This document summarizes several traditional Polish folk dances. It discusses national dances like the Krakowiak, Polonez, Mazur, Oberek and Kujawiak. It also outlines some regional dances from different areas of Poland including the Cenar, Chmielowy, Dzëk, Zbójnicki, Trojak, Lasowiak, Olender and Polka. Finally, it provides details on dances specific to the Podlasie region of Poland, describing dances performed individually or in pairs, as well as choreographed group dances.