically active, avoiding tobacco and excessive alcohol, managing stress levels, and getting adequate sleep. Preventive measures also include keeping vaccinations up to date, practicing sun protection, and attending regular medical screenings.
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Lifestyle diseases are health problems caused by changes in lifestyle that make breathing heavier and lower oxygen in the body. The driving force behind lifestyle diseases is cell hypoxia. Lifestyle diseases are caused by certain habits like poor diet, inactivity, and smoking as well as factors outside our control like age, gender and heredity. Common lifestyle diseases include heart disease, cancer, stroke and diabetes which have risk factors such as smoking, high blood pressure, high cholesterol, obesity, physical inactivity, diet, alcohol and lack of exercise.
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This document provides guidelines on blood pressure categories, risk factors for hypertension, and lifestyle modifications to manage blood pressure. It defines normal and pre-hypertension blood pressure levels and stages of hypertension. Major risk factors include smoking, obesity, physical inactivity, high blood lipids, diabetes, and family history of cardiovascular disease. Recommended lifestyle modifications are weight reduction through diet and exercise, reducing sodium and alcohol intake, and engaging in regular physical activity. Tables provide information on body mass index categories, examples of healthy and risky blood lipid levels, calorie counts and health risks of different alcoholic drinks, and tips for safe exercise.
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Health is wealth 35
The document provides guidelines issued in 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modification. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, reducing salt intake, engaging in physical activity, and limiting alcohol consumption to manage blood pressure and reduce health risks.
Blood Pressure, Risk Factors And Life Style Modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
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The document outlines guidelines for blood pressure, risk factors, and lifestyle modifications issued in 2003 by the Joint National Committee and European Society of Hypertension. It defines categories of blood pressure levels, major risk factors for target organ damage, and recommendations for lifestyle modifications like weight reduction, dietary changes, physical activity, alcohol and salt intake. Tables provide information on body mass index (BMI) categories, examples of lipid profiles, types of oils and their fatty acid composition, and tips for regular exercise.
Health is wealth 30
This document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, dietary changes, physical activity, limiting alcohol and salt intake to prevent and control high blood pressure.
Health is wealth 32
This document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure, lists major risk factors like smoking, obesity, and family history, and recommends lifestyle modifications like weight control, dietary changes, physical activity, and limiting alcohol to reduce blood pressure and risk of cardiovascular disease.
200-ALL ABOUT BLOOD PRESSURE (Health)
This document provides guidelines on blood pressure, risk factors, and lifestyle modifications from the Joint National Committee and European Society of Hypertension. It defines blood pressure categories and stages of hypertension. Major risk factors for hypertension include smoking, obesity, physical inactivity, high blood lipids, diabetes, and age. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, limiting alcohol, and quitting smoking. The document also provides information on cholesterol levels, healthy oils, exercise tips, and calculating body mass index.
Health is wealth
This document provides guidelines on blood pressure, risk factors, and lifestyle modifications issued in 2003 by the Joint National Committee and European Society of Hypertension. It defines categories of blood pressure ranging from normal to stage 3 hypertension. Major risk factors for target organ damage include smoking, obesity, inactivity, and diabetes. Lifestyle modifications recommended include weight reduction, a healthy diet with less salt and saturated fat, physical activity, moderate alcohol consumption, and not smoking.
Alcohol - Girlfit Retreat 2011
1) Drinking no more than two standard drinks on any day for men and women reduces health risks, while drinking no more than four drinks on a single occasion also reduces injury risk.
2) Alcohol consumption is associated with health risks like liver damage, and risks increase with the amount consumed.
3) Alcohol prevents fat burning, promotes appetite, and leads to consumption of more high-calorie foods, making weight loss more difficult. Limiting alcohol intake can help support weight loss goals.
Blood Pressure
This document provides a blood pressure chart that classifies blood pressure readings into different stages from normal to severe based on systolic and diastolic levels. It notes health risks associated with higher blood pressure like cardiovascular disease and recommends lifestyle changes like exercising, losing weight, reducing salt intake, and eating potassium-rich foods to lower blood pressure. The chart also lists various vitamins, minerals, foods and herbs that may help to support healthy blood pressure.
Blood Pressure - The risk factors
This document provides guidelines for blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure ranging from normal to stage 3 hypertension. Major risk factors for high blood pressure include age, smoking, obesity, physical inactivity, diabetes, and family history of cardiovascular disease. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, engaging in regular physical activity, and drinking alcohol in moderation. The document also provides tables with healthy ranges for lipid profiles and fat contents of different oils.
