The document discusses goal setting and provides tips for creating SMART goals. It defines goals as wishes or dreams with deadlines that provide direction for efforts. SMART goals are described as specific, measurable, achievable, realistic, and time-bound. Examples are given for each element of a SMART goal. The document also discusses setting short-term and long-term goals, as well as personal, professional, materialistic, and spiritual goals. Tips are provided such as thinking, believing, and getting ready to achieve goals.