Blood Pressure
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The document provides guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are to limit alcohol, follow a low-fat diet high in fruits and vegetables, maintain a healthy weight, engage in regular physical activity, reduce salt intake, stop smoking, and monitor blood lipid levels.
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Health Risk factors and life style modification
The document outlines guidelines from 2006 on blood pressure, risk factors, and lifestyle modifications to reduce hypertension. It defines blood pressure categories and major risk factors such as family history, age, obesity, smoking, high cholesterol, and diabetes. It recommends lifestyle changes including limiting alcohol, following a low-fat diet, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Health Tips and information
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
B. P. Risk Factors And Life Style Modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Bp risk factors
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Blood Pressure, Risk Factors and Life style modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Risk Factors & Life Style Modification
The document provides guidelines from 2008 on blood pressure categories, risk factors, and lifestyle modifications to manage hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
HEALTHY LIFE
The 2003 guidelines issued by the Joint National Committee and European Society of Hypertension established categories for blood pressure levels based on systolic and diastolic measurements. Risk factors for hypertension included family history, inactivity, obesity, smoking, age, high blood lipids, diabetes, and more. Lifestyle modifications recommended to prevent and manage hypertension included adopting a diet lower in fat and sodium while increasing fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, limiting alcohol consumption, and not smoking.
Health
The document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure levels, major risk factors for high blood pressure like obesity and smoking, and recommends lifestyle modifications like weight reduction, dietary changes, reducing salt intake, regular physical activity, and limiting alcohol to manage blood pressure.
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Health Risk factors and life style modification
The document outlines guidelines from 2006 on blood pressure, risk factors, and lifestyle modifications to reduce hypertension. It defines blood pressure categories and major risk factors such as family history, age, obesity, smoking, high cholesterol, and diabetes. It recommends lifestyle changes including limiting alcohol, following a low-fat diet, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Health Tips and information
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
B. P. Risk Factors And Life Style Modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Bp risk factors
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Blood Pressure, Risk Factors and Life style modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Risk Factors & Life Style Modification
The document provides guidelines from 2008 on blood pressure categories, risk factors, and lifestyle modifications to manage hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
HEALTHY LIFE
The 2003 guidelines issued by the Joint National Committee and European Society of Hypertension established categories for blood pressure levels based on systolic and diastolic measurements. Risk factors for hypertension included family history, inactivity, obesity, smoking, age, high blood lipids, diabetes, and more. Lifestyle modifications recommended to prevent and manage hypertension included adopting a diet lower in fat and sodium while increasing fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, limiting alcohol consumption, and not smoking.
Health
The document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure levels, major risk factors for high blood pressure like obesity and smoking, and recommends lifestyle modifications like weight reduction, dietary changes, reducing salt intake, regular physical activity, and limiting alcohol to manage blood pressure.
Health is wealth 35
The document provides guidelines issued in 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modification. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, reducing salt intake, engaging in physical activity, and limiting alcohol consumption to manage blood pressure and reduce health risks.
General health issue
The document outlines guidelines for blood pressure, risk factors, and lifestyle modifications issued in 2003 by the Joint National Committee and European Society of Hypertension. It defines categories of blood pressure levels, major risk factors for target organ damage, and recommendations for lifestyle modifications like weight reduction, dietary changes, physical activity, alcohol and salt intake. Tables provide information on body mass index (BMI) categories, examples of lipid profiles, types of oils and their fatty acid composition, and tips for regular exercise.
Health is wealth 30
This document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, dietary changes, physical activity, limiting alcohol and salt intake to prevent and control high blood pressure.
Health is wealth 32
This document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure, lists major risk factors like smoking, obesity, and family history, and recommends lifestyle modifications like weight control, dietary changes, physical activity, and limiting alcohol to reduce blood pressure and risk of cardiovascular disease.
Alcohol - Girlfit Retreat 2011
1) Drinking no more than two standard drinks on any day for men and women reduces health risks, while drinking no more than four drinks on a single occasion also reduces injury risk.
2) Alcohol consumption is associated with health risks like liver damage, and risks increase with the amount consumed.
3) Alcohol prevents fat burning, promotes appetite, and leads to consumption of more high-calorie foods, making weight loss more difficult. Limiting alcohol intake can help support weight loss goals.
