This document provides guidance on creating a healthy nutrition goal for 24 hours. It acknowledges that overhauling one's diet can feel overwhelming due to conflicting information. It recommends either consulting a registered dietitian to design an eating plan tailored to one's lifestyle, or doing independent research through nutrition books from the library. The key message is to take the first step today in making an effort to create a healthy eating plan.

1. Medico Media Hang Nutrition Goal Created By : Dr. Meena Shah

2. Hang Nutrition goal Challenge Yourself for: 24 Hours It’s easy to get overwhelmed by the idea of overhauling your diet. After all, there’s a ton of information out there – some of which is conflicting. If you feel like you want to make healthy changes to your eating habits but you’re not sure where to start, it might be a good idea to consult a professional.

3. Registered dietitians, also called nutritionists, can help you design a healthy eating plan that works for your lifestyle and schedule. Or, if you like reading and doing research on your own, you can also design your own eating plan by checking out a few books from the library. Whatever works for you, today make an effort to create a healthy eating plan. Hang Nutrition goal