1. The document discusses definitions of self-concept, self-esteem, and self-ideal. It provides tips for building self-esteem, including identifying with positive role models, focusing on strengths, setting and achieving goals, and doing something challenging each day. 2. Values and morals are important for feeling good about oneself. Discovering one's values and living consistently with them can increase happiness. 3. Accepting oneself, avoiding comparisons to others, having realistic expectations, emphasizing strengths, thinking positively, and practicing gratitude can help improve self-esteem.