Blood Pressure
This document provides a blood pressure chart that classifies blood pressure readings into different stages from normal to severe based on systolic and diastolic levels. It notes health risks associated with higher blood pressure like cardiovascular disease and recommends lifestyle changes like exercising, losing weight, reducing salt intake, and eating potassium-rich foods to lower blood pressure. The chart also lists various vitamins, minerals, foods and herbs that may help to support healthy blood pressure.
Who is Rich & Who is Poor
The father took his wealthy son on a trip to experience how poor people live. They stayed with a poor family on their farm for a few days. When they returned, the father asked the son what he learned. The son said that while they have many luxuries, the poor family had friends and a sense of community to rely on. He thanked his father for teaching him how poor they really are by comparison. Having a new perspective on appreciating what you have is important.
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A man explains to a curious little boy about the amazing capabilities and strengths of women. The boy is impressed to learn that despite only having two hands, a woman can care for multiple children, provide healing hugs, work 18-hour days, think, reason, and endure many hardships. When the boy notices a tear on the woman's cheek, the man explains that tears are a woman's way of expressing her emotions. The boy comes to understand how remarkable women truly are.
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Two ill men shared a hospital room, one by the window and one confined to his bed. Each afternoon, the man by the window described the beautiful scenery outside to his roommate, who lived vicariously through the descriptions. After the first man died, the second man was moved to the window, only to discover the window faced a blank wall - the first man had been blind all along and was encouraging his roommate through his stories.
Satu Penerbangan
Dokumen ini memberikan metafora tentang kematian sebagai penerbangan ke akhirat dimana tiada informasi dalam brosur, tapi hanya dalam Al-Quran dan Hadis. Penerbangan ini bukan dengan pesawat biasa tetapi dengan peti mati, dan tidak membawa bagasi berat tetapi amalan. Destinasi akhir adalah syurga atau neraka, bergantung pada amalan selama hidup. Penerbangan ini akan tiba tepat pada waktunya tanpa peringatan.
The Race
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
10 Roses
The document describes sending 10 roses to someone special, with each rose representing a different positive concept like friendship, love, wealth, and health. It encourages the recipient to pass the message on by sending it to 2 friends to have their wish granted within the year, 5 friends to have wishes come true within 3 months, or 15 or more friends to have dreams come true today. While not superstitious, it suggests sending the flowers to people you care about feels nice.
Pai eu confiarei com playback
O documento é uma letra de música que enfatiza a importância da fé em Deus nos momentos difíceis da vida, quando o mundo esquece o crente ou quando tudo parece impossível. A letra incentiva o crente a confiar que Deus sempre estará presente como seu Pai e lembrar das promessas divinas, mesmo quando estiver triste ou machucado.
Health Risk Factors And Life Style Modification4559
The document outlines guidelines from 2006 on blood pressure, risk factors, and lifestyle modifications to reduce hypertension. It defines blood pressure categories and major risk factors such as family history, age, obesity, smoking, high cholesterol, and diabetes. It recommends lifestyle changes including limiting alcohol, following a low-fat diet, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Blood Pressure, Risk Factors And Life Style Modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
200-ALL ABOUT BLOOD PRESSURE (Health)
This document provides guidelines on blood pressure, risk factors, and lifestyle modifications from the Joint National Committee and European Society of Hypertension. It defines blood pressure categories and stages of hypertension. Major risk factors for hypertension include smoking, obesity, physical inactivity, high blood lipids, diabetes, and age. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, limiting alcohol, and quitting smoking. The document also provides information on cholesterol levels, healthy oils, exercise tips, and calculating body mass index.
BP risk factors
This document provides guidelines on blood pressure categories, risk factors for hypertension, and lifestyle modifications to manage blood pressure. It defines normal and pre-hypertension blood pressure levels and stages of hypertension. Major risk factors include smoking, obesity, physical inactivity, high blood lipids, diabetes, and family history of cardiovascular disease. Recommended lifestyle modifications are weight reduction through diet and exercise, reducing sodium and alcohol intake, and engaging in regular physical activity. Tables provide information on body mass index categories, examples of healthy and risky blood lipid levels, calorie counts and health risks of different alcoholic drinks, and tips for safe exercise.
