Functional foods and beverages have seen significant growth, reaching $176.7 billion in 2013 with a 7% CAGR. To succeed in this category, products must provide a wellness benefit without seeming like medication, relying more on science than marketing claims. Additionally, they must be safe, experiential, intuitive, and validated. The market is led by beverages growing over 10% annually, while foods grow nearly 7% per year. Five insights for success include avoiding line extensions from existing brands, providing a lifestyle solution rather than demanding changed behavior, and ensuring taste and convenience are not compromised for functionality.