This document provides instructions for several gymnastics exercises: 1) It describes how to do a "Spider-man Against the Wall" exercise by walking up a wall backwards using your hands. 2) Jumping instructions include bending the knees and springing into the air while sticking the landing. 3) A forward roll is performed by squatting with hands on the floor and straightening the legs to roll onto the back while keeping the head tucked in. 4) "Practicing Your Scales" involves standing on one foot and raising the other leg in front slowly while holding the arms out for balance.