Handball is a team sport played between two teams of 7 or 11 players. The objective is to throw an inflated ball into the opponent's goal while preventing them from scoring. The playing court is 40m by 20m with goals at each end. Players can stop, catch, throw, bounce or strike the ball with their hands, fists, arms, head, body, thighs or knees but not below the knee. A game consists of two 30-minute periods with a break in between. Important skills include passing, throwing, and shooting which are practiced during training. Handball provides aerobic exercise and physical benefits like agility, flexibility, muscle tone and cardiovascular health.

1. M. PADMAPRIYA
II – BPED
21UPD018
INSTRUCTIONAL DESIGN AND
PRESENTATION SKILLS

2. Handball :
Game played between two teams of 7 or 11
players who try to throw or hit an inflated
ball into a goal at either end of a
rectangular playing area while preventing
their opponents from doing so.

3. Handball court
measurement :
The playing court is 40m long and 20m wide,
with two goal areas and a playing area. The
longer boundary lines are called side lines,
and the shorter ones are called goal lines
(between the goalposts) or outer goal lines
(on either side of the goal).

4. Equipment :
The unique equipment used in handball are
the balls, goals, shoes, and handball wax.
The first things needed to play handball
are a ball, two goals,and a court.

5. Size of the
Handball:
The ball used in both is 58–60 cm weighs
425–475 grams (15–17 ounces) for men
For the women’s game: the ball is 54 to
56cm and 325 to 375g in weight.

6. Rules
A player may stop, catch, throw, bounce or strike
the ball in any manner and in any direction, using
hands, fists, arms, head, body, thighs or knees.
A player may not intentionally touch the ball with
any part of the body below the knee.
The ball is almost always played with the hands.

7. Length of game
and timing:
• The game consists of two 30 minute time
periods with a 10/15 minute rest in
between.
• All players alternate between an attacking
position and a defending position,
depending on who has possession of the
ball.

8. 1. The most important skill in handball is
passing or throwing.
2. You need to be able to pass the ball
with accuracy.
3. Throwing and shooting drills are
normally incorporated into every
training session for handball.
Skills and
Techniques :

9. Physical Benefits:
Principally a form of aerobic exercise,
handball helps to enhance agility and
flexibility, muscle tone, stamina, burn
calories and fat and promote
cardiovascular health.

10. Thank you