Inside this Free eBook, you will discover the topics about nutrition, the superfoods that keep you healthy, superfoods for age - defying beauty, superfoods for a super long life, superfoods for super skin and super foods that squash stress.
In the most basic terms, a person’s metabolism is the rate at which calories are burned in order to maintain bodily functions and, more broadly, life. And so, to heavily butcher a famous Abraham Lincoln quote: “It is the eternal struggle between these two principles – metabolism and your waist line – throughout the world. They are the two principles that have stood face to face from the beginning of time; and will ever continue to struggle.”
The ultimate kettlebell training & fat loss booknice life
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.
Are you looking to lose weight with the help of lowering your carbs. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weigh fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose your even more fast in a healthy way.
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
You will discover food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein and benefits of right food to health.
In the most basic terms, a person’s metabolism is the rate at which calories are burned in order to maintain bodily functions and, more broadly, life. And so, to heavily butcher a famous Abraham Lincoln quote: “It is the eternal struggle between these two principles – metabolism and your waist line – throughout the world. They are the two principles that have stood face to face from the beginning of time; and will ever continue to struggle.”
The ultimate kettlebell training & fat loss booknice life
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.
Are you looking to lose weight with the help of lowering your carbs. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weigh fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose your even more fast in a healthy way.
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
You will discover food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein and benefits of right food to health.
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
Well, science has recently turned that belief upside down
by telling us that carbs may be your best ally in the battle
to lose weight. Leveraging carbs to help us lose weight is
called carb cycling. it is a method whereby eating carbs can
lead to weight loss rather than weight gain!
Carb cycling is done through a weekly eating plan with a few
basic rules to stick to. Other than that, you have a full run
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
new one of kind of weight loss tonic and supplement. it helps men and women burn fat fast and using simple this method using loss your weight easily and fast . daily pan and get a result in few days .
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine.....Julia kin
After 25+ years and 87,329 pounds lost… legendary weight loss expert Chad Tackett finally breaks his silence to reveal...
https://bit.ly/3Edff07
The Little-Known "Nutrient Synthesis" Tweak That Helped Ginger Lose
42 Lbs In 7 Days... And Keep It Off For Over 5 Years & Counting
https://bit.ly/3Edff07
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
Well, science has recently turned that belief upside down
by telling us that carbs may be your best ally in the battle
to lose weight. Leveraging carbs to help us lose weight is
called carb cycling. it is a method whereby eating carbs can
lead to weight loss rather than weight gain!
This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.
Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.
If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.
For anyone trying to lose weight, the word "carbs" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories.
How A Handsome Doctor From Texas Saved My Life
With A 30-Second “Snack” That Eliminates Food Cravings
& Burns 34 Pounds In Less Than 60 Days!
https://bit. ly/3xL1h1R (remove the space)
Keto Diet List of Foods with 25 TOP Keto Snack RecipesKETO DIET
The keto diet list of foods is a low carbohydrate diet that is also mild in protein and high in both fat and vitamins. A ketogenic diet was originally formulated to help cope with epilepsy and other seizure disorders.
After doing my research, I’m confident that what I’ve learned is of great benefit to my readers because it’s interesting and thought-provoking.
The ketogenic diet foods are proven to have positive effects on blood sugar, body fat, cholesterol, and hunger levels. It has not been thoroughly investigated in the nutritional sciences, which is one of the reasons I make this recommendation.
Start your Keto the right way with these Food List and Top 25 Keto Snacks Recipes.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
For anyone trying to lose weight, the word "carbs" is akin to
blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of Weight Watchers every where .Carbs mean
calories and weight loss requires cutting calories.
Well, science has recently turned that belief upside down by
telling us that carbs may be your best ally in the battle to
lose weight.
Outstanding health benefits of strawberry fruit A series of Presentation By M...Mr.Allah Dad Khan
Outstanding health benefits of strawberry fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Start Your Diet With A Food Diary, Record Everything You Eat, What You Were Doing At The Time, And How You Felt. That Tells You About Yourself, Your Temptation, The Emotional States That Encourage You To Snack And May Help You Lose Once You See How Much You Eat.
Visit: https://nutrifitglobal.com/weight-loss-program/
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
Well, science has recently turned that belief upside down
by telling us that carbs may be your best ally in the battle
to lose weight. Leveraging carbs to help us lose weight is
called carb cycling. it is a method whereby eating carbs can
lead to weight loss rather than weight gain!
