The document provides guidelines issued in 2003 by the Joint National Committee and European Society of Hypertension on blood pressure, risk factors, and lifestyle modification. It defines categories of blood pressure, lists major risk factors for high blood pressure like age, family history, smoking, obesity, and diabetes. It recommends lifestyle modifications like maintaining a healthy weight, reducing salt intake, engaging in physical activity, and limiting alcohol consumption to manage blood pressure and reduce health risks.
Welche Vorteile ECM im Kontext SharePoint und ecspand gegenüber herkömmlichen ECM Systemen bietet, wie einfach Scanning, mobile Workflows, Office- und ERP-Integration, (Metadaten-)Suche und Standardprozesse wie Vertragsmangement umgesetzt sind und wie uns das in unser alltäglichen und zukünftigen Arbeit unterstützen kann zeigt diese Präsenation anhand eines typischen Geschäftsprozesses.
Session im Rahmen des d.forum 2012 in Bochum.
========================================================
Mehr Infos zu ecspand und den verwendeten Lösungen finden Sie auf http://www.ecspand.de
Chocolate is particularly popular at certain times of the year, such as Easter, Valentines Day and Christmas. As such, chocolate shaped gifts are popular.
Welche Vorteile ECM im Kontext SharePoint und ecspand gegenüber herkömmlichen ECM Systemen bietet, wie einfach Scanning, mobile Workflows, Office- und ERP-Integration, (Metadaten-)Suche und Standardprozesse wie Vertragsmangement umgesetzt sind und wie uns das in unser alltäglichen und zukünftigen Arbeit unterstützen kann zeigt diese Präsenation anhand eines typischen Geschäftsprozesses.
Session im Rahmen des d.forum 2012 in Bochum.
========================================================
Mehr Infos zu ecspand und den verwendeten Lösungen finden Sie auf http://www.ecspand.de
Chocolate is particularly popular at certain times of the year, such as Easter, Valentines Day and Christmas. As such, chocolate shaped gifts are popular.
Tobacco use is the single most preventable cause of disease including many cancers and non-communicable diseases, so why not make every day a World No Tobacco Day with the CANSA’S eKick Butt Programme – a unique online smoking cessation programme.
Tobacco contains nicotine, a powerful and highly addictive substance, and most tobacco products deliver nicotine to the brain very effectively, bringing on the rapid onset and maintenance of addiction. This addiction leads to the unfortunate situation where an otherwise motivated, knowledgeable person, who understands the risks of tobacco, continues to use it.
http://www.cansa.org.za/avoid-tobacco/
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
1. GUILDELINES
for
BLOOD PRESSURE,
RISK FACTORS,
LIFE SYLE MODIFICATION
ISSUED in 2003 BY
JOINT NATIONAL COMMITTEE
and
EUROPEAN SOCIETY of HYPERTENSION
In the interest of public
www.gurlzgroup.blogspot.com
2. BLOOD PRESSURE
www.gurlzgroup.blogspot.com
CATEGORY SYSTOLIC DIASTOLIC
NORMAL < 120 and < 80
PRE-HYPERTENSION
120 – 139 or 80 – 89
HYPERTENSION
STAGE-I 140 - 159 or 90 – 99
STAGE-II > 160 - 179 or 100 - 109
STAGE-III > 180 or > 110
3. RISK FACTORS
www.gurlzgroup.blogspot.com
MAJOR RISK FACTORS TARGET ORGAN DAMAGE
BP
HEART
BRAIN
CHRONIC KIDNEY DISEASE
PERIPHERAL ARTERY DISEASE
CHANGES IN THE RETINA OF EYES
SMOKING
OBESITY
INACTIVITY
HIGH BLOOD LIPID
DIABETES
PROTEIN IN URINE
AGE : Men > 55, Women > 65
FAMILY HISTORY of
CARDIOVASCULAR DISEASE
4. LIFE STYLE MODIFICATION
www.gurlzgroup.blogspot.com
MODIFICATION RECOMMENDATION
WEIGHT REDUCTION Maintain normal body weight (BMI < 24.9)
DIETARY CHANGES Increase fruits, vegetables, Reduce dairy fat
products, decrease total fat and saturated fat
LESS SALT INTAKE 2.4 gms Sodium or 6 gms of NaCl
PHYSICAL ACTIVITY Engage in most of the days 30 minutes per
day aerobic activity (brisk walk)