Health is wealth
This document provides guidelines on blood pressure, risk factors, and lifestyle modifications issued in 2003 by the Joint National Committee and European Society of Hypertension. It defines categories of blood pressure ranging from normal to stage 3 hypertension. Major risk factors for target organ damage include smoking, obesity, inactivity, and diabetes. Lifestyle modifications recommended include weight reduction, a healthy diet with less salt and saturated fat, physical activity, moderate alcohol consumption, and not smoking.
Blood Pressure - The risk factors
This document provides guidelines for blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure ranging from normal to stage 3 hypertension. Major risk factors for high blood pressure include age, smoking, obesity, physical inactivity, diabetes, and family history of cardiovascular disease. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, engaging in regular physical activity, and drinking alcohol in moderation. The document also provides tables with healthy ranges for lipid profiles and fat contents of different oils.
Preventing Heart Disease
1) The document discusses heart disease (also called coronary artery disease), which occurs when the coronary arteries become narrowed due to plaque buildup, limiting blood flow to the heart.
2) It identifies several major risk factors for heart disease, including high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption.
3) The document provides recommendations for preventing heart disease through a healthy diet low in saturated fat and cholesterol, regular exercise, not smoking, and monitoring key health numbers like cholesterol, blood pressure, and blood sugar levels.
Rd 411 knowing and understanding your numbers via tests
The document provides information on various biometric screening tests, including body mass index (BMI), blood pressure, lipid panel, blood glucose, and hemoglobin A1c. It explains the importance of knowing your numbers from these tests to understand your health risks, as heart disease and stroke are leading causes of death. Maintaining a healthy weight, limiting unhealthy fats and sugars, choosing healthy fats, eating fiber, and exercising regularly can help improve biometric numbers and reduce risks.
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Health is wealth 35
The document provides guidelines issued in 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modification. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, reducing salt intake, engaging in physical activity, and limiting alcohol consumption to manage blood pressure and reduce health risks.
General health issue
The document outlines guidelines for blood pressure, risk factors, and lifestyle modifications issued in 2003 by the Joint National Committee and European Society of Hypertension. It defines categories of blood pressure levels, major risk factors for target organ damage, and recommendations for lifestyle modifications like weight reduction, dietary changes, physical activity, alcohol and salt intake. Tables provide information on body mass index (BMI) categories, examples of lipid profiles, types of oils and their fatty acid composition, and tips for regular exercise.
Health is wealth 30
This document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, dietary changes, physical activity, limiting alcohol and salt intake to prevent and control high blood pressure.
Health is wealth 32
This document provides guidelines from 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure, lists major risk factors like smoking, obesity, and family history, and recommends lifestyle modifications like weight control, dietary changes, physical activity, and limiting alcohol to reduce blood pressure and risk of cardiovascular disease.
Alcohol - Girlfit Retreat 2011
1) Drinking no more than two standard drinks on any day for men and women reduces health risks, while drinking no more than four drinks on a single occasion also reduces injury risk.
2) Alcohol consumption is associated with health risks like liver damage, and risks increase with the amount consumed.
3) Alcohol prevents fat burning, promotes appetite, and leads to consumption of more high-calorie foods, making weight loss more difficult. Limiting alcohol intake can help support weight loss goals.
Blood Pressure
This document provides a blood pressure chart that classifies blood pressure readings into different stages from normal to severe based on systolic and diastolic levels. It notes health risks associated with higher blood pressure like cardiovascular disease and recommends lifestyle changes like exercising, losing weight, reducing salt intake, and eating potassium-rich foods to lower blood pressure. The chart also lists various vitamins, minerals, foods and herbs that may help to support healthy blood pressure.
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Who is Rich & Who is Poor
The father took his wealthy son on a trip to experience how poor people live. They stayed with a poor family on their farm for a few days. When they returned, the father asked the son what he learned. The son said that while they have many luxuries, the poor family had friends and a sense of community to rely on. He thanked his father for teaching him how poor they really are by comparison. Having a new perspective on appreciating what you have is important.
The Woman
A man explains to a curious little boy about the amazing capabilities and strengths of women. The boy is impressed to learn that despite only having two hands, a woman can care for multiple children, provide healing hugs, work 18-hour days, think, reason, and endure many hardships. When the boy notices a tear on the woman's cheek, the man explains that tears are a woman's way of expressing her emotions. The boy comes to understand how remarkable women truly are.
