Powerpoint Ppt on prevention & control of Lifestyle Diseases with adoption of healthy lifestyle practices (Pdf copy)

1. VARDHMAN TEXTILES LIMITED

2. PREVENTION IS BETTER THAN CURE

5. DIABETES HYPERTENSION OBESITY
CORONARY HEART DISEASE AND OTHER LIFESTYLE
DISEASES AND THEIR PREVENTION & CONTROL
CORONARY HEART DISEASE

6. UNHEALTHY LIFESTYLE/RISK FACTORS
- PHYSICAL INACTIVITY
- UNHEALTHY DIET
- OBESITY
- WORK STRESS
EXCESSIVE ALCOHOL
CONSUMPTION
- EXCESSIVE TOBACCO
CONSUMPTION
CORPORATE SERVICES

7. CARDIOVASCULAR DISEASES DEATHS
WORLWIDE
0
5
1
5
2
5
1990 2000 2010
Number of deaths in millions
Year
9.7
15.9
17.1
??
?

8. CHD IN AFFLUENT COUNTRIES
• (CHD EPIDEMIC STARTED IN USA IN 1920 BUT NOW SHOWING A DOWNWARD TREND)
1920 90 2000 2010
(Years)
30 40 50 60 70 80
CHD

9. EFFECTOF CHD
• EVERY CARDIAC PATIENT HAS HIS FAMILY AND
SOCIAL COMMITMENTS
• FINANCIAL DRAIN ON INDL, SOCIETY AND
THE COUNTRY
• BURDENONHEALTH SERVICES
• LIFELONG DISABILITY

10. EXCESSIVESALT
CONSUMPTION
MENTAL STRESS
? HEREDITARY
PREDISPOSINGFACTOR
 UNHEALTHYLIFESTYLE
HYPERTENSION
REASON ?

11. EXCESSIVESALT IN DIETIS DANGEROUS
 USE PURO HEALTHYROCK SALT (MAX 5-6 gms OF SALT /
DAY)
 AVOID EXTRA TABLE SALT FORCURD, SALADETC
 AVOID PICKLE, PAPPAD & TINNED FOOD
 KEEPSBLOOD
PRESSUREUNDER
CHECK(PHYSICAL
ACTIVITY)

12. Status Systolic Diastolic
Normal <120 <80
Pre Hypertension <140 <90
Hypertension >140 >90
HYPERTENSION DOUBLES THE RISK OF CHD

13. (EXCESSIVESERUM CHOLESTEROLCAN BE DANGEROUS)
Normal coronary artery with a nice, big, unobstructed lumen

14. CLOGGINGOF
CORONARYARTERIES

17. NARROWING OF CORONARY ARTERIES
• PHYSICAL INACTIVITY
• SMOKING
• HYPERTENSION
• EXCESSIVE ALCOHOL CONSUMPTION
• OBESITY
• DIABETES
• MENTAL STRESS, ANXIETY

18. Serial sections of a coronary artery demonstrating the appearance
of luminal narrowing with Atherosclerosis.

19. This coronary artery opened longitudinally demonstrates severe
Atherosclerosis.

20. Haemorrhage into a coronary artery plaque is one important
complication of Atherosclerosis

22. Heart Attack
• CHEST DISCOMFORT
• PAININARMS, NECK & CHEST
• BREATHLESSNESS
• EXCESSIVE SWEATING
• GIDDINESS / VERTIGO
• WEAKNESS / FATIGUE
• UNCONSCIOUSNESS

24.  CHEW AN ASPIRIN TAB
 REST
 VIGOROUS COUGHING EFFORT
 EARLY EVACUATION TO HOSPITAL
FIRST AID

25. CHD IS A PREVENTABLE DISEASE
80% PREVENTION POSSIBLE
HEALTHY DIET
REGULAREXERCISE
STOPPING TOBACCO
CONSUMPTION
STOPPING ALCOHOL
CONSUMPTION

26. • HEALTHY FOOD FOR HEART
 FRESH FRUITS
 FRESH VEGETABLES (GLV)
 FRESH CEREALS & PULSES
 TONED COW’s MILK WITHOUT FAT
 KACHHI GHANI MUSTARD OIL
 SPROUTS
 FISH
 CHICKEN

27. DIABETES AND HEART DISEASE
• DIABETES CAN AFFECTANYBODY

28.  EXCESSIVE APPETITE
 EXCESSIVE THIRST
 EXCESSIVE URINATION
 DELAYED HEALING OFWOUND
 NUMBNESSOF HANDS AND FEET
 BLURRINGOF VISION
SYMPTOMS OF DIABETES

