The document provides information on health and wellness resources available through the Bureau of Staff Development and Training. It highlights the monthly Wellness Wire newsletter which provides health event calendars and tips. Various sections are available on mental/emotional health, nutrition/health/wellness, and women's wellness. The featured article discusses the importance of physical activity and nutrition for healthier kids and adults, and cites guidelines for exercise amounts. It also provides links to reports on childhood obesity trends and initiatives in Florida to address unhealthy weights.