Baby-led weaning is an approach to introducing solid foods that allows babies to feed themselves starting around 6 months of age. It takes advantage of babies' natural developmental abilities at this stage, such as their ability to sit upright, grasp objects, and chew. Proponents argue babies can regulate their own intake and are not at higher risk of choking if basic safety guidelines are followed. The approach aims to make mealtimes more enjoyable for babies by giving them independence, control, and the ability to explore different foods similarly to other family members. Research suggests baby-led weaning may have additional benefits such as happier families, improved nutrition, and reduced risk of obesity or eating disorders.