Such A Beatiful Story
Two ill men shared a hospital room, one by the window and one confined to his bed. Each afternoon, the man by the window described the beautiful scenery outside to his roommate, who lived vicariously through the descriptions. After the first man died, the second man was moved to the window, only to discover the window faced a blank wall - the first man had been blind all along and was encouraging his roommate through his stories.
Satu Penerbangan
Dokumen ini memberikan metafora tentang kematian sebagai penerbangan ke akhirat dimana tiada informasi dalam brosur, tapi hanya dalam Al-Quran dan Hadis. Penerbangan ini bukan dengan pesawat biasa tetapi dengan peti mati, dan tidak membawa bagasi berat tetapi amalan. Destinasi akhir adalah syurga atau neraka, bergantung pada amalan selama hidup. Penerbangan ini akan tiba tepat pada waktunya tanpa peringatan.
The Race
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
10 Roses
The document describes sending 10 roses to someone special, with each rose representing a different positive concept like friendship, love, wealth, and health. It encourages the recipient to pass the message on by sending it to 2 friends to have their wish granted within the year, 5 friends to have wishes come true within 3 months, or 15 or more friends to have dreams come true today. While not superstitious, it suggests sending the flowers to people you care about feels nice.
Pai eu confiarei com playback
O documento é uma letra de música que enfatiza a importância da fé em Deus nos momentos difíceis da vida, quando o mundo esquece o crente ou quando tudo parece impossível. A letra incentiva o crente a confiar que Deus sempre estará presente como seu Pai e lembrar das promessas divinas, mesmo quando estiver triste ou machucado.
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The document outlines guidelines from 2006 on blood pressure, risk factors, and lifestyle modifications to reduce hypertension. It defines blood pressure categories and major risk factors such as family history, age, obesity, smoking, high cholesterol, and diabetes. It recommends lifestyle changes including limiting alcohol, following a low-fat diet, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
Blood Pressure, Risk Factors And Life Style Modification
The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.
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This document provides guidelines on blood pressure, risk factors, and lifestyle modifications from the Joint National Committee and European Society of Hypertension. It defines blood pressure categories and stages of hypertension. Major risk factors for hypertension include smoking, obesity, physical inactivity, high blood lipids, diabetes, and age. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, limiting alcohol, and quitting smoking. The document also provides information on cholesterol levels, healthy oils, exercise tips, and calculating body mass index.
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This document provides guidelines on blood pressure categories, risk factors for hypertension, and lifestyle modifications to manage blood pressure. It defines normal and pre-hypertension blood pressure levels and stages of hypertension. Major risk factors include smoking, obesity, physical inactivity, high blood lipids, diabetes, and family history of cardiovascular disease. Recommended lifestyle modifications are weight reduction through diet and exercise, reducing sodium and alcohol intake, and engaging in regular physical activity. Tables provide information on body mass index categories, examples of healthy and risky blood lipid levels, calorie counts and health risks of different alcoholic drinks, and tips for safe exercise.
Health is wealth
This document provides guidelines on blood pressure, risk factors, and lifestyle modifications issued in 2003 by the Joint National Committee and European Society of Hypertension. It defines categories of blood pressure ranging from normal to stage 3 hypertension. Major risk factors for target organ damage include smoking, obesity, inactivity, and diabetes. Lifestyle modifications recommended include weight reduction, a healthy diet with less salt and saturated fat, physical activity, moderate alcohol consumption, and not smoking.
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This document provides guidelines for blood pressure, risk factors, and lifestyle modifications. It defines categories of blood pressure ranging from normal to stage 3 hypertension. Major risk factors for high blood pressure include age, smoking, obesity, physical inactivity, diabetes, and family history of cardiovascular disease. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, engaging in regular physical activity, and drinking alcohol in moderation. The document also provides tables with healthy ranges for lipid profiles and fat contents of different oils.
Preventing Heart Disease
1) The document discusses heart disease (also called coronary artery disease), which occurs when the coronary arteries become narrowed due to plaque buildup, limiting blood flow to the heart.
2) It identifies several major risk factors for heart disease, including high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption.
3) The document provides recommendations for preventing heart disease through a healthy diet low in saturated fat and cholesterol, regular exercise, not smoking, and monitoring key health numbers like cholesterol, blood pressure, and blood sugar levels.
