This document discusses celiac disease and gluten sensitivity. It begins by describing celiac disease as an autoimmune reaction to gluten that damages the small intestine. In addition to gastrointestinal symptoms, celiac can cause many other symptoms affecting overall health. Leaving celiac undiagnosed increases the risk of cancer, infertility and other diseases. The document also discusses lactose intolerance, milk allergies, and soy sensitivity that often accompany celiac disease. Approximately 1 in 100 people have celiac, though most cases remain undiagnosed.
Global Medical Cures™ | What I Need To Know About CELIAC DISEASE
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Coeliac Disease | Celiac Disease article covers all the topics of the disease like Symptoms, Treatment, Diagnosis, Diet, Definition, etc. If you are suffering from Diarrhea, Weight loss, Abdominal or any other discomfort when you eat food containing gluten, then it may be Coeliac Disease. Checkout this article to know more about this article. Coeliac Disease | Celiac Disease article covers all the topics of the disease like Symptoms, Treatment, Diagnosis, Diet, Definition, etc.
The diabetes cure (the 5 step plan to eliminate hunger, lose weight, and rev...Aqileditz
This is a food plan for diabetes patients and we also provided you with a product specially for diabetes patients,that is smart blood sugar with a special offer.
Global Medical Cures™ | What I Need To Know About CELIAC DISEASE
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Coeliac Disease | Celiac Disease article covers all the topics of the disease like Symptoms, Treatment, Diagnosis, Diet, Definition, etc. If you are suffering from Diarrhea, Weight loss, Abdominal or any other discomfort when you eat food containing gluten, then it may be Coeliac Disease. Checkout this article to know more about this article. Coeliac Disease | Celiac Disease article covers all the topics of the disease like Symptoms, Treatment, Diagnosis, Diet, Definition, etc.
The diabetes cure (the 5 step plan to eliminate hunger, lose weight, and rev...Aqileditz
This is a food plan for diabetes patients and we also provided you with a product specially for diabetes patients,that is smart blood sugar with a special offer.
9 out of 10 who follow the program have been able to reverse their diabetes. The other 10% got their blood sugar levels down to around 130 in a few weeks.
Melting fat around your pancreas means it can start producing enough insulin again, and your body can absorb and use that insulin.
Even people who only followed the program half of the time succeeded in getting their blood sugar levels under control.
Of course, you have to use the system for it to work. You’ve seen proof that it works. The studies, the success rate.
Diabetes self management How to lose weight easily (and keep it off FOR GOOD)LAZREGABDELAZIZ
Diabetes self management How to lose weight easily (and keep it off FOR GOOD)
Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet.
Want to learn more ? You can learn all about it here.
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Know More About your health https://bit.ly/weightlosslovers
8 Key Issues: An Essential Guide to Your Gut HealthAynn Daniels
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. If your gut is unhealthy, those bacteria are unhealthy, and you’re unhealthy by default. Following are 8 key issues for moving you to Gut Health...
The paleo approach - achieving optimal health with paleo nutritionRikzy Jezuli
The Paleo diet consists of eating preferrably grass-fed meats, poultry, wild-caught fish, organic vegetables, fruits, nuts, seeds, roots, and healthy oils while avoiding most processed foods, grains, dairy, legumes, refined sugars, and unhealthy oils or transfats.
The basis for eating this way was discovered by researching the hunter-gatherer dietary practices of Paleolithic man who existed and thrived during an era prior to the developement of agriculture. Our prehistoric ancestors were omnivores who mostly foraged and hunted for food for over 2 million years.
However, with the advent of agriculture 10,000 years ago, humans began consuming more dairy, grains, sugars, and salt which led to a significant increase in obesity, disease, and death in civilized populations around the world.
The goal of following the Paleo diet is to return to humanity’s original food sources and reclaim our health!
Diet diabetes in Dogs
Poor nutrition contributes to premature aging and degenerative conditions that can lead to the developmentof diabetes in dogs.
HERE’S WHY, AND HOW AN ANCESTRAL DIET CAN HELP PREVENT AND MANAGE THIS COMMON DISEASE.
Stomach Aches have different reasons. In this presentation, 23 causes for stomach pain are listed. These can be constipation, food allergies, gas and many more. At the same time 16 home remedies are listed for natural treatment. Rice, Fresh meats, vegetables, Corn are some of them. Ayurvedic medicine is also listed.
Anarexia nervosa (A Psychological Eating Disorder)Nabila Kabir
Introduction to Anarexia nervosa
Types of Anarexia nervosa
Symptoms of Anarexia nervosa
Clinical features of of Anarexia nervosa
Causes of of Anarexia nervosa
Healthy dieting vs Anarexia nervosa
Management of Anarexia nervosa
Medical Nutrition Therapy of Anarexia nervosa
Factors affecting rate of weight gain in Anarexia nervosa
9 out of 10 who follow the program have been able to reverse their diabetes. The other 10% got their blood sugar levels down to around 130 in a few weeks.
Melting fat around your pancreas means it can start producing enough insulin again, and your body can absorb and use that insulin.
Even people who only followed the program half of the time succeeded in getting their blood sugar levels under control.
Of course, you have to use the system for it to work. You’ve seen proof that it works. The studies, the success rate.
Diabetes self management How to lose weight easily (and keep it off FOR GOOD)LAZREGABDELAZIZ
Diabetes self management How to lose weight easily (and keep it off FOR GOOD)
Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet.
Want to learn more ? You can learn all about it here.
************************** https://bit.ly/smothiehealthy
Know More About your health https://bit.ly/weightlosslovers
8 Key Issues: An Essential Guide to Your Gut HealthAynn Daniels
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. If your gut is unhealthy, those bacteria are unhealthy, and you’re unhealthy by default. Following are 8 key issues for moving you to Gut Health...
The paleo approach - achieving optimal health with paleo nutritionRikzy Jezuli
The Paleo diet consists of eating preferrably grass-fed meats, poultry, wild-caught fish, organic vegetables, fruits, nuts, seeds, roots, and healthy oils while avoiding most processed foods, grains, dairy, legumes, refined sugars, and unhealthy oils or transfats.
The basis for eating this way was discovered by researching the hunter-gatherer dietary practices of Paleolithic man who existed and thrived during an era prior to the developement of agriculture. Our prehistoric ancestors were omnivores who mostly foraged and hunted for food for over 2 million years.
However, with the advent of agriculture 10,000 years ago, humans began consuming more dairy, grains, sugars, and salt which led to a significant increase in obesity, disease, and death in civilized populations around the world.
The goal of following the Paleo diet is to return to humanity’s original food sources and reclaim our health!
Diet diabetes in Dogs
Poor nutrition contributes to premature aging and degenerative conditions that can lead to the developmentof diabetes in dogs.
HERE’S WHY, AND HOW AN ANCESTRAL DIET CAN HELP PREVENT AND MANAGE THIS COMMON DISEASE.
Stomach Aches have different reasons. In this presentation, 23 causes for stomach pain are listed. These can be constipation, food allergies, gas and many more. At the same time 16 home remedies are listed for natural treatment. Rice, Fresh meats, vegetables, Corn are some of them. Ayurvedic medicine is also listed.
Anarexia nervosa (A Psychological Eating Disorder)Nabila Kabir
Introduction to Anarexia nervosa
Types of Anarexia nervosa
Symptoms of Anarexia nervosa
Clinical features of of Anarexia nervosa
Causes of of Anarexia nervosa
Healthy dieting vs Anarexia nervosa
Management of Anarexia nervosa
Medical Nutrition Therapy of Anarexia nervosa
Factors affecting rate of weight gain in Anarexia nervosa
Have a lot of questions about Celiac and why go Gluten Free? Here's a document that you can refer to for all your questions related to Celiac Sprue and Why you should opt for a Gluten Free Diet.