29. BLOOD SUGAR
-> 120 (FASTING > 120mg/dl)
-> 200 (POST PRANDIAL >200 mg/dl)
-> 200(RANDOM BLOODSUGAR>200mg/dl)
+ SYMPTOMS OF DIABETES
DIABETES

30. DIABETESNOT TO BE TAKEN LIGHTLY
DIABETES ALSODOUBLES THE RISK OF CHD

31. HOW TO AVOID DIABETES ?
• KEEP BODYWEIGHT& BMIUNDERCHECK
• REGULAR EXERCISE
• HEALTHY DIET
• STOP ALCOHOL CONSUMPTION

32. IF SUFFERING FROMDIABETES
• AVOID SUGAR/ RICE/ POTATOES/ SWEETS
• ENSUREREGULAR MEDICATION
• REGULAR EXERCISE
• REGULAR BLOOD SUGAR AND URINEEXAM
• NOALCOHOL CONSUMPTION

33. WHICH TYPE OF PHYSIQUE WILL YOU OPT FOR?

34. UNHEALTHY CHILDHOOD
/ ADOLESCENCE HABITS
PREDISPOSE TO OBESITY
AND CONSEQUENT
HEART DISEASE

36. 36
JUNK FAST FOOD

37. 37
PHYSICAL INACTIVITY

38. 38
PHYSICAL INACTIVITY

39. 39

40. OBESITY
• WEIGHT
• HEIGHT - WEIGHT CHART
• BMI = Weight (in Kgs)/Height (in
metres)2
• TODETERMINEBODYFAT MASS

41. BODY MASS INDEX
• AVERAGE - 20-28 kg/m2
• OVERWEIGHT - 30-32 kg/m2
• OBESITY - >32 kg/m2

42. CONTROL OBESITY
HEALTHY DIET & REGULAR EXERCISE
BMI WHR
MALES < 35yrs 30 0.9
> 35 yrs 32 0.9
FEMALES<35yrs 28 0.8
>35yrs 30 0.8

43. PROTRUDED ABDOMEN IS DANGEROUS

44. PAUNCH OR TIME
BOMB?

45. WAIST

46. WAIST / HIP RATIO > 0.9

47. HOW TO AVOID DEVELOPING OBESITY
REGULAR EXERCISE
HEALTHY DIET
STOP SMOKING
STOPALCOHOL CONSUMPTION

48. WEIGHT CAN BE CONTROLLED BY EATING LESS
AND REGULAR EXERCISE
HEALTHY DIET CAN CONTROL CHOLESTEROL

49. ADVOCATED RESTRICTIONS IN DIET
 AVOID
- PUDDING
- SWEETS
HIGHCALORIFIC FOOD
- SATURATED FAT
- OILY FOOD

50. • RED MEAT
• GHEE, BUTTER
ADVOCATED RESTRICTIONS IN DIET

51. - 3.5 to 5 Kgs (MAXIMUMof 5 Kgs)
INCLUDING EDIBLEOIL, BUTTER, GHEE
etc
HOW MUCH FAT SHOULD BE CONSUMED INA
MONTH ?

52. ALCOHOL
• REDUCE ALCOHOL CONSUMPTION
OR
• STOP ALCOHOL CONSUMPTION

53. WEAKENSTHE HEART
 HYPERTENSION
 HEARTDISEASE
PREDISPOSES TO DEVELOPING HEART ATTACK
ADVERSE EFFECTS OF ALCOHOL
CONSUMPTION

54. SYMPTOMS OF MENTAL STRESS

• IRRITABILITY
• LOSING TEMPER
• FORGETFULNESS
 DOUBTINGINTEGRITY/ LOYALTY
 LOOSING CONFIDENCEIN PEER/ FRIENDS

55. • EXCESSIVESMOKING
• EXCESSIVE ALCOHOL CONSUMPTION
• SWEATING OFPALMS
• LOSS OF SLEEP
SYMPTOMSOF MENTAL
STRESS

56. HOW TO CONTROL STRESS
• ADOPT HEALTHY LIFESTYLES
• HEALTHY DIET
• REGULAR EXERCISE
• STOP SMOKING / ALCOHOL CONSUMPTION
• SOCIAL INTERACTION / MAKE FRIENDS

57. REDUCE MENTAL STRESS
• REMAIN HAPPY
• YOGA
• REGULAR EXERCISE
• TRANSCENDENTAL MEDITATION

58. ADVANTAGES OF PHYSICAL ACTIVITY

59. OBESITY
HYPERTENSION

60. • HYPERTENSION
• STRONGER PHYSIQUE
PHYSICAL
ACTIVITY

61. • IMPROVES MENTAL HEALTH
• REDUCES STRESS
• IMPROVESMENTAL CONCENTRATION
PHYSICAL ACTIVITY

62. OTHER ADVANTAGES
• STRONGER HEART
• STRONGERPHYSIQUE
• FLEXIBILITY OF A GYMNAST

63. REGULAREXERCISECAN PREVENTMANY DISEASES

64. • BRISKWALKING 6-7 Kms / h
• WALK EVERYDAY
•
WALK 45 min TO 60 min / 4-5
TIMES A WEEK
 HOW MUCH EXERCISE & FORHOW MUCH
DURATION

