Personal Development Five Areas Development Presentation

2. 1. The Self has several distinctive
characteristics that separate from
other “selves.”
2. The Self has its own experiences
and emotions, which is very different
and unique in any other way.
3. Self-Concept is a combination of
both our actual-self (present) and
ideal-self (future self).

3. 4. Self-Concept can also be our
comparison to others, even our
people who have a direct and
indirect influence.
5. Our observation of ourselves and
others, the feedback from others,
our historical or cultural perspective
also play a role in shaping our self
concept.

4. 6. Having self-knowledge in our
aspects and historical beginnings
also provide essential information
shaping our actual self, which is
very much closer or far from our
ideal self.

5. 7. In the process of merging our
actual self and ideal self, our social
roles provide us the adjustment in
the changing and conflicting
development of our society.

6. 8. The actual and ideal self can’t be
confused in defining the “self”. It
must be collated and defined
according to its aspects and its
development and even lapses, of
the self is very unique in every
individual in which they have unique
definition and expression.

8. refers to how an individual uniquely
thinks feels and behaves in
different situations.

10. SPIRITUAL
PHYSIOLOGICAL COGNITIVE
EMOTIONAL
SOCIAL

12. Physical health is defined as the
condition of your body, taking into
consideration everything from the
absence of disease to fitness level.

13. Lifestyle: diet, level of physical
activity, and behavior (eating
unhealthy foods);
Human biology: a person’s
genetics and physiology may
make it easier or harder to
achieve good physical health;

14. Environment: our surroundings
and exposure to factors such as
sunlight or toxic substances; and
Healthcare service: good
healthcare can help prevent
illness, as well as to detect and
treat illness.

15. Live healthy
eat healthy foods
get enough sleep
exercise regularly,
avoid drugs and alcohol.
Manage stress
go for regular medical check-ups
Practice good hygiene.

17. 1. How healthy is your physical
body?
2. Does it get enough rest and
sleep?
3. Is it given nutritional food and
sufficient water to help the
physiological system do its functions
more optimally?
4. What aches and pains does your
body suffer?

18. 5. When was your last medical
check-up?
6. What are the common illnesses
in your family?
7. If you look into generations
before, what sickness plagued your
ancestors?
8. In the pandemic crisis, do you
consider yourself safe from such
viruses and diseases?

19. Direction: Read each item
carefully and answer the
following questions.

20. 1. It refers to physical changes in the body as
well as the senses and changes in skills related to
movement.
2. It is defined as the condition of your body,
taking into consideration everything from the
absence of disease to fitness level.
3. This factor that affects human biology is
concerned with a person’s genetics and physiology
may make it easier or harder to achieve good
physical health
4. This factor is concerned with our surroundings
and exposure to factors such as sunlight or toxic
substances
5. This factor is concerned good healthcare can
help prevent illness, as well as to detect and treat
illness

21. Test II. True or False.
6. Physical health is defined as the
condition of your body, taking into
consideration everything from the absence
of disease to fitness level.
7. A person’s genetics and physiology is
not a factor that affects achieving good
physical health
8. Our health is not affected by our
surroundings and exposure to factors such
as sunlight or toxic substances
9. Drinking alcohol makes our physical
body strong.
10. It is important to practice healthy living
as early as possible.

22. GROUP 1 – EMOTIONAL
DEVELOPMENT (FEB. 22 1:20-2:10)
GROUP 2 – SOCIAL DEVELOPMENT
(FEB. 22 1:20-2:10)
GROUP 3 – COGNITIVE
DEVELOPMENT (FEB. 23 3:00-3:50)
GROUP 4 – SPIRITUAL
DEVELOPMENT(FEB. 23 3:00-3:50)

23. 1. VISUAL AID (Powerpoint
presentation/Written Visual
Aids)

24. 1. It refers to the physical changes in the
body as well as changes in skills
related to movement.
a. Social development
b. Cognitive development
c. Emotional development
d. Physiological development

25. 2. This has something to do with the
feelings that you experience.
a. Social development
b. Cognitive development
c. Emotional development
d. Physiological development

26. 3. It is about the innate capacity to relate
with others, to connect, and feel the
sense of belongingness.
a. Social development
b. Emotional development
c. Spiritual development
d. Cognitive development

27. 4. It refers to the person’s intellectual
abilities as shown in his/her thoughts,
attitudes, beliefs and values.
a. Social development
b. Emotional development
c. Spiritual development
d. Cognitive development

28. 5. It is defined as discovering oneself
beyond the ego known as the soul.
Spirit or the “inner essence” that is
often disregarded or taken for
granted.
a. Social development
b. Emotional development
c. Spiritual development
d. Physiological development

29. 6. Emotional health is an important part
of overall health.
7. Emotionally healthy people cannot
control their thoughts, feelings, and
behaviors.
8. Reacting does not require thinking.
9. Having positive connections with
people improves physical health.
10. Emotions are responses that generate
biochemical reactions in our bodies,
changing the physical state.

30. 11. Social Development refers to how people
develop social and emotional skills across
the lifespan.
12. Healthy social development allows us to
form positive relationships with family,
friends, teachers, and other people in our
lives.
13. A positive attitude ultimately leads to
worse relationships with others and higher
levels of self-confidence.
14. Getting along with other people improves
learning skills.
15. Social development is important in
establishing a positive attitude.

31. 16. Cognitive development means how people
think, explore, and figure things out.
17. Cognitive development includes
development of knowledge, skills,
problem-solving, and dispositions, which
helps a person to think about and
understand the world around them.
18. Cognitive development helps us to develop
great strength and courage.
19. Spiritual growth and development help to
make human beings better citizens.
20. As we grow mentally, our attitude toward
life also changes for the better in many
ways