The document outlines guidelines from 2003 on blood pressure categories, risk factors, and lifestyle modifications to reduce hypertension. It defines normal and pre-hypertensive blood pressure levels. Major risk factors include family history, inactivity, obesity, smoking, age, and diabetes. Recommended lifestyle modifications are limiting alcohol, following a low-fat diet high in fruits and vegetables, maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, and not smoking.