65. EXERCISE
– JOGGING - 6-7 Kms / h
– CYCLING - 15 Kms / h
– SWIMMING- 20-25 m / min
VERYIMPORTANT :- EXERCISE DAILY

66. REMINDER OFPREVENTIVE &
CONTROL MEASURES FOR LIFESTYLE
DISEASES

67. ½ãÖ¦Ìã¹ãî¥ãà ºãã¦ãò Ìã
ÔãâªñÍã
• GOOD CHILDHOOD HABITS
• ADOPTHEALTHY LIFESTYLES
• HEALTHY DIET
• LESS SALT
• LESS SATURATED FATS
• LESS SUGAR
• FRESH FRUITS & VEGETABLES
• WHITE MEAT / AVOIDREDMEAT
• PULSES, RICE & WHEAT CHAPPATIS
• LESS OR NO EGG YOLK
REMINDER OF PREVENTIVE & CONTROL
MEASURES FOR LIFESTYLE DISEASES

68. HEALTHY LIFESTYLE REDUCES BLOOD PRESSURE
• WEIGHT REDUCTION - 5-20 mm Hg/10 kg
• DIET RESTRICTION - 8- 14 mmHg
• LESS SALT - 2- 8 mmHg
• EXERCISE - 4 - 9 mmHg

69. REGULARMEDICALCHECKUP FOREARLY
DIAGNOSIS
TIMELYANNUAL PERIODICAL
MEDICAL EXAMINATION

70. PREVENTION IS BETTER THAN CURE
10 simple steps
(a)Healthy food intake - Eat at least 3 servings of fruit and vegetables a day and
avoid saturated fat. Beware of processed foods, which often contain high levels of
salt.
(b)Get active - Even 30 minutes of activity can help to prevent heart attacks and
strokes and your work will benefit too.
(c)Say NO to tobacco - The risk of coronary heart
disease will be halved within a year and will
return to a normal level over time.

71. PREVENTION IS BETTER THAN CURE
10 simple steps
(d)Maintain a healthy weight - Weight loss, especially together with lowered salt
intake, leads to lowering of blood pressure. High blood pressure is the number
one risk factor for stroke and a major factor for approximately half of all heart
diseases and stroke.
(e)Know your numbers - Visit a healthcare professional
who can measure your blood pressure, cholesterol and
glucose levels, together with waist-to-hip ratio and body
mass index (BMI). Once you know your
overall risk, you can develop a specific plan
of action to improve your heart health.

72. PREVENTION IS BETTER THAN CURE
10 simple steps
(f)Limit alcohol intake - Restrict the amount of alcoholic drinks that one
consumes. Excessive alcohol intake can cause blood pressure to rise and weight
to increase.
(g)Ensure a smoke-free environment at home, 100% smoke-free. Support the
adoption of smoking – cessation services.
(h)Bring exercise to the workplace - Include physical
activity in your working schedule - cycle to
work if this is possible, take the stairs,
exercise or go for a walk during your lunch
breaks, and encourage others to do so too.

73. PREVENTION IS BETTER THAN CURE
10 simple steps
(i)Choose healthy food options - Ask for healthy food at your work canteen /
Officers Mess, or find nearby cafes or restaurants that serve healthy meals.
(j)Encourage stress-free moments - whilst stress has not been shown to be a
direct risk factor for heart disease and stroke, it is related to smoking, excessive
drinking and unhealthy eating, which are definite risk factors for heart disease.
Take time for lunch away from the workplace to get some
fresh air - Have regular breaks during the day
- try stretching or exercising for 5 minutes
four times a day.

74. NO SMOKING CAMPAIGN
WOMEN COMPRISE ABOUT
20% OF THE WORLD’s,
MORE THAN 1 BILLION
SMOKERS.
• “GENDER AND TOBACCO WITH AN
EMPHASIS ON MARKETING TO
WOMEN”

76. PREVENTION IS BETTERTHAN
CURE
CHD IS A PREVENTABLE
DISEASE

78. Thursday, August 22,
2019
STATION HEALTH
ORGANISATION DELHI CANTT
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79. Thursday, August 22,
2019
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ORGANISATION DELHI CANTT
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80. Thursday, August 22,
2019
STATION HEALTH
ORGANISATION DELHI CANTT
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