This book is for sufferers of Celiac disease, sometimes referred to as gluten intolerance. Being diagnosed with this disorder is both a blessing and a curse. The blessing is that you know why it is you have been feeling bad for so many years. The curse is that you have to significantly change your lifestyle and eating habits.
this presentation reviews various reasons for feeding issues in children, and covers some of the special diets that are used in children with Autism and other chronic conditions
Do This 60 Seconds Dental Trick Before
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Battle Against the Bulge - Drop Inches from Your Waist and Never Have to Feel Ashamed of Your Size Ever Again. Inside this eBook, you will discover the topics about the basics on binge eating, signs and symptoms, what are the causes, self help tips for overeaters, stress reduction, using therapy and helping someone else.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
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Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
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Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
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The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
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Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
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1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
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New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
Gluten Free
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5. GLUTEN FREE
CONTENTS
Introduction: My Personal Story........................................4
Chapter One: Celiac Disease
And Gluten Sensitivity..........................................................6
Chapter Two: Getting to The Grain.................................15
Chapter Three: The Gluten-Free Diet.............................17
Chapter Four: Surviving And Thriving
Without Gluten.........................................................................21
Chapter Five: Supplemental Support.......................... 26
Resources.....................................................................................30
Selected References.................................................................32
6. 4 G L U T E N F R E E
Introduction
My Personal Story
G
ood health is something that many of us take for granted. When I
was young, I really didn’t give my health a second thought. For the
most part, I ate healthy meals, I had energy to play with my friends,
and life was good. Years later as a teenager, I started to struggle with stom-
ach problems. Initially my symptoms were minor and transient. Over time
my problems worsened to the point that on a daily basis I suffered with
stomach bloating, gas, pain, and diarrhea. As a shy teen, I was reluctant to
talk about these issues with family and friends, but my symptoms soon
become clearly apparent to others. I was losing weight, I suffered from
extreme fatigue and headaches, my skin was pale, and I looked sickly.
My parents, eager to find out what was wrong with me, took me from
doctor to doctor in search of a diagnosis. First I was told that I had irritable
bowel, and I was put on a special diet. That didn’t help. Then I was diag-
nosed with colitis and put on powerful sulfa drugs and prednisone. Again,
this didn’t help, and my situation started to deteriorate even more. The next
doctor told my parents that he thought I was just an emotional teenager
and that my issues were all in my head! Imagine that. I was physically ill
with obvious symptoms. And despite my chronic diarrhea, I was instructed
to increase my fiber intake and mix wheat bran into juice several times a
day. At this point, I had lost more than 25 pounds, which was a lot for my
5-foot frame. I had diarrhea all day long, my skin was covered with eczema,
I was anemic, my hair stopped growing, and I was emotionally depressed.
These were all clear signs of malnutrition, yet somehow that was missed.
After much insistence by my parents, I was finally referred to a gastro-
enterologist. He was quite confident that the problem was not all in my
head. In fact, during my first visit he told me that he suspected I had
celiac disease, but properly diagnosing it would require a biopsy of my
small bowel. This was the first time I had heard about celiac disease, so
not knowing anything about it was a little scary. He told me that if I had
celiac, it meant that my body was reacting to gluten, a protein found in
many grains. And if the test was positive, I would have to give up many of
my favorite foods such as pizza, breads, pasta, cookies, and other foods
that contain flour. I recall thinking, “What is left?”
My biopsy ended up being positive. And while I was a little afraid of
what life would be like as a celiac, I was relieved to finally, after many
years of suffering, know what was wrong with me. It took me a while
7. G L U T E N F R E E 5
to adjust to the gluten-free diet since gluten is a hidden ingredient in so
many foods. Eating out was dangerous. Despite my best efforts to explain
my diet, I would end up getting “poisoned” quite often, and this would
lead to a recurrence of my symptoms. When I was able to avoid gluten,
my stomach symptoms resolved, but it took years for other aspects of my
health to improve. My skin, hair, nails, energy levels, and even cognitive
function were still not optimal. It was through my research and training
in health and medicine that I discovered how to use supplements to cor-
rect the long-standing nutritional deficiencies that continued to affect my
physical and emotional well-being. Now, 20 years later, great progress has
been made in our understanding of celiac disease and its management.
More and more restaurants and food companies offer gluten-free prod-
ucts, making it easier for those with celiac and gluten sensitivity. New
supplements have been developed that help minimize the impact of hid-
den gluten in the diet, and researchers are continuing to explore ways to
improve the lives of those with celiac.
In this booklet, you will find out about celiac disease and other condi-
tions marked by gluten sensitivity; how to follow a gluten-free diet with-
out feeling deprived; tips on dining out and cooking gluten-free; and how
to use nutritional supplements to support your overall health.
8. 6 G L U T E N F R E E
Chapter One
Celiac Disease And
Gluten Sensitivity
C
eliac (sometimes spelled coeliac) disease is also known as celiac
sprue, nontropical sprue, and gluten-sensitive enteropathy. This
disease is marked by an autoimmune reaction to gluten in the diet.
Gluten refers to a group of proteins found in many grains such as wheat,
rye, barley, triticale, spelt, and kamut.
In people with celiac, there is an autoimmune reaction to the inges-
tion of certain types of gluten. The specific types of gluten problematic
for celiacs include gliadin in wheat, secalin in rye, and hordein in barley
(oats contain a protein called avenin, which is also problematic for some
celiacs). The damaging proteins are large molecules that are resistant to
breakdown or digestion. In people with celiac disease, these proteins stim-
ulate the immune system to produce antibodies. The antibodies attack the
villi in the small intestine, which are fingerlike projections that make up
the absorptive surface of the small intestine. This results in inflammation,
damage, and destruction to the villi, which impairs the body’s ability to
absorb nutrients from food, leading to malnutrition and a variety of phys-
ical and emotional symptoms and serious health risks. In most cases, the
damage is reversible when gluten is excluded from the diet.
The Gut And Beyond
When celiac disease was first described, it was thought that the disease
primarily caused the classic gastrointestinal symptoms, such as bloating,
abdominal pain, diarrhea, and constipation. Yet, according to recent reports,
only 10 percent of those with celiac experience typical stomach complaints.
It is now known that the disease can cause a wide range of both physical
and emotional symptoms, making the diagnosis challenging. Some people
9. with celiac disease may not have any symptoms. This is known as asymp-
tomatic celiac disease. The undamaged part of their small intestine is able
to absorb enough nutrients to prevent symptoms. However, people without
symptoms are still at risk for the complications of celiac disease.
Some of the most common symptoms of celiac disease include:
• Gas and bloating
• Diarrhea or constipation
• Fatigue and weakness
• Headaches
• Weight loss
• Depression
• Irritability
In children, celiac may cause the child to have delayed develop-
ment and growth, behavioral issues, difficulty concentrating,
and poor memory.
Since celiac disease impairs nutrient absorption it can lead
to malnutrition and symptoms of nutrient deficiency such as:
• Anemia and easy bruising
• Weight loss
• Delayed growth in children and short stature
• Infertility
• Peripheral neuropathy (nerve damage
marked by tingling and numbness in
the extremities)
• Dry skin and skin rash
• Joint and bone
pain
• Muscle cramps
• Osteoporosis
• Discolored teeth
• Night blindness
• Irregular menstrual cycles
• Mouth sores or cracks in the
corner of the mouth
Undiagnosed celiac disease
increases the risk of developing
other serious health problems.
10. 8 G L U T E N F R E E
Cancer
Those with celiac are at increased risk of several types of cancer includ-
ing: lymphoma, thyroid cancer, esophageal cancer, and cancer of the
small intestine. In one recent report, it was found that celiac patients face
a five-fold increase in the risk of developing non-Hodgkins lymphoma.
While this is disheartening, the risk has gradually declined over the past
few decades as the diagnosis and treatment for celiac has improved. In
fact, in the 1960s, a population-based study reported that celiacs have a
100-fold increase in the risk of non-Hodgkins lymphoma compared to
those without celiac.
Studies also have shown an increased mortality rate from cancer among
celiac patients, meaning that they face a greater chance of dying from a
cancer diagnosis. The risk of developing cancer seems to increase with
delayed diagnosis and treatment of celiac. It is thought that the ingestion
of gluten, which leads to continual damage to the intestine, an autoim-
mune response, and inflammation, are to blame.
It is important to realize that doctors now believe that following a glu-
ten-free diet can reduce your risk of developing cancer to the same risk
as that of the general population. In 1989, for instance, a medical study
in Birmingham, England concluded that people with celiac disease who
had followed a gluten-free diet for five years or more had the same risk of
cancer as the general population.
Infertility
Infertility affects as many as one in six American couples during their
reproductive years. Of those cases, about 15 percent result from no appar-
ent cause. Recently, celiac disease has been identified as a significant,
underlying contributing factor to female infertility. In fact, some research
suggests that celiac disease is responsible for up to 8 percent of cases of
unexplained infertility. Experts acknowledge that without treatment, celiac
disease can cause repeated miscarriages and early menopause. Similarly,
males with celiac disease often have gonadal dysfunction, which could
also contribute to fertility complications.
Since celiac disease is an autoimmune disorder with a genetic com-
ponent, a number of other autoimmune-mediated diseases have simi-
lar genetic linkages, such as type 1 diabetes, sarcoidosis, Sjogren’s syn-
drome, thyroid disease, and myasthenia gravis. Studies have found
a higher incidence of these diseases among those with celiac disease.
