This document discusses establishing S.M.A.R.T. goals, which are goals that are Specific, Measurable, Attainable, Relevant, and Time-bound. It provides examples of both good and bad goals based on these criteria. The document also includes a S.M.A.R.T. goal planner template to help the reader set their own goals and ensure they meet the S.M.A.R.T. criteria. The overall purpose is to help readers set effective goals that can realistically be achieved.