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Blood Pressure, Risk Factors And Life Style Modification
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This document discusses lifestyle modifications and associated health problems. It covers behaviours like diet, smoking, alcohol and drug use, and lack of physical activity. It also discusses material factors like environmental pollution and physiological factors like stress. Specific unhealthy diets, smoking, alcohol and drug use are explained along with their short and long term health effects. Preventive measures are suggested to maintain a healthy lifestyle and avoid associated health issues.
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The document discusses lifestyle changes for diabetes management and self-care behaviors. It covers assessing diabetes problems, improving patient compliance, techniques for behavior change, stages of lifestyle change, making lifestyle changes through enhancing motivation and conviction/confidence, and advancing skills to maintain lifestyle changes through controlling cues, problem solving, cognitive change, relapse prevention, avoiding boredom, coping, and social support.
Dyslipidemia guidelines
This document provides guidelines for the management of dyslipidemia from the European Society of Cardiology in 2016. It discusses lipid profiling, total cardiovascular risk assessment, treatment strategies, lifestyle modifications, treatment targets, and choice of treatment. Lipid profiling is recommended for those with cardiovascular disease, at increased risk, or for risk stratification. LDL-C is the primary treatment target, while non-HDL-C and apoB are secondary targets. Lifestyle changes and statin therapy are first-line treatment, with fibrates, nicotinic acid or PCSK9 inhibitors as options for additional lowering of lipids. Guidelines for treatment targets and special populations are also covered.
Lifestyle diseases
Lifestyle diseases are caused partly by unhealthy behaviors and partly by other factors. They include cardiovascular disease, diabetes, stroke, cancer, chronic obstructive pulmonary disease, depression, and musculoskeletal disorders. Many lifestyle diseases can be prevented or managed by maintaining a healthy diet, being physically active, avoiding tobacco and excessive alcohol, managing stress levels, and getting adequate sleep. Preventive measures also include keeping vaccinations up to date, practicing sun protection, and attending regular medical screenings.
lifestyle diseases
Lifestyle diseases are health problems caused by changes in lifestyle that make breathing heavier and lower oxygen in the body. The driving force behind lifestyle diseases is cell hypoxia. Lifestyle diseases are caused by certain habits like poor diet, inactivity, and smoking as well as factors outside our control like age, gender and heredity. Common lifestyle diseases include heart disease, cancer, stroke and diabetes which have risk factors such as smoking, high blood pressure, high cholesterol, obesity, physical inactivity, diet, alcohol and lack of exercise.
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Effect of life style ppt
The document discusses the effects of lifestyle modifications on human health. It outlines various lifestyle factors such as diet, smoking, alcohol consumption, drug use, physical activity, pollution, and stress that can impact health. Unhealthy behaviors are linked to diseases like obesity, diabetes, cancer, and heart disease. The document recommends preventive measures like maintaining a balanced diet, not smoking, limiting alcohol, and engaging in regular physical activity to promote health and avoid chronic health issues.
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This document provides guidelines on blood pressure categories, risk factors for hypertension, and lifestyle modifications to manage blood pressure. It defines normal and pre-hypertension blood pressure levels and stages of hypertension. Major risk factors include smoking, obesity, physical inactivity, high blood lipids, diabetes, and family history of cardiovascular disease. Recommended lifestyle modifications are weight reduction through diet and exercise, reducing sodium and alcohol intake, and engaging in regular physical activity. Tables provide information on body mass index categories, examples of healthy and risky blood lipid levels, calorie counts and health risks of different alcoholic drinks, and tips for safe exercise.
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Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Symptoms may include chest pain or pressure and shortness of breath. Prevention focuses on maintaining a healthy diet low in saturated fat and cholesterol, engaging in regular exercise, not smoking, and monitoring key health metrics like blood pressure, cholesterol and blood sugar levels. Making lifestyle changes and adhering to medical treatment can significantly reduce risk of heart disease.
Heart Disease
Presentation to make awareness of the most important organ of our bode -----HEART---- Please read and make others also aware of this.
Heart Disease
Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, and physical inactivity. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, maintain a healthy weight, not smoke, control blood pressure and cholesterol levels, and see a doctor to monitor risk factors. Making lifestyle changes can significantly reduce risk and help live a longer, healthier life.
Prevention of heart disease
Heart disease is the number one killer worldwide. It is caused by a buildup of plaque in the arteries called atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, obesity, high blood pressure, diabetes, physical inactivity, and excessive alcohol consumption. The document provides guidelines for preventing heart disease through a healthy diet low in saturated fat and cholesterol, regular exercise, not smoking, monitoring cholesterol and other health numbers, and controlling risk factors like high blood pressure and diabetes through lifestyle changes and medication if needed. Making incremental lifestyle changes can significantly reduce risk of heart disease over the long run.
