This document provides information about Dr. Sharda Jain, including her qualifications and experience as a consultant gynaecologist and in IVF, as well as her passions and areas of focus such as anti-aging. It discusses her view that eating less is important for smart anti-aging and longevity, referencing studies on telomeres and lifestyle factors. The document provides tips for healthy eating habits and advocates making small, sustainable changes like reducing wheat, refined sugar, and calories.

1. BETTER EAT LESS
for Smart Anti Ageing
DR SHARDA JAIN
Consultant Gynaecologist , IVF
& Smart Anti - Ageing

2. • Great Teacher & surgeon ,taught for 2 decades in medical college (PGI Chandigarh , LHMC, Delhi )
• ETHICAL COMMITTEE MEMBER OF MEDICAL COUNCIL OF INDIA
• “TEACHER OF THE TEACHER AWARD” by Delhi Gynaecologist forum 2018
• Life time achievement Award from FOGSI (national organisation of Gynaecologists )
*IMA medical Association
*Lady Harding Medical Collage
*Delhi gynaecologist forum
• *ISAR ( Delhi)
• Founder chairman (for a decade )PushpanjaliCrosslayHospital now Max vaishali
• Founder & director of Lifecare Centre & IVF which is serving east Delhi for last 27 year for GYNAE
care , IVF ,Bariatric surgery , Advanced Lap / Hyst Surgery
• FOUNDER & SECRETARY GENERAL OF DELHI GYNAECOLOGIST FORUM ( 2000 )
• Recognised as Great Medical social worker is behind National movements of Female foeticide ,
Anamia Free India , Adolescent Health , Save uterus, Save girl child etc
NOW HER PASSION 360 * CARE ,DOCTORS TRAINING & SAFETY OF DOCTORS
DR. SHARDA JAIN
M.D. (PGIMER), MNAMS,FICOG,FIMSA,
DHM, QM &AHO
PGDMLS (SYMBIOSIS)

3. “YOU CAN,T CONNECT THE DOTS LOOKING FORWARD
;YOU CAN ONLY CONNECT THEM LOOKING
BACKWARDS
& YOU HAVE TO TRUST THAT THE DOTS WILL SOME
HOW CONNECT
IN YOUR FUTURE.”
Steve Jobs (1955—2011 )

4. THE LONGEVITY TIPS
BY INDIAN SAGES :
* EAT LESS
* MOVE
* YOGA/MEDITATION
* SLEEP

5. “ THE DOCTOR OF THE FUTURE WILL NO
LONGER TREAT THE HUMAN FRAME WITH
DRUGS,BUT RATHER WILL CURE AND PREVENT
DISEASE WITH NUTRITION.”
Thomas Edison

6. LET US TALK
EAT LESS
TO LENGTHEN YOUR LIFESPAN

7. WISH TO LENGTHEN YOUR LIFESPAN?
The best hidden secret of ANCIENT INDIA is
that once upon a time, not very long ago –
humans were much healthier than we are
today & one of their Secret of Living Long ,
Active& healthy life was through
EATING LESS

8. GREAT
secret
A HEALTHY LIFESTYLE
& EATING LESS MAY
LENGTHEN TELOMERES,
REVERSING CELLULAR
AGING !

9. THE TELOMERE EFFECT
THE TELOMERE EFFECT IS IMPORTANT AS IT
SHOWS HOW THE EPIGENETIC EFFECTS OF
LIFESTYLE ESPECIALLY HOW
GOOD NUTRITION & MANAGING STRESS
---CAN EXTEND OUR HEALTHSPAN & LIVES .
Do not miss the opportunity to
rediscover yourself after trying this!

10. Enough Studies which show that we can Keep
Telomeres Long by Healthy lifestyle
& EATING LESS is one of them.
▪ EAT LESS
▪ Right Exercise
▪ Anti-Oxidants
▪ Omega 3’fatty
acids
▪ Vitamin D3
▪ Don’t Smoke
▪ Weight
Management
▪ Reduce Stress
▪ Reduce Depression
▪ Reduce Pessimism
▪ Be Happy!

11. FOOD FOR THOUGHT
JUST LIKE ANY POSITIVE HABIT---LIKE
MEDITATION
YOGA
GOOD FOOD HABITS OF
EATING LESS
TOO NEED TO BE INCULCATED OVER THE
YEARS AS THEY CAN NOT DEVELOPED
OVERNIGHT.

12. FOR HEALTHY FOOD HABITS FOR
SMART ANTI AGEING
START TODAY
TOMORROW MAY BE TOO LATE !
Dr SUDHIR JAIN
YOU HAVE GOT TO STICK TO THEM WHETHER AT HOME ,OR IN PARTIES,OR ON TRIP
OUTSIDE HOME—THEY SHOULD BECOME PART OF YOUR LIFESTYLE

13. TODAY MOST OF US EAT TOO MUCH
& TOO OFTEN--
with the result we land up acquiring host of
digestive problems.....
From obesity to flatulence ,
Haemorrhoids to cancer,
List is endless--
But all this can be cured if we are mindful
about our food intake & calories.