Carb cycling is done through a weekly eating plan with a few
basic rules to stick to. Other than that, you have a full run
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
new one of kind of weight loss tonic and supplement. it helps men and women burn fat fast and using simple this method using loss your weight easily and fast . daily pan and get a result in few days .
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine.....Julia kin
After 25+ years and 87,329 pounds lost… legendary weight loss expert Chad Tackett finally breaks his silence to reveal...
https://bit.ly/3Edff07
The Little-Known "Nutrient Synthesis" Tweak That Helped Ginger Lose
42 Lbs In 7 Days... And Keep It Off For Over 5 Years & Counting
https://bit.ly/3Edff07
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
Well, science has recently turned that belief upside down
by telling us that carbs may be your best ally in the battle
to lose weight. Leveraging carbs to help us lose weight is
called carb cycling. it is a method whereby eating carbs can
lead to weight loss rather than weight gain!
This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.
Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.
If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.
For anyone trying to lose weight, the word "carbs" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories.
How A Handsome Doctor From Texas Saved My Life
With A 30-Second “Snack” That Eliminates Food Cravings
& Burns 34 Pounds In Less Than 60 Days!
https://bit. ly/3xL1h1R (remove the space)
Keto Diet List of Foods with 25 TOP Keto Snack RecipesKETO DIET
The keto diet list of foods is a low carbohydrate diet that is also mild in protein and high in both fat and vitamins. A ketogenic diet was originally formulated to help cope with epilepsy and other seizure disorders.
After doing my research, I’m confident that what I’ve learned is of great benefit to my readers because it’s interesting and thought-provoking.
The ketogenic diet foods are proven to have positive effects on blood sugar, body fat, cholesterol, and hunger levels. It has not been thoroughly investigated in the nutritional sciences, which is one of the reasons I make this recommendation.
Start your Keto the right way with these Food List and Top 25 Keto Snacks Recipes.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
For anyone trying to lose weight, the word "carbs" is akin to
blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of Weight Watchers every where .Carbs mean
calories and weight loss requires cutting calories.
Well, science has recently turned that belief upside down by
telling us that carbs may be your best ally in the battle to
lose weight.
Outstanding health benefits of strawberry fruit A series of Presentation By M...Mr.Allah Dad Khan
Outstanding health benefits of strawberry fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Start Your Diet With A Food Diary, Record Everything You Eat, What You Were Doing At The Time, And How You Felt. That Tells You About Yourself, Your Temptation, The Emotional States That Encourage You To Snack And May Help You Lose Once You See How Much You Eat.
Visit: https://nutrifitglobal.com/weight-loss-program/
The top twelve healthy foods for women and why we need them. Health eating has a big effect on women's health. Use these simple nutrition tweaks for optimal health and wellness.
Fruits are nature’s wonderful gift to mankind. They are
indeed medicines packed with vitamins, minerals,
anti-oxidants and many photo-nutrients (plant derived
micronutrients). They are an absolute feast to our sight,
not just because of their colour and flavour but for their
unique nutrition-profile that help the human body to
get rid of diseases and stay healthy! Eating fruit provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
PDF Source - http://www.sastasundar.com/
Top Anti Aging Skin Care. Customers will find Anti Aging Solutions, Cellulite and Stretchmark Treatments, Acne Treatments and More...
http://faceantiagingskincare.blogspot.co.id/
20 super foods to boost your immune systemSalman Nawaz
With the Coronavirus Pandemic in full swing you need to do everything that you can to boost your immune system so that you have the maximum protection. There are a number of ways that you can do this and one of the easiest is to change your diet so that you eat the right foods. In this artilce we will show you the very best foods to eat to give your immune system a boost. We will also provide other tips to help you protect your immune system and the food and beverages that you need to avoid as well.
Read Full Article Here https://bit.ly/3qRIM93
Whether you're looking to turn back the hands of time or you're looking to lose weight and tone your body, the power foods featured on page 7 will help you start the transformation process so you look and feel years younger! Forget about expensive treatments or surgery; you simply don't need either! With the anti-aging foods found on page 13, you'll be able to reduce fine lines and wrinkles quickly!
Many of us, when we think of weight loss, exercise and living a healthy lifestyle:
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
Think of your body as your physical shell to take you through life.