Rd 411 knowing and understanding your numbers via tests
The document provides information on various biometric screening tests, including body mass index (BMI), blood pressure, lipid panel, blood glucose, and hemoglobin A1c. It explains the importance of knowing your numbers from these tests to understand your health risks, as heart disease and stroke are leading causes of death. Maintaining a healthy weight, limiting unhealthy fats and sugars, choosing healthy fats, eating fiber, and exercising regularly can help improve biometric numbers and reduce risks.
Heart Disease, Prevention of Heart Disease
1) Heart disease is the number one killer worldwide caused by a buildup of fatty plaques in the coronary arteries that supply blood to the heart.
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3) To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, control blood pressure and cholesterol levels, quit smoking, and limit alcohol intake. Regular screening is important to modify risks and catch issues early.
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Lvni wine cooler and cigar humidor
Guangzhou LVNI Commercial Refrigeration offers 30 commercial refrigerator products. About 20% of these are refrigeration equipment, 15% are refrigerators, and 10% are other refrigeration & catering equipment.
A wide variety of commercial refrigerator options are available to you, such as commercial refrigerators, freezers, bar refrigeration, reach-In refrigeration, wine refrigeration, prep refrigeration, display cooler, mini fridge. You can also choose from RoHS, CE, and CCC certification. As well as from single-temperature, double-temperature refrigeration.
There are 30 commercial refrigerators varieties, mainly located in Asia. The top countries are China (Mainland), Hongkong, Singapore, Malaysia, New Zealand, Cambodia, Thailand, Vietnam, Turkey, and Taiwan and so on.
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Presentation to make awareness of the most important organ of our bode -----HEART---- Please read and make others also aware of this.
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Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, and physical inactivity. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, maintain a healthy weight, not smoke, control blood pressure and cholesterol levels, and see a doctor to monitor risk factors. Making lifestyle changes can significantly reduce risk and help live a longer, healthier life.
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Heart disease is the number one killer worldwide. It is caused by a buildup of plaque in the arteries called atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, obesity, high blood pressure, diabetes, physical inactivity, and excessive alcohol consumption. The document provides guidelines for preventing heart disease through a healthy diet low in saturated fat and cholesterol, regular exercise, not smoking, monitoring cholesterol and other health numbers, and controlling risk factors like high blood pressure and diabetes through lifestyle changes and medication if needed. Making incremental lifestyle changes can significantly reduce risk of heart disease over the long run.
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General Dwight D. Eisenhower ordered that many photographs and films be made of the Holocaust as evidence after liberating the concentration camps. He explained that this was to collect proof because someday someone would say it never happened. Recently, the UK removed the Holocaust from school curriculums due to offending Muslim beliefs that it did not occur. This email aims to remind people of the Holocaust and prevent its denial, spreading awareness of the atrocities to at least 40 million people worldwide.
Herbs Spices
This document discusses various herbs and spices, their types, uses, and benefits. It provides details on common herbs like garlic, ginger, turmeric, and onions, and spices such as cinnamon, cloves, coriander, fennel, and fenugreek. The document explains that herbs and spices can be used both in cooking to enhance flavors and for their health properties like lowering blood pressure and cholesterol. Their antimicrobial effects can also help treat infections. In summary, herbs and spices offer numerous benefits and adding them to meals or as supplements can positively impact health and well-being.
Jimat Minyak
Here are 3 tips for improving fuel efficiency from the document:
1. Make sure your tire pressure is correct and check it regularly, as under-inflated tires cause your engine to work harder and reduce fuel efficiency.
2. Drive smoothly by accelerating and braking gently, avoiding rapid acceleration and maintaining a steady speed and gear. Aggressive driving wastes more fuel.
3. Perform regular maintenance like changing the oil, air filter, and other parts on time to keep your engine running smoothly and efficiently.
The TorToise and The Hare
The story of the tortoise and the hare teaches several lessons about teamwork and competition. Initially, the hare loses by being overconfident and resting, but wins the rematch by running consistently. Next, the tortoise wins by changing the game to emphasize its strength of swimming. Finally, they realize their greatest success working as a team, with the hare carrying the tortoise over obstacles and the tortoise swimming them across the river together. The moral is that individuals perform best by emphasizing their strengths, but teams are stronger by combining complementary abilities.
