health

1. PHYSICAL HEALTH

2. PHYSICAL HEALTH
 how well your body functions
 you can carry out everyday tasks without becoming too
tired
 You have enough energy to enjoy activities and to meet
emergencies
 Developing healthful habits and avoiding destructive
habits

3. How to attain physical health
 keeping your body fit by exercising and participating in
active games

4.  eating a well-balanced diet
How to attain physical health

5.  getting adequate sleep and rest
How to attain physical health

6.  drinking enough water
How to attain physical health

7.  practicing cleanliness and good grooming habits
How to attain physical health

8.  getting regular medical and dental checkup and treatment
How to attain physical health

9.  avoiding harmful substances, such as tobacco, alcohol and drugs
of abuse
How to attain physical health