These are 15 Tips to Live a Healthier Life :)
Turn back hands of time to look and feel years younger with anti aging superfoods, tighten skin, increase stamina and overall health. Eat healthy, live long.
High-functioning anxiety refers to individuals who experience anxiety symptoms while still managing to navigate their daily lives effectively. You know those people who seem to have it all together but are battling internal worries? They’re the ones who may outwardly appear successful and composed but are internally grappling with persistent anxiety symptoms such as excessive worry, perfectionism, and self-doubt.
Fidelity: Building Trust in Relationships and BeyondIsabella
In a world where trust is often elusive, fidelity stands as a beacon of reliability and commitment. Whether it’s in personal relationships, financial dealings, or professional interactions, fidelity plays a crucial role in establishing and maintaining trust. Let’s delve deeper into the concept of fidelity, exploring its various forms, significance, challenges, and strategies for nurturing it in different aspects of life.
14 Effective Ways To Alleviate The Burden Of Existential DreadIsabella
Being a professional news writer in English, have you ever encountered that sudden rush of impending doom and absolute meaninglessness? That’s what we call existential dread. It’s the deep-seated fear that nothing has a purpose, nothing holds significance, and existence itself is futile. It’s a heavy subject. While a bit of existential questioning is normal, prolonged dread can be overwhelming if not managed properly. The good news is, there are ways to cope and find meaning even in the face of this existential void.
Identifying 10 Typical Indications of Mental ToughnessIsabella
It’s natural to wonder about our own resilience and determination, especially when we see others facing challenges head-on. Mental strength manifests in various ways, and recognizing these signs can help us understand our own capabilities better. From taking responsibility for our actions to facing fears head-on, mental toughness is about perseverance, adaptability, and continuous self-improvement.
Unveiling the Potential: Dietary Fiber Emerges as the Macronutrient Star of 2024Isabella
In the dynamic landscape of nutritional awareness in 2024, macronutrients are taking the spotlight, resembling star athletes in the world of diet and health. Proteins, carbs, and fats have long been the headliners, but amid this nutritional lineup, dietary fiber is poised to steal the show, heralding a new era of dietary importance.
Unleashing Financial Potential: Investment Strategies Tailored for the Jet-Se...Isabella
Embarking on a global odyssey isn’t just about creating lasting memories; for many, it’s an opportunity to cultivate a financial future that complements their adventurous lifestyle. Frequent travelers encounter distinctive financial challenges and opportunities that demand investment strategies as flexible and dynamic as their nomadic journeys.
Mastering the Art of Overcoming a Negative MoodIsabella
In the vast spectrum of human emotions, it’s natural to oscillate between highs and lows. Some people seem perpetually cheerful, a stark contrast to those whose moods sway like a pendulum, largely influenced by external factors. However, for the majority, our emotional state often fluctuates based on daily experiences.
While it’s crucial to acknowledge and sit with our emotions, lingering in a negative mood for extended periods can be detrimental. It’s essential to equip ourselves with strategies to swiftly transition from a gloomy disposition to a more positive outlook, particularly when resilience is paramount.
Elevating Your Immune System: 12 Effective Strategies in a Post-Covid WorldIsabella
In the aftermath of the Covid-19 pandemic, global health consciousness has surged, underscoring the paramount importance of fortifying our immune defenses. The immune system serves as our primary shield against diseases and infections, necessitating optimal care and enhancement. Although inherently resilient, various factors can compromise its efficacy. Fortunately, numerous measures empower individuals to bolster their immune system effectively.
Elevate Your Presence: Top Techniques for Confident Body LanguageIsabella
In life’s pivotal moments—be it a crucial job interview, a memorable first encounter, or a significant business pitch—it’s imperative to present yourself with utmost confidence. However, sometimes, our non-verbal cues betray us, hinting at underlying insecurities. This unintended message can overshadow our words, potentially diluting the impact we strive to make. While verbal communication plays a pivotal role, the power of purposeful body language should not be underestimated. So, how can one master this art?
Thankfully, deliberate adjustments in your posture, speech, and gestures can transform how you’re perceived. Dive into these essential techniques to harness the aura of confidence effortlessly.
Trendy Healthy Lifestyle in 2024: Embracing the Future of WellnessIsabella
In a world constantly evolving, so does our approach to health and well-being. The year 2024 brings with it a surge in trendy healthy lifestyles that go beyond mere fitness routines and restrictive diets. Let’s explore the exciting trends that are reshaping how we perceive and practice wellness.