Thalassemia
Thalasemia adalah penyakit anemia keturunan yang disebabkan oleh kekurangan produksi hemoglobin. Ia boleh menyebabkan gejala seperti lesu, pucat dan gangguan fungsi organ. Terdapat beberapa jenis thalasemia seperti minor, major dan intermedia, bergantung pada tahap keparahan. Penyakit ini dapat dicegah dengan mengetahui status pembawa gen melalui ujian darah sebelum perkahwinan.
Whiplash Injury
Whiplash is an acute neck injury caused by sudden, unexpected movement that jerks the head forward and back. Symptoms include headaches, neck pain, and numbness. Properly adjusting the head restraint can help prevent whiplash by positioning it close to the back of the head and as high as possible. In a rear impact, an improperly adjusted head restraint can allow the head and neck to hyperextend, increasing injury risk.
Put The Glass Down
The professor holds up a glass of water in class and asks students to guess its weight, which varies from 50g to 125g. He then asks what would happen if he held the glass up for longer periods, like an hour or day. The students note his arm would ache and possibly become numb. Though the glass's weight didn't change, the prolonged holding caused stress. The professor asks how to relieve the pain, and a student replies by putting the glass down. Similarly, we should "put down" life's problems each day to avoid stress and wake up fresh to handle challenges. The key message is to not dwell on problems but instead relax and reset each night.
Magnificent 7
The document discusses the significance of the number 7 in various contexts including religion, mathematics, science, and the Quran. Some key points made include:
- There are 7 days in a week, colors in a rainbow, layers of heavens, continents, and oceans.
- In mathematics, certain patterns emerge when multiplying numbers by 7.
- In biology and chemistry, there are references to 7 that include the number of neck bones in most mammals and the periodic table.
- In physics, the SI base units and layers of the atmosphere both involve 7.
- In Islam, there are 7 references to rituals and 7 stages of creation mentioned.
- In the Quran, many occurrences and references involve the
"Rasulullah"
Dokumen tersebut menggambarkan kehidupan Rasulullah yang sangat sederhana dan kerja keras. Beliau membantu pekerjaan rumah tangga, memerah susu, membetulkan pakaian yang robek, dan pernah puasa karena tidak ada makanan. Ketika sakit pun, beliau tetap menyembunyikannya agar umatnya tidak khawatir. Rasulullah juga sangat rendah hati dan sabar menghadapi semua umat.
A Glass of Milk
A poor boy asked a woman for water but she instead gave him a large glass of milk. Years later, when the woman fell gravely ill, the doctor called in for consultation recognized her as the woman who showed him kindness. He worked tirelessly to cure her illness, and when he sent the medical bill, he had written that it was paid in full with that glass of milk many years ago.
God
The document presents a series of statements where a person expresses doubts or difficulties, and God's response offering guidance, strength, forgiveness and love. It aims to reassure the reader that no matter what they are facing, God is there to help direct their path and give them rest. It concludes by encouraging the reader to adopt the Islamic path and read the Quran to know more of what God wants to tell them.
Woman To Woman Encouragement
This document provides encouragement for women by noting that there will always be someone who has more or seems better in some way. However, outward appearances and possessions do not equate to happiness or fulfillment. It recommends loving yourself for who you are, being happy with your circumstances, and realizing that lonely and sadness can exist in people's lives regardless of what they have. The overall message is about finding inner strength and contentment from within rather than comparing yourself to others.
Lower Back Pain
The document provides tips for relieving and preventing low back pain. It states that low back injuries are often caused by muscle strains or sprains from activities like lifting heavy objects incorrectly. It recommends using heat pads or massages for relief and seeing a doctor if pain worsens or radiates down the leg. Prevention tips include lifting with bent knees, avoiding twisting while lifting, stretching when sitting for long periods, wearing flat shoes, and exercising regularly. It also gives guidelines for proper sitting, standing, sleeping, and mattress selection to reduce back strain.
Grand Canyon Skywalk
The Grand Canyon Skywalk is a glass bridge suspended 4,000 feet above the Colorado River at the edge of the Grand Canyon. Construction began in 2004 and was completed in 2005, passing tests by withstanding over 71 million pounds, the weight of 71 fully loaded 747 airplanes. The bridge can withstand winds over 100 mph from all directions and an 8.0 magnitude earthquake within 50 miles, using over 1 million pounds of steel in its construction.