14. No wheat
No Refined Sugar
Replace a fizzy drink with water
No biscuits
bread

15. Eat Less
Breaking Obesity Code
• Try to apply this principle in your life &Watch
how to reforms you
• Imagine your experience at a meeting after a
big fat meal or How you would have fared
after a smaller meal
• It is easier to read or work when your
stomach is not stuffed with food
• Elders always recommend that lighter food
is must before taking exam

16. We don’t have to buy new ingredients or
equipment .
We just need to reduce the amount we eat.
Do say
BIG NO TO WHEAT
BIF NO TO REFINED SUGAR
Less Food make sharper mind

17. IF WE EAT TOO MUCH
Our body become sluggish, inactive & heavy
If our stomach is too full ,makes us physically
& mentally sleepy & we cant concentrate
OUR OLD INDIAN HERITAGE
JAIN MUNI –take one meal + long fasting
INDIAN SADHUS & YOGIS usually eat one big
meal & than some very light in the evening like
MILK or nothing

18. FOR WEIGHT LOSS & HEALTHY AGING
• RESEARCH SHOWS
“ THAT YOU ARE BETTER OFF MAKING
SMALL,CONSISTENT CHANGES RATHER THAN
AIMING FOR MAJOR DIET OR LIFESTYLE
OVERHAUL.
• THE KEY TO HEALTHY WEIGHT LOSS OR FOR
THAT MATTER FOR SMART AGING TO GAIN
HEALTHY YEARS—IS TO INCORPORATE CHANGES
THAT ARE PRACTICAL,DOABLE, SUSTAINABLE
SO THAT YOU CAN PERMANENTLY ADOPT THEM
INTO YOUR EVERYDAY LIFE.

19. Today There is the Replacement of Traditional Food
with Processed Foods .
This is the DIRECT CAUSE of the Modern Epidemic
chronic Degenerative Diseases (LIFESTYLE DISEASES )
that were so rare 150 or more years ago.
It is hard to REVERSE what we are eating today
overnight i.e.
Switching to a completely new healthy diet—that too
cutting calories drastically.
It takes efforts
It takes time
& total commitment to be healthy.

20. Sow
Food Habbit
at
a young age
to reap at
a ripe age
Young Dr Sharda
Old Dr. Sharda

21. Watch What You Eat.
Eat Well & Savour It
• Eating well means feeding your body what it
needs , in the most NATURAL WAY you can
manage & afford .
• If you put dirty oil in your car it won,t run
smoothly.
• The same principle applies to your body .
Eat locally grown & seasonal fruit, vegetables,
beans, nuts ,organic food & even a touch of
dark chocolate .

22. SAY BIG NO TO WHEAT

23. REFINED SUGAR
SAY BIG NO TO

24. PARADIGM IN THE LONGEVITY DIET
A high carbohydrate low fat (HCLF)
is now recognised to be a much greater risk to
our health than a high fat low
carbohydrate diet (HFLC)
as the intake of sugar exceeds 50 pounds /years
we see the emergence of western disease like
heart attack , cancer ,diabetes, obesity ,
Alzheimer’s etc often with a lag
time of 18-20 years
Dr Graham Simpson

25. People have
started talking
loudly
about
GOOD
CALORIES /
BAD
CALORIES

26. Sadhvi Rithambhra
TAKES ONE MEAL
NO WHEAT
“I feel younger, full off energy”
LESS
FOOD
EXERCISE
&
PRANAYAM
MEDITATION SLEEP

27. Can you delay or stop aging by taking
vitamins and other free radical scavengers?
There is no evidence-based proof that dietary
supplements delay or stop aging. This is a big
area of nutrition quackery. BEWARE!
Therefore, the risk/benefit ratio is in favor of
NOT taking SUPPLEMENTS to retard aging.

28. We strongly recommend
HEALTHY LIFESTYLE
for Smart Anti Ageing
•CALORIE CUT & MODIFICATION OF DIET.
•Good Sleep .
•Exercise (MOVE,MOVE & MOVE)
•Socializing & develop Attitude To Give
•Creativity – to add value to your & others life

29. VENUE : 11 GAGAN VIHAR , NEAR KARKARI
A unit of Llife care Centre
Cure morbid obesity / Diabetes/ fatty Liver /
Metabolic & Function Well being / cell
therapies / Diet Correction /
Nutraceuticals / Aesthetics
Monday to Saturday
Contact No : 965058833 ,01122414049
SMART METABOLIC
ANTI – AGEING CENTRE

30. ADDRESS
11 Gagan Vihar, Near
Karkari Morh Flyover,
Delhi - 51
CONTACT US
9650588339
9599044257
011-22414049
WEBSITE :
www.lifecareivf.in
www.lifecarecentre.in
www.lifecareabs.in
…..Caring hearts, healing hands
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Helpline : 9599044257
Web.www.lifecareivf.in
Helpline : 9910081484
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