Heart Disease
Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty plaques in the coronary arteries that supply blood to the heart. This buildup is called atherosclerosis and can lead to chest pain, heart attack, or sudden cardiac death. Indians are especially at high risk for heart disease due to genetic factors. The main risk factors that can be controlled are high blood pressure, high cholesterol, diabetes, smoking, obesity, and physical inactivity. Maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, and monitoring medical conditions can significantly reduce risk of heart disease.
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This document discusses lifestyle changes that can help prevent coronary artery disease (CAD). It covers normal heart anatomy, what atherosclerosis and CAD are, their risk factors like high cholesterol, smoking, diabetes, obesity, and high blood pressure. It explains how these conditions can be detected and managed through lifestyle modifications like a healthy diet low in fat and sodium, regular physical activity, weight control, not smoking, and managing blood glucose and blood pressure through medication if needed. The goal is to lower the risk of heart attack, stroke, and other complications of CAD.Smoking gaurav.pptx
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How To Prevent Heart Disease & Stroke
Practical information from a family doctor on what you can do -- without medicines -- to prevent the most common killers in the world, heart attacks and strokes.
How to Prevent Heart Attacks
How Can a Heart Attack Be Prevented?
Making lifestyle changes is the most effective way to prevent having a heart attack.
Lowering your risk factors for coronary heart disease can help you prevent a heart attack. Even if you already have coronary heart disease.
For more information visit:
www.srisriholistichospitals.com
How to Prevent Heart Attacks
Lowering your risk factors for coronary heart disease can help you prevent a heart attack. Even if you already have coronary heart disease
Making lifestyle changes is the most effective way to prevent having a heart attack.
http://www.srisriholistichospitals.com/
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- 1. GUILDELINES for BLOOD PRESSURE, RISK FACTORS, LIFE SYLE MODIFICATION ISSUED in 2006 BY JOINT NATIONAL COMMITTEE and EUROPEAN SOCIETY of HYPERTENSION In the interest of public
- 2. BLOOD PRESSURE > 110 or > 180 STAGE-III 80 – 89 or 120 – 139 PRE-HYPERTENSION < 80 and < 120 NORMAL 100 - 109 or > 160 - 179 STAGE-II 90 – 99 or 140 - 159 HYPERTENSION STAGE-I DIASTOLIC SYSTOLIC CATEGORY
- 4. LIFE STYLE MODIFICATION Limit alcohol drink to 720 ml beer / 30 ml wine / 60ml of whiskey per day MODERATE ALCOHOL Increase fruits, vegetables, Reduce dairy fat products, decrease total fat and saturated fat DIETARY CHANGES Maintain normal body weight (BMI < 24.9) WEIGHT REDUCTION Engage in most of the days 30 minutes per day aerobic activity (brisk walk) PHYSICAL ACTIVITY 2.4 gms Sodium or 6 gms of NaCl LESS SALT INTAKE RECOMMENDATION MODIFICATION
- 5. WHAT IS YOUR BMI ? U must know your height and weight 30 – 39.9 OBESE 20 – 24.9 NORMAL BMI > 40 SEVERLY OBESE 25 – 29.9 OVER WEIGHT < 20 UNDER WEIGHT CATEGORY
- 6. BMI WEIGHT IN Kgs HEIGHT in cms 35 33 31 29 28 26 24 23 21 19 17 170 36 34 32 31 29 27 25 24 22 20 18 167 39 37 35 33 31 29 27 25 23 21 20 160 41 39 37 35 33 30 28 26 24 22 20 157 37 35 33 31 29 28 26 24 22 20 18 165 38 36 34 33 31 29 27 25 23 21 19 162 17 18 18 19 23 23 55 21 22 23 24 29 30 70 27 28 28 29 35 36 85 31 32 33 34 42 43 100 28 29 29 31 37 39 90 25 26 26 27 33 35 80 23 24 25 25 31 32 75 20 21 22 22 27 28 65 15 16 16 17 21 21 50 18 19 20 20 25 26 60 30 31 31 33 39 41 95 180 152 177 155 175 172
- 9. LIPID PROFILE : Where U should be? > 145 100 – 145 < 100 LDLC > 4.5 3.3 - 4.4 < 3.3 CHOL : HDLC < 35 36 - 45 > 45 HDLC > 200 150 - 200 < 150 TRIGLYCERIDE < 0.5 < 200 GOOD > 3 0.5 - 3.0 HDLC : LDLC > 240 200 – 240 CHOLESTEROL POOR FAIR
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- 12. If U intend to print the matter – remove black back ground first