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- 1. GUILDELINES for BLOOD PRESSURE, RISK FACTORS, LIFE SYLE MODIFICATION ISSUED in 2003 BY JOINT NATIONAL COMMITTEE and EUROPEAN SOCIETY of HYPERTENSION In the interest of public
- 2. BLOOD PRESSURE > 110 or > 180 STAGE-III 80 – 89 or 120 – 139 PRE-HYPERTENSION < 80 and < 120 NORMAL 100 - 109 or > 160 - 179 STAGE-II 90 – 99 or 140 - 159 HYPERTENSION STAGE-I DIASTOLIC SYSTOLIC CATEGORY
- 4. LIFE STYLE MODIFICATION Limit alcohol drink to 720 ml beer / 30 ml wine / 60ml of whiskey per day MODERATE ALCOHOL Increase fruits, vegetables, Reduce dairy fat products, decrease total fat and saturated fat DIETARY CHANGES Maintain normal body weight (BMI < 24.9) WEIGHT REDUCTION Engage in most of the days 30 minutes per day aerobic activity (brisk walk) PHYSICAL ACTIVITY 2.4 gms Sodium or 6 gms of NaCl LESS SALT INTAKE RECOMMENDATION MODIFICATION
- 5. WHAT IS YOUR BMI ? U must know your height and weight 30 – 39.9 OBESE 20 – 24.9 NORMAL BMI (Body Mass Index) > 40 SEVERLY OBESE 25 – 29.9 OVER WEIGHT < 20 UNDER WEIGHT CATEGORY
- 6. BMI WEIGHT IN Kgs HEIGHT in cms 35 33 31 29 28 26 24 23 21 19 17 170 36 34 32 31 29 27 25 24 22 20 18 167 39 37 35 33 31 29 27 25 23 21 20 160 41 39 37 35 33 30 28 26 24 22 20 157 37 35 33 31 29 28 26 24 22 20 18 165 38 36 34 33 31 29 27 25 23 21 19 162 17 18 18 19 23 23 55 21 22 23 24 29 30 70 27 28 28 29 35 36 85 31 32 33 34 42 43 100 28 29 29 31 37 39 90 25 26 26 27 33 35 80 23 24 25 25 31 32 75 20 21 22 22 27 28 65 15 16 16 17 21 21 50 18 19 20 20 25 26 60 30 31 31 33 39 41 95 180 152 177 155 175 172
- 9. LIPID PROFILE : Where U should be? > 145 100 – 145 < 100 LDLC > 4.5 3.3 - 4.4 < 3.3 CHOL : HDLC < 35 36 - 45 > 45 HDLC > 200 150 - 200 < 150 TRIGLYCERIDE < 0.5 < 200 GOOD > 3 0.5 - 3.0 HDLC : LDLC > 240 200 – 240 CHOLESTEROL POOR FAIR
- 10. OIL : What to use? POLY UNSATURATED FATTY ACID (PUFA) : Protects the Heart MONO UNSATURATED FATTY ACID (MUFA) : Lowers the blood Cholesterol SATURATED FATTY ACID (SFA) : Increases blood Cholesterol, Triglycerides and hardens blood vessels leading to BP/Heart attack/ Brain stroke. PUFA or MUFA have little to protect than SFA which is more DAMAGING 4 83 13 OLIVE OIL 4 33 61 CANOLA OIL 19 29 16 14 MUFA 16 55 SOYABEAN OIL 10 75 KUSUMA OIL 29 50 COTTON SEED OIL 12 72 SUNFLOWER OIL SFA PUFA OIL
- 11. 12 16 45 MAIZE OIL 20 38 42 SEASAME OIL 20 38 42 SEASAME OIL 28 - 4 DESIGHEE 30 - 25 MUSTARD OIL 51 39 10 PALM OIL - 18 48 MUFA 98 2 COCONUT OIL 24 28 GROUND NUT OIL 76 6 VANASPATI OIL SFA PUFA OIL
- 13. How did U like this compilation? Send your comments Dr. RC Saxena, Occupational Health Physician [email_address] If U intend to print the matter – remove black back ground first