Unfortunately, diagnosis and treatment for celiac disease does not cure
these other conditions.
11. G L U T E N F R E E 9
Related Food Allergies And Intolerances
Those with celiac may have other food allergies or intolerances. In par-
ticular, studies have found an association with both dairy and soy aller-
gies. Those with untreated celiac may be at an even greater risk of having
these other problems.
Lactose
Lactose is the naturally occurring sugar present in milk and dairy prod-
ucts. Many people with celiac develop lactose intolerance because gluten
damages the intestinal cells that produce lactase. Lactase is the enzyme
responsible for digesting lactose.
Lactose intolerance is actually quite common: It is estimated that up to
75 percent of the world’s population is lactose intolerant to some extent.
Symptoms of lactose intolerance include gas, bloating, diarrhea, and nau-
sea. Not all people deficient in lactase have symptoms of lactose intoler-
ance, but those who do are said to have lactose intolerance. In those with
celiac, lactose digestion may improve once the intestines are healed.
Casein And Whey
With true milk allergies, people are allergic to either casein, whey, or
both. Casein and whey are the two forms of protein in milk and milk
products (e.g. cheese). Casein is found in the curd of the milk, and whey
is in the liquid part that remains after the milk has curdled.
It is estimated that about 3 percent of the population is allergic to casein.
Casein has a molecular structure that is quite similar to that of gluten, and
like gluten intolerance, casein allergies are thought to be inherited. Symp-
toms of casein or whey allergies include hives, itchy skin, diarrhea, and
respiratory problems (congestion). In extreme cases, milk allergies can be
life-threatening.
Casein has been documented to break down to the peptide casomor-
phin, an opioid (morphine-like substance) suspected to aggravate the
symptoms of autism. For those with casein or whey allergies, a dairy-free
diet is recommended. Aside from milk and cheese, casein and whey may
be present in hundreds of processed foods, such as energy bars, cereals,
breads, and vegetarian meat substitutes. Casein may be listed as sodium
caseinate, calcium caseinate, or milk protein.
Soy
Many with milk allergies turn to soy milk and soy products as a sub-
stitute. Unfortunately, a significant number of people with milk protein
allergies develop soy protein intolerance when soy milk is substituted into
the diet. It is thought that the intestinal mucosa damaged by cow’s milk
12. 10 G L U T E N F R E E
proteins may allow increased uptake of the potentially allergenic soy pro-
teins. Allergic reactions to soy can cause rhinitis, rash and skin itching,
asthma, diarrhea, gas, and in rare cases anaphylaxis, which can be fatal.
Soy protein intolerance is most common during infancy, and it usually
regresses completely during the first two to three years of life. In a national
survey of pediatric allergists, the prevalence rate of soy protein allergies
was reported to be 1.1 percent, compared to the 3.4 percent prevalence
rate of cow’s milk protein allergy. The American Academy of Pediatrics
recommends the use of extensively hydrolyzed or free amino acid–based
formulae in the treatment of cow’s milk protein allergy in infants and
children. Most children can resume consumption of soy proteins by age 5.
For those with continued reactions to soy, it means diligent dietary avoid-
ance. Soy protein can be added to many foods such as energy bars, protein
powder drinks, and packaged foods.
As with celiac, those with other suspected food allergies or intolerances
should contact their doctor for proper testing and diagnosis.
Who Gets Celiac?
It was once thought that celiac disease was rare. However, with increased
awareness and more accurate and accessible means for diagnosis, celiac
has become a common condition. Approximately one in 100 to 133 peo-
ple have celiac, yet only about 3 percent of these have been diagnosed.
This means that 97 percent of cases are not diagnosed, leaving almost 3
million people in the United States alone at risk of developing complica-
tions from undiagnosed celiac disease.
Researchers have determined that celiac disease is a genetic condition,
meaning that it is inherited and runs in families. Studies have shown that
the familial occurrence of the disease ranges from 2.8 percent to 22 per-
cent, depending on the study design and diagnostic criteria. The actual
prevalence among family members may be even higher since many people
go years without a diagnosis, and it is possible for people to have celiac
without obvious symptoms that would lead them to get properly tested.
In a 2007 study published in Digestion researchers evaluated the preva-
lence of celiac disease in the asymptomatic siblings of celiac patients. It
was found that an astonishing 23.8 percent (40 of the 168 asymptomatic
siblings) were affected by celiac disease. Researchers concluded that silent
celiac disease is 24 to 48 times more frequent in the siblings of celiac
patients than in the general population.
Celiac affects both men and women, although more women are diag-
nosed than men—likely because women are more likely to seek answers
and visit their doctor. The disorder is most common in Caucasians and
13. G L U T E N F R E E 11
those of European ancestry and very rare among those of Asian and Indian
descent. It is believed that a person is born with the genetic predisposition
to develop the disease, but it may not be activated for many years.
The Origin of Celiac Disease
Cereal grains have only been in the human diet for about 10,000 years—
since the time of the agricultural revolution—which is a relatively short
period of time in our evolutionary history. Researchers speculate that
humans have not fully adapted to the digestion of the complex proteins
present in gluten-containing grains. To make matters worse, our modern
methods of growing and processing grains can make them even more dif-
ficult to digest.
Researchers have determined
that celiac disease is a genetic
condition, meaning that it is
inherited and runs in families.
The first description of celiac disease goes back to the second century
when Aretaeus of Cappadocia recorded a malabsorptive syndrome with
chronic diarrhea. He referred to it as the “Coeliac Affection.” The word
coeliac originates from the Greek word for abdominal. Aretaeus believed
that the problem was lack of heat in the stomach due to drinking too
much cold water, which prevented proper food digestion.
In 1887, Samuel Gee, MD, gave the first modern-day description of
celiac. He observed the symptoms of diarrhea, particularly in children,
and suspected a dietary connection. Gee noticed that celiac children also
had milk intolerance and recommended they avoid dairy and starchy
foods (even rice, fruits, and vegetables) but, instead, consume raw meat
and thin slices of toasted bread. While Gee was right about the dietary
connection, he missed the mark with the offending food component.
The discovery of wheat as the culprit was made in the 1940s by a Dutch
pediatrician, Dr. Willem Dicke. His patients experienced improvement in
symptoms during the Dutch famine of 1944, when flour was scarce. In
1952, a group of English doctors from Birmingham, England were the
first to identify gluten as the offending component of wheat. They discov-
ered damage to the lining of the intestine in those with celiac. In the years
14. 12 G L U T E N F R E E
that followed, other symptoms and features of celiac disease were identi-
fied, yet there were still many misconceptions. Since celiac was most often
noticed and diagnosed when the grains were introduced to the diet, it was
thought that the disease primarily affected infants and young children.
Many doctors who went to medical school in the 1950s and ’60s were
taught that celiac is a childhood disease. It was also thought (incorrectly)
that celiac disease could be cured or go into remission and that a person
could resume a regular, gluten-containing diet.
While it is not known exactly what activates the disease, three things are
required for a person to develop celiac:
• Genetic disposition: being born with the genes linked to celiac
disease, specifically the Human Leukocyte Antigen (HLA) genes
DR3, DQ2, and DQ8
• Trigger: an environmental, emotional, or physical event, such
as the introduction of grains to an infant’s diet, adolescence,
pregnancy, childbirth, infection, or undergoing a surgery, accident,
or stressful situation
• Diet: eating foods that contain gluten, such as wheat, rye, and
barley or their derivatives
Gluten Sensitivity And Other Health Conditions
Sensitivity to gluten has been associated with a variety of other health
conditions including autism, attention deficit hyperactivity disorder
(ADHD), schizophrenia, and dermatitis herpetiformis.
Autism
The possible connection between autism and the consumption of gluten
(as well as casein—a protein found in milk) was first articulated in 1991
by a Norwegian doctor, Kalle Reichelt, who observed that people with
autism had elevated urinary peptide levels. (Peptides are chains of amino
acids.) Reichelt suggested that these peptides have an opiate effect on the
brain, meaning they act like morphine. Other researchers supported this
Opioid Excess Theory. It was hypothesized that incomplete digestion of
gluten from grains and casein from milk leads to a buildup of peptides in
the intestine, which cross into the bloodstream and enter the brain, exert-
ing powerful effects on behavior and brain function. Studies proving or
disproving this theory are lacking. However, many physicians advocate a
gluten-free, casein-free diet for autism based on numerous case reports of
beneficial effects for the patient. This type of diet is also recommended by
the Autism Research Institute, a nonprofit group that funds research and
provides information on autism and related disorders.
