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Mr. John Clark P.
Gregorio
Discussant
Definitions
Self-concept: Picture or perception of
ourselves
Self Esteem: Feelings we have about
ourselves
Self-ideal: The way we would like to be
Self Esteem
How is self-concept build &
destroyed
Building
Find a good role model
Praise & compliments
Focus on the positive
Set & achieve goals
Destroyed
Comparing yourself to
others
Putting yourself down
Drug abuse?
Tips for building Self Esteem
1. Identify with people, books, videos, television shows, etc., that build your self-
esteem
2. Build others – give sincere compliments often
3. Think positively
4. Set and achieve goals
5. Do something challenging each day
6. Look your best
7. Eat correctly
8. Do something for someone else
9. Learn a new skill
10. “Act as if” you possess traits you would like to have
11. Observe self-concept people
12. Handle things one at a time
13. Use criticism constructively
14. Ask for help – take advantage of learning opportunities
15. Improve your personal living space
16. Allow personal growth time each day
17. Post self-improvement reminders in obvious places
18. Do not say negative things about yourself
19. Reward yourself often
20. List your accomplishments each evening
21. Volunteer to share your skills with others
How do values and morals fit into
feeling good about yourself?
Knowing yourself is a prerequisite to a
good self esteem
Discover your values – a value is
something you strongly believe in
Live by what you value – the closer your
values come to your actions the happier
you will be.
You become
which you think
about most.
Change
the bad
Appreciate
life
Willing
to try
new things Believes
in
self
Is not
a threat
to others
Doesn’t submit
to
peer pressure
Accept
failure
Leader
to
others
Good
Self
Esteem
Accept yourself: Stop worrying about the
things you can’t change. Be more
accepting of others and the things they
can’t change.
Try not to compare with others. It’s unfair.
You may compare their strengths with your
weaknesses. Judge yourself in terms of
your own growth
Have Realistic Expectations – We expect
to much from ourselves. Perfection is not
possible but bettering our-self should be a
lifetime goal. We grow with models who
appear to be perfect at everything. Hero’s
are good to look at but they have their
problems too.
Emphasize your strengths.
Change what can be changed. Some
things fast, others gradual, and others
never. There are things we inherit but we
can change our attitude about it. Try new
experiences.
Practice thinking positive and
accept compliments. Just say
“thank you”. Give compliments to
others. It makes you feel good.
There are two different people in the
world. One that says “I wish I had” and
the one that says “I’m glad I did”.
Remember you can have anything in this
world if you just believe that you can.
GREGORIO, JOHN CLARK P. - Self-Esteem.ppt

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GREGORIO, JOHN CLARK P. - Self-Esteem.ppt

  • 1. Mr. John Clark P. Gregorio Discussant
  • 2. Definitions Self-concept: Picture or perception of ourselves Self Esteem: Feelings we have about ourselves Self-ideal: The way we would like to be
  • 4. How is self-concept build & destroyed Building Find a good role model Praise & compliments Focus on the positive Set & achieve goals Destroyed Comparing yourself to others Putting yourself down Drug abuse?
  • 5. Tips for building Self Esteem 1. Identify with people, books, videos, television shows, etc., that build your self- esteem 2. Build others – give sincere compliments often 3. Think positively 4. Set and achieve goals 5. Do something challenging each day 6. Look your best 7. Eat correctly 8. Do something for someone else 9. Learn a new skill 10. “Act as if” you possess traits you would like to have 11. Observe self-concept people 12. Handle things one at a time 13. Use criticism constructively 14. Ask for help – take advantage of learning opportunities 15. Improve your personal living space 16. Allow personal growth time each day 17. Post self-improvement reminders in obvious places 18. Do not say negative things about yourself 19. Reward yourself often 20. List your accomplishments each evening 21. Volunteer to share your skills with others
  • 6. How do values and morals fit into feeling good about yourself? Knowing yourself is a prerequisite to a good self esteem Discover your values – a value is something you strongly believe in Live by what you value – the closer your values come to your actions the happier you will be.
  • 7. You become which you think about most.
  • 8. Change the bad Appreciate life Willing to try new things Believes in self Is not a threat to others Doesn’t submit to peer pressure Accept failure Leader to others Good Self Esteem
  • 9. Accept yourself: Stop worrying about the things you can’t change. Be more accepting of others and the things they can’t change. Try not to compare with others. It’s unfair. You may compare their strengths with your weaknesses. Judge yourself in terms of your own growth
  • 10. Have Realistic Expectations – We expect to much from ourselves. Perfection is not possible but bettering our-self should be a lifetime goal. We grow with models who appear to be perfect at everything. Hero’s are good to look at but they have their problems too.
  • 11. Emphasize your strengths. Change what can be changed. Some things fast, others gradual, and others never. There are things we inherit but we can change our attitude about it. Try new experiences.
  • 12. Practice thinking positive and accept compliments. Just say “thank you”. Give compliments to others. It makes you feel good.
  • 13. There are two different people in the world. One that says “I wish I had” and the one that says “I’m glad I did”. Remember you can have anything in this world if you just believe that you can.