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HEALTHY LIFESTYLE
Healthy Lifestyle
A healthy lifestyle is one which helps to
keep and improve people's health and
well-being.Many governments and
nongovernmental organizations have
made big efforts in healthy lifestyle
and health promotion.
HEALTHY LIFESTYLE.pptx
1. Get active for an hour or
more each day
Have a mini walk
Do a lot of works
Use stairs and avoid lift
Do mini exercises
Do cycling or swimming
2. Choose water as a drink
Drink 8 glasses per day
Preferably go for mineral water
Water is a healthy drink than others
Keep us from thirsty
3. Eat vegetables and fruits
Provide essential vitamins, minerals and
other nutrients, such as antioxidants and
fiber.
Protect against cancer and other diseases.
Help you maintain good health
Low calorie and low-fat

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HEALTHY LIFESTYLE.pptx

  • 2. Healthy Lifestyle A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and nongovernmental organizations have made big efforts in healthy lifestyle and health promotion.
  • 4. 1. Get active for an hour or more each day Have a mini walk Do a lot of works Use stairs and avoid lift Do mini exercises Do cycling or swimming
  • 5. 2. Choose water as a drink Drink 8 glasses per day Preferably go for mineral water Water is a healthy drink than others Keep us from thirsty
  • 6. 3. Eat vegetables and fruits Provide essential vitamins, minerals and other nutrients, such as antioxidants and fiber. Protect against cancer and other diseases. Help you maintain good health Low calorie and low-fat
  • 8. 4. GET ACTIVE Improves your fitness Makes you stronger Help you manage health conditions Help you live well for longer
  • 10. Simple and fun ways to get and stay active Find simple activities Make sure that you are always active Enjoy keeping active
  • 11. 5. EAT FEWER SNACKS AND SELECT HEALTHIER ALTERNATIVES
  • 13. EAT IN SMALL AMOUNT Know what being hungry feels like. This takes some practice. When you're eating a meal, stop when you're satisfied, not when you're full.
  • 14. Eat moderately It is easy to train yourself to eat more and more and by so doing create an imperious, but false, appetite. It is equally possible to cultivate moderation and be satisfied with only enough food to meet your needs. Just eat when you hungry and stop when you full
  • 15. EAT MOST Eat more vegetables Eat more fruits Eat carbohydrates Eat whole wheat bread Cereal and rice Eat fish Eat pasta
  • 16. Avoid stress to a healthy lifestyle  Healthy lifestyle habits can also help you reverse your stress response, enabling you to avoid or even reverse the negative effects of chronic stress.  Stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes, while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.
  • 17. Regular Exercise Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress levels, and stay connected with others. Exercise can decrease ‘stress hormones' and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.
  • 19. Do not smoke It is not good for human health damages the lungs Waste our money for no good reason Can cause lung cancer