15. G L U T E N F R E E 13
ADHD
ADHD has also been associated with gluten sensitivity. Children with
undiagnosed celiac could be misdiagnosed as having ADHD because
the emotional and behavioral symptoms of celiac in children are simi-
lar to ADHD: behavior problems, poor attention, and learning delays.
In a celiac, these symptoms result from poor nutrient absorption, and as
noted above, gluten can have toxic effects on the brain.
ADHD is caused by a biochemical disorder within the brain itself that’s
thought to be associated with neurotransmitter deficiency. If a child’s
behavioral and/or learning problems are improved by a gluten-free diet,
the child is not likely to have ADHD, but rather celiac disease. This is
why it is so important that children with these behavioral symptoms be
tested for possible celiac disease before a diagnosis of ADHD is made and
any mood-altering medication such as Ritalin is prescribed, which could
mask the true underlying cause. If the diagnosis of celiac is made and the
child is put on a gluten-free diet, the gut will heal, digestion and nutrient
absorption will improve, and in time this will have a positive impact on
the child’s behavior, learning, and development.
Schizophrenia
In the 1960s, Harvard researcher Curtis Dohan speculated that the
low incidence of schizophrenia among those who lived in certain South
Pacific Island areas was a result of a diet low in wheat- and milk-based
foods. Dohan also observed the decreased incidence of schizophrenia
in Germany during World War II when gluten-containing foods were
scarce. He theorized that a genetic defect that impairs complete digestion
Facts About Celiac
Celiac is not simply a food allergy; it is an autoimmune reaction to
gluten.
Celiac is not contagious; you cannot “catch” the disease. You may
have it at birth but not develop an active form of the disease for
many years.
There is no cure for celiac; dietary avoidance of gluten will keep the
disease under control.
There is no “mild form” of celiac. You either have the disease or
you don’t.
Cheating on the diet, even if you don’t develop symptoms, is dangerous
because it can damage the intestines and increase your risk of
serious complications.
Celiac affects both males and females, at any age.
16. 14 G L U T E N F R E E
of gluten and casein was a possible cause of schizophrenia. Dohan sus-
pected that the incompletely digested gluten crossed into the bloodstream
and disrupted brain chemistry, leading to the symptoms of schizophrenia.
A clinical trial published by Dohan in 1966 suggested that a gluten-free
diet could reduce symptoms in some patients with schizophrenia. Since
then, several studies have examined the relationship between gluten and
schizophrenia and failed to support Dohan’s theory—until recently.
In 2004 researchers from Johns Hopkins University studied case records
from 7,997 psychiatric patients in Denmark admitted between 1981 and
1998. They determined how many of these people had a diagnosis of celiac
prior to being admitted for psychiatric evaluation. Taking into account
other known risk factors, they found that the chances of developing schizo-
phrenia were 3.2 times higher than expected in people with a history of
celiac disease. Since many people with celiac go undiagnosed, the authors
acknowledge that celiac disease was almost certainly underestimated in this
study. Lead researcher William W. Eaton, PhD, says the next step is to deter-
mine if following a gluten-free diet makes a difference in the symptoms of
schizophrenic people with celiac disease. He estimates that 3 percent of
schizophrenic people could potentially benefit from such a diet.
Both schizophrenia and celiac disease involve a genetic component,
and there is evidence of a genetic relationship between these two condi-
tions. A variety of studies note a drastic reduction, if not full remission, of
schizophrenic symptoms after gluten has been withdrawn from the diet.
While larger studies are needed, the gluten-free, casein-free diet is safe
and is often recommended by practitioners of functional and nutritional
medicine for those with schizophrenia.
Dermatitis Herpetiformis
Dermatitis herpetiformis (DH) is an autoimmune disease associated
with gluten sensitivity. It is marked by skin lesions (tiny blisters) with
intense itching and burning sensations. These are located on the exten-
sor surfaces of the elbows, knees, buttocks, and back. DH affects about 11
in 100,000 people, but in those with celiac disease, 15 to 25 percent are
affected. It is more common in men and typically strikes in the second to
fourth decade of life.
Like celiac, DH is associated with intestinal damage even though most
people with DH have few or no stomach complaints or signs of malab-
sorption. Both DH and celiac patients not on a gluten-free diet have an
increased risk of developing lymphoma of the small intestine, particularly
when the condition has been present for many years.
The mainstays of treatment for DH are dapsone and a strict, gluten-free
diet. Once DH is diagnosed and treatment begun, the response is dra-
matic, with the rash and skin burning resolving within days.
17. G L U T E N F R E E 15
Chapter 2
Getting to The Grain
C
eliac is considered the most common autoimmune disease, yet
it is also highly undiagnosed. For many, the diagnosis of celiac
disease comes after years of suffering, misdiagnosis, and frustra-
tion. According to a 2007 survey conducted by the Canadian Celiac Asso-
ciation, the average time to diagnosis is almost 12 years. The American
Journal of Gastroenterology reports that in the U.S. the average is 11 years.
Many people report having consulted with three or more doctors before
their diagnosis was confirmed. I have personally met people who have
suffered for longer than 20 years without knowing what was causing their
symptoms. Health research experts estimate that some 97 percent of those
affected by the disorder remain undiagnosed.
The diagnosis of celiac disease is challenging because of the wide range
of symptoms and also because some of the symptoms mimic those of
other conditions, such as Crohn’s disease, colitis, diverticulosis, irritable
bowel, and lactose intolerance. The latter is actually a common conse-
quence of untreated celiac. There is also the common misconception that
celiac is a disease of childhood, so some doctors don’t think of it when
they are treating an adult patient with gastrointestinal symptoms.
The diagnosis of celiac disease is made through a blood test and biopsy
of the small intestine.
Blood tests for celiac disease, often referred to as the Celiac Blood Panel,
measure:
• Total Immunoglobulin A (IgA)
• IgA antitissue transglutaminase (tTG)
• IgA anti-endomysial antibody immunofluorescence (EMA)
• If IgA is deficient, an IgG tTG test should also be ordered. At the
discretion of the doctor, anti-gliadin IgG can also be ordered.
Researchers in Finland recently developed a home test for celiac disease
called BioCard Celiac Test Kit. This test kit measures the presence of IgA in
the blood with a simple finger prick, similar to checking blood sugar. In
Canada, this kit is distributed by 2G Pharma Inc. and is sold in pharma-
cies, without a prescription, for $50. In the U.S., this test kit is currently
being evaluated by the FDA and should be available soon. Greater access
18. 16 G L U T E N F R E E
to an affordable and accurate method of testing for celiac will help facili-
tate diagnosis and treatment.
If the blood test is positive, then the next step is a small bowel biopsy.
During this procedure, a tube is inserted down the throat, through the
stomach, and into the end of the small intestine. An instrument removes
tiny pieces of intestinal tissue, which are examined under a microscope.
In a person with celiac, the normal fingerlike projections (villi) are par-
tially or totally damaged and flattened. The levels of enzymes located on
the intestinal wall are also drastically reduced. One of these enzymes is
lactase, the enzyme responsible for breaking down milk sugar (lactose)
so it can be absorbed. As discussed earlier, intestinal damage and reduced
lactase levels in an untreated celiac patient cause lactose intolerance. Ele-
vated numbers of T-cell lymphocytes (white blood cells) are also present.
The diagnosis of celiac disease is complete when the person’s health
improves following implementation of the gluten-free (GF) diet. When
gluten is removed from the diet, most of the damage done to the small
intestine (the jejunum) is eventually repaired. It takes only three to six
days for the intestinal lining (the mucosa) to show improvement. Within
three to six months, most symptoms subside as the mucosa returns to its
normal (or nearly normal) state.
If, after several months on the GF diet, symptoms persist, then it is
important for the person to evaluate whether all sources of gluten have
been removed from the diet. Even minimal amounts of gluten (bread
crumbs in salad or fries cooked in oil with breaded items) can damage
the intestine.
Note: It is important to continue eating a normal, gluten-containing
diet before being tested for celiac. Having either the blood tests or a biopsy
done after starting a gluten-free diet can give a false-negative result.
Genetic Testing
Celiac disease has a hereditary basis and is linked to genetically trans-
mitted antigens known as histocompatibility cell antigens (HLA). Specifi-
cally they are HLA DR3-DQ2, DR5/7 DQ2, and DR4-DQ8. Genetic tests
for celiac disease and gluten sensitivity are readily available. Testing can be
performed on either blood or mouth-swab samples.