MODERATE ALCOHOL Limit alcohol drink to 720 ml beer / 30 ml wine /
60ml of whiskey per day
5. WHAT IS YOUR BMI ?
CATEGORY BMI
UNDER WEIGHT < 20
NORMAL 20 – 24.9
OVER WEIGHT 25 – 29.9
OBESE 30 – 39.9
SEVERLY
> 40
OBESE
www.gurlzgroup.blogspot.com
U must know your height and weight
7. SMOKING : choice is yours
With each cigarette : 4000 chemical compounds, 400 toxic substances,
Temp 7000 C at tip, 60oC in core
Very damaging : Tar, Nicotin, Carbon-monoxide, Particulate matter
High risk in side stream
smoke
• 1.7 TIMES MORE CARDIAC DEATHS
• 12 TIMES LIKELIHOOD OF DEVELOPING CANCER
• 2.5 TIMES HIGHER CANCER - MORE OF LUNGS, MOUTH, THROAT
• 9 OUT of 10 REQUIRING BYPASS OPERATION ARE SMOKER/EX-SMOKER
• NICOTINE INCREASES THE AMOUNT OF CHOLESTEROL IN THE BLOOD,
WHICH MAY
CAUSE THE ARTERIES TO CLOG UP.
• HIGH BLOOD PRESSURE CAUSES HEART ATTACKS AND STROKE.
• SMOKING CAUSES AN ACID TASTE IN THE MOUTH AND CONTRIBUTES TO
THE
DEVELOPMENT OF ULCERS.
• COUPLES WHO SMOKE HAVE FERTILITY PROBLEMS MORE THAN COUPLES
WHO
ARE NON-SMOKERS.
• SMOKERS HAVE 25 PER CENT MORE SICK DAYS YEAR THAN NON-SMOKERS.
8. ALCOHOL
CALORIE COUNT
Beer 500 ml 180
Rum 100 ml 220
Gin 100 ml 220
Whiskey 100 ml 220
Champagne 100 ml 126
Sherry 100 ml 110
Martini 100 ml 75
Bacardi 250 ml 118
A STANDARD DRINK IS :
• 1.5 ounce of WHISKEY, GIN, VODKA, RUM
• 12 ounce of BEER
• 5 ounce of WINE
U ARE AT RISK IF U DRINK MORE
THAN -
• 14 drinks/week or 4 drinks at occasion
• if U are more than 65 years
7 drinks/week or 3 drinks at occasion
HEALTH RISKS
• Effects LIVER, PANCREASE, BRAIN,
HEART
• RISKS OF MANY CANCERS
• BIRTH DEFECTS
10. OIL :
What to use?
PUFA : Protects
the Heart
MUFA : Lowers the
blood Cholesterol
SFA : Increases
blood Cholesterol,
Triglycerides and
hardens blood
vessels leading to
BP/Heart attack/
Brain stroke.
OIL PUFA MUFA SFA
CANOLA OIL 61 33 4
KUSUMA OIL 75 14 10
SUNFLOWER OIL 72 16 12
SOYABEAN OIL 55 29 16
COTTON SEED OIL 50 19 29
MAIZE OIL 45 16 12
SEASAME OIL 42 38 20
GROUND NUT OIL 28 48 24
MUSTARD OIL 25 - 30
PALM OIL 10 39 51
VANASPATI OIL 6 18 76
DESIGHEE 4 - 28
COCONUT OIL 2 - 98
P U F A o r M U F A h a v e l i t t l e t o p r o t e c t
t h a n S F A w h i c h i s m o r e D A M A G I N G
11. TIPS on
EXERCISES
www.gurlzgroup.blogspot.com
• Must do regularly – at least 5-6 days a week
• Spend 30 minutes every time
• Fix the schedule of performing exercise – it has been proved by survey that
compliance is more when done in morning
• Do not be on full meal – take tea/biscuit/fruit
• Perform 10 minutes of streching exercises and 20 minutes on brisk walk.
• If you have any pain or discomfort – consult your doctor
12. If U intend to print the matter – remove black back ground first
www.gurlzgroup.blogspot.com
13. About Us
Federation of Consumers is a Non-Profit-Non-Governmental organization (NGO),
Registered with Department of Charity Commissioner. Federation of Consumers is one
of the apex organizations of the consumers in the country and founded with motive to
eliminate all possible forms of consumer exploitation. Federation plays a vital role in
the growth of consumerism in our country. Organization specializes in attending all
types of consumer issues that affect common man’s life. It has programs aimed at the
general public promoting consumer rights and overall dispersion of information
regarding consumer safety. Federation today help consumers through different modes
such as education, training, awareness seminars & programs, developing IEC
(Information, Education and Communication) materials, networking, advocacy and
lobbying and follow-up action. Federation of Consumers is dedicated to protecting
consumer interests through consumer research, campaigns through media,
creation/monitoring/enforcement of effective consumer laws, consumer advocacy and
information dissemination.
visit us @: www.federationofconsumers.org
Contact us @: federationofconsumers@gmail.com
Be with us in twitter: https://twitter.com/fedconsumers
Join us face to face us in facebook: http://www.facebook.com/federationofconsumers