Depending on the laboratory, the tests can predict not only your risk of
celiac disease but also the likelihood of your children inheriting the con-
dition, your likelihood of more severe celiac disease symptoms, whether
one or both of your parents had the risk gene, and even, at some labora-
tories, your risk of gluten sensitivity without celiac disease.
19. Chapter 3
The Gluten-Free Diet
T
here is currently no cure for celiac disease. Strict dietary avoidance of
gluten is critical for the management and the prevention of compli-
cations. The good news is that about 70 percent of people with celiac
disease respond positively to a gluten-free diet within days or weeks.
It is important for a newly diagnosed person to meet with a dietitian to
find out about the gluten-free diet and all the possible hidden sources of
gluten. Joining your local celiac association is also a great way to learn about
gluten-free food products and restaurants that cater to celiacs. The Celiac
Sprue Association of the United States and the Canadian Celiac Association
are other great sources of information on the diet. These associations are also
a great way to share your experience and to learn and help others. In the back
of this booklet, I have listed books, Web sites, and other resources.
Common sources of gluten include:
• Wheat and all its forms including wheat starch, wheat bran, wheat
germ, cracked wheat, hydrolyzed wheat protein, graham flour,
durum, semolina, spelt, couscous, kamut, einkorn, and faro
• Rye
• Barley
• Triticale (a cross between wheat and rye)
• Oats (commercial forms)
Plenty of foods are naturally gluten-free, such as fruits, vegetables, eggs,
dairy, nuts, seeds, beans, legumes, potatoes, corn, rice, and meats. Wine
is safe. Many alcoholic beverages are distilled and, therefore, safe because
the protein components are removed. Brandy, vodka, rum, whiskey, gin,
and sherry are all gluten-free. Most beers contain barley malt; however, a
few gluten-free beers are available that are made from rice.
G L U T E N F R E E 17
20. 18 G L U T E N F R E E
Here is a list of some other foods and grains that are gluten-free:
• Amaranth
• Arrowroot
• Buckwheat
• Cassava
• Millet
• Oats (pure; uncontaminated)
• Quinoa
• Sorghum
• Soy
• Tapioca
Many health food stores and some grocery stores carry the above grains,
and flours made from these grains can be substituted in recipes.
To ensure that your body is getting a range of vitamins, minerals, and
plant compounds, eat a variety of fruits, vegetables, and gluten-free grains.
While many of us have our favorite foods, it is important to branch out
and try new foods, so you can have the broad range of nutrients found in
nature. Experiment with new foods and recipes.
The Oats Controversy
The safety of oats in a gluten-free diet is a controversial matter. Oats do
not naturally contain gluten. However, like other grains, they can become
contaminated during harvesting, transporting, milling, and processing. In
the case of oats, the contamination can occur with wheat, rye, or barley,
which is a problem for those with celiac disease.
A handful of studies suggest that pure, uncontaminated oats may be
tolerated by some people with celiac disease. The problem is that these
studies were done with small groups of people over short periods of time.
Other studies indicate that some people with celiac have an immune
response to oats, whether they are pure or not.
Currently, there is no way to identify which people with celiac disease
may tolerate oats. Therefore, the Celiac Sprue Association of the United
States recommends caution when considering the use of uncontaminated
oats in a gluten-free diet.
Health Canada and the Canadian Celiac Association take the posi-
tion that the majority of people with celiac disease can tolerate moderate
amounts of pure oats. When people are introducing pure oats into their
gluten-free diet, the associations recommend that individuals have proper
21. G L U T E N F R E E 19
follow-up by a health professional, including initial and long-term assess-
ments. The amounts of pure oats should be limited to 20 to 25 grams per
day (65 ml or ¼ cup dry rolled oats) for children and 50 to 70 grams per
day (125 to 175 ml or ½ to ¾ cup dry rolled oats) for adults.
Those who decide to add oats to the gluten-free diet should have anti-
body testing and symptom screening by the physician. Pure, uncontami-
nated oats are available from a limited number of food suppliers includ-
ing Bob’s Red Mill Gluten-Free Oats.
Hidden Gluten
Gluten is in obvious places like breads, pastas, cookies, and other baked
goods, but it can also be found as an additive in many processed foods.
Gluten is used as a thickening agent in soups, sauces, and salad dressings.
It can be added to dried spices to prevent them from clumping together. It
may also be on the conveyer belt in a factory to prevent food from stick-
ing. Gluten can be present in other surprising places such as: bouillon
cubes, deli meats (bologna, sausage, hot dogs, and salami), candy (such
as licorice and jelly beans), soy sauce (wheat is often the first or second
ingredient), many low- or nonfat products (such as low-fat sour cream),
gravy, seasonings on potato chips, imitation crabmeat, and self-basting
turkeys. Even many nonfood items such as toothpaste, lipsticks, other cos-
metics, and envelope glue may contain gluten. Most beers and some wine
coolers contain barley malt (gluten), so they should be avoided.
Filling in The Fiber
Since the gluten-free diet eliminates many of the common grains and
since most gluten-free breads and flours are low in fiber, getting enough
fiber can be challenging. The American Dietetic Association (ADA) rec-
ommends a minimum of 20 to 35 grams of fiber per day, depending on
calorie intake, for a healthy adult. The ADA’s recommendation for chil-
dren is that intake should equal age in years plus 5 grams per day (e.g. a
4-year-old should consume 9 grams per day).
Fruits, vegetables, beans, legumes, nuts, and seeds provide dietary fiber.
Choose gluten-free whole grains such as wild and brown rice products
over white rice products. When baking, use brown rice flour and rice bran
instead of white flours. Add seeds, chopped nuts, and raisins to breads and
muffins to increase the fiber in your baked goods. Amaranth, buckwheat,
and millet provide 17 to 18 grams of fiber per cup. Quinoa provides 10
grams and sorghum 12 grams of fiber per cup.
If you are looking to boost your fiber intake, try adding some of these
fiber-rich, gluten-free grains to your diet:
22. 20 G L U T E N F R E E
Chia is an ancient grain that produces tiny black, white, or speckled seeds,
which are rich in fiber, omega-3 fatty acids, protein, calcium, magnesium,
and antioxidants. One 25 gram serving (about 2 tablespoons) provides 10
grams of dietary fiber. Studies have shown that chia is low on the glycemic
index, meaning that it breaks down slowly into sugar and promotes stable
blood sugar levels. Chia is almost tasteless. It can be sprinkled on cereal,
yogurt, and salad or baked into bread without altering the flavor.
Flaxseed is a small brown seed rich in omega-3 fatty acids, protein, fiber,
vitamins, and minerals. Flaxseed has a slightly nutty flavor and, like chia,
can be added to many foods and recipes. To get the benefits of the fiber
and oils, look for milled flaxseed, or grind the seed yourself. The whole
seeds do not break down during digestion. One serving (2 tablespoons)
of milled flaxseed provides about 4 grams of fiber.
Hemp seeds are small brown seeds that contain all the essential amino
acids and essential fatty acids along with various vitamins and miner-
als. The seeds can be eaten raw, hulled, ground into a meal, or sprouted.
Hulled (shelled) hemp seeds provide about 2 grams dietary fiber per 25
gram serving. Like chia and flax, hemp can be added to cereals, yogurt,
salads, and baked goods.
Psyllium husk seeds are another good source of dietary fiber. One table-
spoon provides 3 grams of dietary fiber. Psyllium is used to relieve con-
stipation, irritable bowel syndrome, diverticular disease, and diarrhea.
Studies have also shown that psyllium can improve blood sugar and cho-
lesterol levels. Psyllium seed husks are available in health food stores.
Psyllium husk is also found in laxative and fiber supplements in pharma-
cies as granules, powders, and capsules.
Dealing With Dairy Intolerance
Milk and foods made from milk contain lactose and milk proteins
(casein and whey). However, many other prepared foods can also contain
these ingredients such as bread and other baked goods, processed breakfast
cereals, instant potatoes, soups, breakfast drinks, margarine, lunch meats
(other than kosher), salad dressings, candies and other snacks, mixes for
pancakes, biscuits, and cookies, and powdered meal-replacement supple-
ments. Even products labeled nondairy, such as powdered coffee creamer
and whipped toppings, may actually include ingredients that are derived
from milk and, therefore, contain lactose.
Learn to read food labels with care, looking not only for milk and lac-
tose, but also for words such as whey, curds, milk by-products, dry milk
solids, and nonfat dry milk powder. If any of these words are listed on a
label, the product could contain lactose and milk proteins.
23. G L U T E N F R E E 21
Chapter 4
Surviving And Thriving
Without Gluten
A
dopting a gluten-free diet will require some changes to the way
you cook, shop, and dine out. For a person newly diagnosed with
celiac, it can seem daunting since so many prepared foods con-
tain gluten. But with time, you will find that the gluten-free diet is really
not that difficult. And best of all, it is a healthy diet!
Shopping Gluten Free
Years ago, gluten-free products could only be found in health food
stores, but now many regular grocery stores carry them. Both the selection
and the availability have greatly improved over the years.
Start with your local grocery store, and see what products are safe. If
you live in a small town, the selection may be more limited. However,
if you speak to the store manager, he or she may be willing to special
order items for you. Some of the major grocery chains now have dedicated
health food sections that provide a range of gluten-free products includ-
ing bread, pizza, pasta, cookies, cakes, and crackers.
Gluten-free products are usually more expensive than the regular prod-
ucts. You can often save money by buying products by the case, shopping in
bulk stores for pasta and gluten-free flours, and shopping online. If you have
a favorite product, then contact the manufacturer and request coupons.
Reading Labels
It is essential to read labels, which are often imprecise, and to learn how
to identify ingredients that may contain hidden gluten. As mentioned ear-
lier, gluten can be hidden in some very surprising places. In many cases,
you will not see the words “gluten” on a food label. Gluten can be present
in the following ingredients: hydrolyzed vegetable or plant protein, modi-
fied food starch, textured vegetable protein, thickener, malt extract, malt
flavoring, and seasonings. Check www.celiac.com or contact your local
celiac association for a more complete list.
When in doubt about the ingredients or safety of a product, contact the
manufacturer. Most food product labels contain a contact number or Web
site for the company. Most of the larger food companies have customer
relations staff ready to answer questions about their product ingredients.
24. 22 G L U T E N F R E E
Setting Up Your Gluten-Free Kitchen
Here are a few things to keep in mind when going gluten-free:
• Use a separate toaster to avoid contamination from regular breads.
• Use a separate strainer for gluten-free pasta. Even with thorough
washing, strainers can retain little bits of cooked pasta that can be a
problem for a celiac.
• Have a No Double-Dipping rule for butter, margarine, peanut
butter, jams, and other sauces, condiments, or products in a jar.
Even a few crumbs can be a problem. If this is difficult for your
other family members to adhere to, then have your own separate
containers marked gluten-free.
• Keep a separate cupboard for your gluten-free supplies.
• Have a supply of various gluten-free flours on hand to substitute
into recipes, such as rice flour, tapioca flour, sorghum flour, potato
starch, buckwheat, and xanthan gum.
• Educate your family about the gluten-free diet and how to prevent
cross-contamination.
Cooking Gluten-Free
For those who are newly diagnosed with celiac, cooking gluten-free will
require some experimenting and clever substitutions. Almost any recipe
can be adapted to become gluten-free. Here are some tips to keep in mind
for gluten-free cooking:
• Read over the recipe before you start cooking, and look up any
ingredients that you are not familiar with. Remember that wheat
can be under many different names such as graham and durum.
• Avoid recipes that call for premade sauces or soups since they may
contain gluten. Working from scratch takes more time, but then
you can be assured all ingredients are safe.
• Use cornstarch or sweet rice flour in place of regular flour to
thicken sauces and gravies. Don’t overheat them since starches
break down and get thin when heated too long.
• Save broken pieces of bread or the end crusts of your loaf to make
your own bread crumbs. Place them in a pan, air-dry for eight
hours, and then grind in a food processor or blender. Ground-up
rice crackers or cornmeal also work well in recipes that call for
bread crumbs or coatings for meats.
• Many recipes for casseroles and stews or soups call for prepared
soup broth. Either make your own and freeze it so it is handy, or
keep some gluten-free bouillon cubes or broths on hand.
25. • Invest in some gluten-free cookbooks. There are numerous gluten-
free cookbooks available created by those who have gone through
the experimenting and the trial and error. For a list of suggested
cookbooks and recipes, check out the Resource section in the back
of this booklet.
Since it is the gluten in wheat flour that binds and gives structure to
bread, baked goods, and other foods, achieving a similar consistency in
gluten-free baked goods requires substituting wheat flour with a combi-
nation of gluten-free flours. Here are some of my top recommended flour
blends, courtesy of cookbook author Carol Fenster:
Rice Flour Blend
3 cups brown rice flour
11/4 cups potato starch or cornstarch
3/4 cup tapioca flour
Sorghum Flour Blend
11/2 cups sorghum flour
11/2 cups potato starch
1 cup tapioca flour
1/2 cup corn flour*, chestnut flour, or bean flour
*grind white cornmeal into flour with small coffee grinder
Reprinted with permission from Carol Fenster, author of 1,000 Gluten-Free
Recipes (Wiley, 2008). www.SavoryPalate.com
You can refrigerate or freeze these blends, but bring them to room tem-
perature before using.
Bean Flour Blend
2 cups potato starch or cornstarch
12/3 cups garbanzo/fava flour
2/3 cup tapioca flour
2/3 cup sorghum flour
G L U T E N F R E E 23
26. 24 G L U T E N F R E E
Eating Out Gluten Free
Visiting a restaurant doesn’t have to be an unpleasant experience. With a
little planning and some precautions, celiacs can enjoy a meal out. Before
going to a particular restaurant, call ahead and ask to speak to the manager
or chef to see if they can accommodate your diet. Don’t assume that they
will know about celiac and gluten. Take a few minutes to explain your diet.
Be specific about what gluten is and the risk of cross-contamination with
cutting boards and preparation bowls. Ask about marinades, sauces, and
coatings on meats. See if their restaurant offers gluten-free options or if
they can adapt menu items.
If you don’t have the chance to call ahead, then ask to speak to the
chef when you arrive. Going right to the source of the food preparation is
always best since most servers will not know what gluten is and the exact
ingredients in the various dishes, and the message can be lost in transit.
Have a paper copy of your diet on hand that you can give to the chef. That
way, he can take it to the kitchen if need be to verify any ingredients. Many
celiac associations provide restaurant cards, or you can make up your own.
Keep in mind that if you are special ordering a meal, it may take longer to
be prepared, but it will be worth the wait.
When attending a wedding or banquet, call ahead and speak to the food
and beverage manager. They appreciate knowing of your dietary needs in
advance, and in my experience, most are very accommodating. Not only
do they want you to enjoy your meal, but they don’t want you to get sick
at their function.
Even with all these precautions, cross-contamination or inadvertent
exposure to gluten can occur. Refer to the next chapter of this booklet for
information about a gluten digesting enzyme supplement that can help
minimize the impact of hidden gluten in the diet.
Traveling Gluten Free
Taking a trip, especially to a foreign country, can be a bit daunting for a
celiac since it means eating away from the comfort and safety of home and
your own controls. However, a little extra planning will help to ensure a
safe trip. Here are a few tips to consider:
• Contact the local tourist office in the country that you will be visiting to
see if they have information on area restaurants that are celiac friendly
and health food stores where you can pick up gluten-free snacks.
• Do an Internet search, and see if you can find a celiac association in
the country you are visiting. They will likely be able to recommend
local restaurants and stores and provide other important
27. G L U T E N F R E E 25
information. They may also be able to provide a translation of
your diet into the local language.
• When booking a flight, request a gluten-free meal. Most long-haul
flights that offer a meal service will have a gluten-free option available,
but they typically have to be ordered two days prior to departure.
Notify the flight attendant of your diet when you are seated, so your
meal doesn’t inadvertently go to someone else. If the flight does not
offer a meal, then eat before you get on the plane and bring snacks
with you such as energy bars, crackers, nuts, seeds, and dried fruit.
• Notify the hotel of your dietary needs. Fax or e-mail a detailed
description of your diet before you arrive. If they don’t carry gluten-
free bread or products, they may be able to order them in for you.
• Take along a gluten- and casein-digesting enzyme supplement to
help ensure you are protected from hidden gluten in foods. Refer
to the Resource section at the back of the booklet for information
about the supplement I recommend.
When traveling to a country where English is not commonly spoken,
have your dietary requirements translated into the local language. The
website www.celiactravel.com provides the gluten-free diet guidelines that
can be downloaded in 42 languages free of charge. You can also order
cards through Triumph Dining at www.triumphdining.com
Some areas are easier to visit than others for a celiac. Traveling to Europe,
especially the Scandinavian countries, is a lot easier because celiac disease
is prevalent in these areas, and the hotels and restaurants are familiar with
the diet. It is quite common for European restaurants to offer gluten-free
menu items and even have gluten-free bread on hand. Great Britain, Austra-
lia, and New Zealand also have good awareness of celiac and the gluten-free
diet. These places have good food-labeling laws that require identification of
allergens such as gluten. In my experience, traveling to Asia can be more chal-
lenging since the awareness of celiac is low, there is a strong language barrier,
and many of the foods are prepared with wheat-containing soy sauce.
Gluten in Drugs And Supplements
Although people with celiac disease are cautious about what they eat,
it is also important to realize that gluten can be found in medications as
well as vitamin and herbal supplements. Gluten is added to medications
as an excipient, which binds the ingredients in the pill together. There are
several types of excipients that drug companies use, including corn and
wheat, so it is important always to check with your pharmacist. When in
doubt, contact the manufacturer to find out if the particular medication
you are taking is gluten-free.
28. 26 G L U T E N F R E E
Chapter 5
Supplemental Support
N
utritional supplements can play an important role in optimiz-
ing health. Prior to starting the gluten-free diet, many celiacs
go years without diagnosis. The intestinal damage caused by
years of ingesting gluten can be significant. Since nutrient absorption
occurs through the intestine, undiagnosed celiac can result in malnutri-
tion and signs of nutrient deficiency such as anemia, skin rash, fatigue,
poor cognitive function, and stunted growth of hair and nails. Addi-
tionally, the gluten-free diet, while healthy, can be lacking in certain
nutrients. Gluten free flours are lower in fiber and not enriched with
iron and B vitamins.
Supplements can help facilitate healing of the body, aid digestion, and
compensate for possible dietary deficiencies. Below are some supplements
celiacs may want to consider:
Multivitamin And Mineral Complex
Fruits and vegetables provide us with our primary sources of vitamins
and minerals. However, the nutrient levels of our produce has greatly
declined over the past few decades. Fruits and vegetables are grown in
nutrient-depleted soil, picked before they are ripe, and sprayed with pes-
ticides. All these factors decrease nutrient levels.
There are many factors that deplete nutrients in our body and increase
our need for vitamins and minerals. These factors include stress, smoking,
and the use of prescription drugs (such as diuretics, birth control pills,
blood pressure medications, and cholesterol-lowering drugs). As noted
above, celiacs have increased needs because of malabsorption and the fact
that many gluten-free products do not contain the same level of nutrients
as regular products.
The purpose of a multivitamin is to ensure that your body is getting all
essential nutrients required for good health. Look for a product in capsule
or liquid form, which is easier to digest. Hard-coated tablets may have
coatings and dyes that impair absorption. Of course, it is also important
to make sure that your vitamin and all other supplements you take are
gluten-free. Some companies add gluten as a binder. Note: Those with
iron-deficiency anemia may need more iron than a multivitamin pro-
vides. Check with your health care provider.
29. G L U T E N F R E E 27
Essential Fatty Acids (EFAs)
EFAs are good fats that are essential for health throughout life. They
are required for growth and development of the brain, nervous system,
adrenal glands, sex organs, and eyes. They maintain the health of cell
membranes, produce hormones and brain chemicals, and regulate vari-
ous cell processes.
The body cannot make EFAs, so they must be obtained through diet
or supplementation. The two main classes of EFAs are the omega-3s and
omega-6s. Celiacs may be at particular risk of essential fatty acid defi-
ciency, especially prior to following a gluten-free diet, due to malabsorp-
tion of fat in the damaged intestine.
Omega-6s are found abundantly in vegetable and seed oils. Omega-
3s are present in fish and, to a lesser extent, in some plants (chia seed,
flaxseed, and leafy green vegetables). Omega-3 deficiency is thought to
be quite common, and supplementing with omega-3s has been shown
Celiacs may be at particular
risk of essential fatty acid
deficiency, especially prior to
following a gluten-free diet, due
to malabsorption of fat in the
damaged intestine.
30. 28 G L U T E N F R E E
to offer a number of health benefits, such as reducing the risk of heart
attack and improving brain function and skin health. Omega-3 supple-
ments are also recommended for women trying to get pregnant or who
are pregnant since these good fats are essential to the growing brain, eyes,
and nervous system of the baby.
Fish oil provides the highest amount of omega-3s. Look for a pharma-
ceutical grade, cold-pressed fish oil from a reputable manufacturer. Those
who cannot tolerate fish oils can take chia seed oil or flaxseed oil. The usu-
ally dosage for omega-3s is 1 to 3 grams daily. There are specific formulas
for children with improved taste and texture.
Digestive Enzymes
Digestive enzymes are found naturally in raw foods and are produced
to some extent by the body. These enzymes aid in the breakdown and
digestion of food and may be particularly beneficial to those with celiac,
who face impaired digestion and nutrient absorption. There are three
classes: Proteolytic enzymes digest protein, lipases digest fat, and amy-
lases digest carbohydrates.
A new digestive enzyme supplement designed specifically for celiacs
and those with gluten and casein sensitivity has recently become avail-
able in the United States and Canada. This supplement provides a wide
range of plant enzymes to support complete digestion of all types of nutri-
ents, such as carbohydrates, proteins, and fats, with targeted support for
the digestion of gluten and casein. Our ability to produce these enzymes
declines as we age, which can contribute to gluten and casein sensitivity.
This supplement is unique because it is active across a broad pH range
in the digestive tract and it contains a specific enzyme called DPP IV,
which has been shown to aid in the breakdown of gluten and gliadin from
foods. This product is intended to support the gluten-free and casein-free
diet. Celiacs and those with casein sensitivity must always be very strict
in avoiding gluten and casein at all times. Yet, despite one’s best efforts
to avoid gluten and casein, there are so many hidden sources. Plus, con-
tamination may occur when eating at restaurants. Taking specific enzymes
before risky meals will aid digestion and help to defend against hidden
gluten and casein. For more information refer to the resource section in
the back of this booklet.
Probiotics
Also known as friendly or beneficial bacteria, probiotics, such as acido-
philus, are normally present in the mouth, digestive and urinary tracts, and
vaginal area. Probiotics provide many health benefits: They protect against
31. G L U T E N F R E E 29
infection from harmful bacteria (yeast and bacteria); aid in detoxification;
produce B vitamins; aid digestion; and support immune function. They
can improve bowel function and aid both constipation and diarrhea. Celi-
acs may be deficient in probiotics because of intestinal damage.
Probiotics are present in some fermented dairy foods (live culture
yogurt), although the potency and stability is questionable. Look for a
quality probiotic supplement that is designed to survive stomach acid,
which can deliver the beneficial bacteria to the intestine. Also ensure that
the product is stable at room temperature, so no refrigeration is required.
There are other supplements that may be necessary depending on one’s
individual health status. For example, celiacs are at risk of osteoporosis
and may require additional bone-building nutrients such as calcium,
magnesium, and vitamin D. Those with diabetes, thyroid disease, or other
issues may require other supplements. It is important to consult with your
health care provider if you have any health concerns and before you start
taking any new drugs or supplements.
Summary
For those who have struggled with horrible symptoms for years, having
a diagnosis of celiac disease can be a sigh of relief. Unlike many chronic
conditions, most celiacs do not require medications. The disease can be
managed effectively with a gluten-free diet, and supplements can play a
supportive role in restoring and optimizing health.
Becoming gluten-free is easier today than ever before. There is growing
awareness of celiac disease among practitioners. Food manufacturers and
restaurants recognize the importance of serving the growing number of
people who are gluten intolerant, so we are likely to see major advances in
the availability and variety of gluten-free products in years to come.
The move to gluten-free living can bring about a number of positive life
changes. Reading labels makes you an informed consumer; the gluten-free
diet is a healthy diet since it encourages fresh, unprocessed foods; and
going gluten-free can dramatically improve your health and well-being.
32. 30 G L U T E N F R E E
Resources
Books And Magazines
Beyond Rice Cakes: A Young Person’s Guide to Cooking, Eating Liv-
ing Gluten-Free by Vanessa Maltin This book offers hilarious stories about
living with celiac, as well as recipes, cooking tips, and advice from experts.
Celiac Disease, a Hidden Epidemic by Peter H. R. Green and Rory Jones
This book explains how celiac disease is properly diagnosed, treated, and
managed.
Complete Gluten-Free Cookbook by Donna Washburn and Heather Butt
This book provides 150 gluten-free, lactose-free recipes, many with egg-free
variations, as well as nutritional analyses.
Gluten-Free Cooking for Dummies by Danna Korn and Connie Sarros
This book has information covering food preparation, purchasing gluten-
free products and ingredients, saving money, and nutritional value of foods.
Gluten-Free Diet by Shelley Case, RD This book provides detailed food
and ingredient information and a directory of gluten-free product manufac-
turers, bakeries, and stores.
Gluten-Free Living This quarterly magazine is devoted to gluten-free liv-
ing, with articles on eating and cooking gluten-free and reading labels.
Living Without This magazine provides information and recipes for those
with food allergies and sensitivities.
Waiter, Is There Wheat in My Soup? The Official Guide on Dining Out,
Shopping, and Traveling Gluten-Free and Allergen-Free by LynnRae Ries
This book provides information on dining out, shopping gluten-free, and
advice from chefs, national support groups, and those living gluten-free.
1,000 Gluten-Free Recipes by Carol Fenster, PhD This book is loaded with
tasty gluten-free recipes, tips on baking, shopping guidelines, pointers on
reading food labels, and more. She is the author of several other cookbooks.
Food And Supplement Manufacturers
There are many excellent gluten-free manufacturers. Here are some of my
favorites:
Bob’s Red Mill (www.bobsredmill.com) produces a full line of certified glu-
ten-free products, including flours and baking mixes.
El Peto (www.elpeto.com) offers a range of breads, bagels, muffins, pies,
cookies, pastas, baking mixes, and pizza crusts.
Enjoy Life Foods (www.enjoylifefoods.com) offers cereals, bagels, cook-
ies, granola and snack bars that are free of the 8 most common allergens,
including gluten and dairy.
Enzymatic Therapy (www.enzy.com) offers high-quality dietary supple-
ments, including gluten-digesting enzymes, probiotics and fish oils, avail-
able at health food stores throughout North America.
33. G L U T E N F R E E 31
Glutino (www.glutino.com) offers a range of breads, bagels, muffins, cup-
cakes, pretzels, baking mixes, pizza crusts, and frozen dinners.
Kinnikinnick (www.kinnikinnick.com Kinnikinnick offers a range of breads,
bagels, muffins, donuts, cookies, bars, pretzels, baking mixes, and pizza crusts.
LARABAR (www.larabar.com) offers a wide range of snack bars made of
unsweetened fruits, nuts, and spices. They are free of gluten, dairy, and soy,
made from 100 percent whole food, and are vegan, high in fiber, and avail-
able in many tasty flavors.
Nature’s Path (www.naturespath.com) offers a range of delicious cereals,
snack bars, and waffles.
Pamela’s Products (www.pamelasproducts.com) offers a range of cook-
ies, biscotti, and baking mixes for bread, pizza, and cakes.
Pure Bar (www.thepurebar.com) Pure Bars are USDA certified organic, raw,
gluten-free, high-fiber, vegan, Kosher, and best of all they taste great. Made
with fruit and nuts (no added sugar), they are amazingly chewy and sweet.
Web sites
BioCard Celiac Test www.celiachometest.com This home-test kit for celiac
disease is as accurate as laboratory blood screening and is available without
a prescription.
Canadian Celiac Association www.celiac.ca Mission: The Canadian Celiac
Association is a national organization dedicated to providing services and
support to persons with celiac disease and dermatitis herpetiformis through
programs of awareness, advocacy, education, and research.
Celiac Disease Foundation www.celiac.org Mission: To develop aware-
ness and improve the quality of medical and self-care for celiac disease/
dermatitis herpetiformis; and to provide telephone information and referral
services, free information, a medical advisory board, and special educa-
tional seminars and general meetings.
Celiac Sprue Association www.csaceliacs.org Mission: To provide infor-
mation and educational materials for persons with celiac sprue and der-
matitis herpetiformis and for parents of children with celiac disease. CSA is
made up of six regions, with chapters and resource units across the US.
Celiac Travel (www.celiactravel.com) provides facts, tips, and tales to help
maintain your special diet anywhere in the world. They offer (free) gluten-
free restaurant cards in 42 languages. They also have a blog with daily glu-
ten-free recipes.
Celiac.com (www.celiac.com) was founded in 1995 by Scott Adams, a
person with celiac whose goal is “To help as many people as possible with
celiac disease get diagnosed and live a happy, healthy, gluten-free life.”
Adams provides a wealth of information about celiac disease, diagnosis,
treatment, recipes, product information, research initiatives, and more.
Gluten-Free MD (www.glutenfreemd.com) provides educational products
for health care professionals and those with celiac disease.
34. 32 G L U T E N F R E E
Gluten Intolerance Group of North America (GIG) www.gluten.net
Mission: to increase awareness by providing accurate, up-to-date informa-
tion, education, and support to those with gluten intolerance, celiac disease/
dermatitis herpetiformis, their families, health care professionals, and the
general public.
National Celiac Foundation www.celiaccentral.org NFCA is a non-profit
organization dedicated to raising awareness and funding for celiac disease
that will advance research, education and screening amongst medical pro-
fessionals, children and adults.
Savory Palate www.savorypalate.com Carol Fenster, PhD, offers a variety
of outstanding, gluten-free/allergen-free cookbooks, as well as information
and resources on celiac disease.
Selected References
Bardella MT, Elli L, Velio P, et al. Silent celiac disease is frequent in the siblings of newly
diagnosed celiac patients. Digestion 75:182-187, 2007.
Catassi C, Fabiani E, Rätsch IM, et al. The coeliac iceberg in Italy. A multicentre antigliadin
antibodies screening for coeliac disease in school-age subjects. Acta Paediatrica 85:29-35, 1996.
Eaton W, Morensen PB, Agerbo E, et al. Coeliac disease and schizophrenia: population
based case control study with linkage of Danish national registers. BMJ 328:438-9, 2004.
Fasano A, Berti I, Gerarduzzi T, et al. Prevalence of celiac disease in at-risk and not-at-risk
groups in the United States. Arch Intern Med 163:286-92, 2003.
Fassano A and Catassi C. Current approaches to diagnosis and treatment of celiac disease:
an evolving spectrum. Gastroenterology 120:636-51, 2001.
Goggins M and Kelleher D. Celiac disease and other nutrient related injuries to the
gastrointestinal tract. The American Journal of Gastroenterology 89(8):S2-S17, 1994.
Green PH, et al. Characteristics of Adult Celiac Disease in the USA: Results of a Nation
Survey. American Journal of Gastroenterology, 2001.
Halsted CH. The many faces of celiac disease. N Engl J Med 334(18):1190-1, 1996.
Holmes, GK, Prior, P, Lane, MR, et al. Malignancy in coeliac disease—effect of a gluten free
diet. Gut 30:333-8; doi:10.1136/gut.30.3.333, 1989.
Johnstone DE and Roghmann KJ. Recommendations for soy infant formula: a review of the
literature and a survey of pediatric allergists. Pediatr Asthma Allergy Immunol 7:77-88, 1993.
Meloni GF, Dessole S, Vargiu N, et a.. The prevalence of celiac disease in infertility. Human
Reproduction 14(11):2759-61, 1999.
Rewers M. Epidemiology of celiac disease: What are the prevalence, incidence, and
progression of celiac disease? Gastroenterology. 128(4):S47-S51, 2005.
West J. Celiac disease and its complications: a time traveller’s perspective. Gastroenterology
136(1):32-4, 20006.
For more information about the author of this booklet visit
www.sherrytorkos.com
35.
36. betternutrition.com
GLUTEN FREEGOING AGAINST THE GRAIN
G
luten is a protein found in many foods such as wheat. Sensi-
tivities to gluten are very common ranging from mild to com-
plete intolerance, which is known as celiac disease. Pharma-
cist and author Sherry Torkos has celiac disease and uses a holistic
approach to ensure that she not only survives but thrives without
gluten. Torkos provides a wealth of information on celiac disease, its
management, cooking gluten-free, eating out, and living a gluten-
free lifestyle. She provides cutting edge information about dietary
supplements and their important role in supporting health, as well as
protecting against further damage. Readers will also find the list of
resources at the back of the booklet very helpful.
Sherry Torkos is a practicing pharmacist, author, and
certified fitness instructor. She received her bachelor
of science in pharmacy from the Philadelphia College
of Pharmacy and Science. Sherry is actively involved
in providing education on natural health matters and
is frequently interviewed on radio and TV talk shows
throughout North America and abroad. Sherry has
authored 14 books and booklets, including The Cana-
dian Encyclopedia for Natural Medicine, The GI Made
Simple, and Winning at Weight Loss.
ABOUT THE AUTHOR OF THIS BOOKLET
magazine presents