Overcoming Remote Work Challenges: A Guide to Boosting Productivity and Well-...Isabella
Remote work, an enduring trend, presents unique challenges that, if not addressed, can hinder your professional progress. In this article, we’ll explore four common challenges associated with working remotely and provide actionable solutions.
How to Craft and Cultivate Your Investment Portfolio for 2023Isabella
The financial landscape of 2023 is in a constant state of flux, demanding investors to exhibit adaptability and astute strategies while crafting investment portfolios that mirror this ever-changing reality. In this article, we delve into the intricacies of constructing robust investment portfolios, perfectly aligned with the demands of today’s financial world.
Unlocking the World of Passion Investments: A Unique Path to WealthIsabella
The realm of investments perpetually dances to the tune of ever-shifting market dynamics and the ebb and flow of international political-economic relations. Yet, in recent times, a captivating trend has emerged in the guise of passion investments, paving the way for alternative assets. These assets don’t fit the traditional mold of bonds or stocks; instead, they encompass a wide array of tangible treasures that hold intrinsic value for investors, transcending the mere pursuit of financial gains.
Unraveling the Expedition: Becoming an Extraordinary Freelance Travel ScribeIsabella
The allure of being a travel writer is undeniably enchanting, a world where you weave tales of exotic beaches and far-flung destinations while embracing the spirit of freedom. Yet, this dreamy vocation harbors its distinctive set of trials and tribulations. Beyond the picturesque landscapes and cultural odysseys, there lies a relentless journey spanning countless miles. Let’s embark on a journey to uncover the essence of being an exceptional travel writer, transcending into the realm of a proficient freelancer and, perhaps, a digital nomad.
The Millennial Dilemma: Unraveling the Causes of Their UnhappinessIsabella
Millennials, also known as Generation Y, represent a cohort of individuals born between the early 1980s and the mid-1990s, with some variation depending on the source. This generation, currently in their late 20s to early 40s, came of age during a period of rapid technological advancement and sweeping social changes. They are often described as tech-savvy, open-minded, socially conscious, and inclined towards prioritizing work-life balance and career flexibility. However, beneath the surface of their seemingly progressive outlook, millennials grapple with a unique set of challenges, which contribute to their reputation as an unhappy generation. But is this the whole story?
Unlocking Efficiency: Time-Saving Strategies for Business LeadersIsabella
From dawn till dusk, business leaders dedicate countless hours to ticking off tasks from their never-ending to-do lists. Navigating the intricate landscape of responsibilities, both professional and personal, requires adept time management skills. As a business leader, your role revolves around driving growth, enhancing productivity, and maintaining a semblance of work-life balance. However, the pursuit of optimizing your daily routine remains a continuous journey.
In this article, we delve into a comprehensive list of 15 proven strategies to efficiently manage your time, designed to yield more precious hours in your day.
Water is essential for life, and staying hydrated is crucial for maintaining overall health and well-being. We often hear about the importance of drinking enough water, but can you ever have too much of a good thing? In this article, we will explore the concept of overhydration and its potential impact on the body.
Personal growth is not limited to our personal lives; it also plays a significant role in our professional development. When we actively focus on improving ourselves in the workplace, we enhance our skills, increase our value, and create more opportunities for career advancement. Here are some effective strategies to improve personal growth at work:
Finding Modern Properties in Los Angeles: A Smart Guide for Discerning BuyersIsabella
Los Angeles is a vibrant city known for its luxurious and modern properties. Whether you’re a seasoned investor or a first-time buyer, navigating the real estate market in LA can be both exciting and overwhelming. With the right strategies and knowledge, you can find the perfect modern property that meets your preferences and lifestyle. In this comprehensive guide, we will explore smart ways to discover modern properties in Los Angeles, ensuring you make an informed decision that aligns with your needs.
Self-Improvement Ideas: Enhancing Your Journey Towards Personal GrowthIsabella
Self-improvement is a lifelong journey that allows individuals to evolve, grow, and unlock their true potential. It encompasses various aspects of life, including personal, professional, and emotional well-being. By embracing self-improvement ideas, individuals can actively work towards becoming the best version of themselves. In this article, we will explore fifteen effective self-improvement ideas that can empower you to enhance your personal growth and lead a fulfilling life.
Piccola Cucina is regarded as the best restaurant in Brooklyn and as the best Italian restaurant in NYC. We offer authentic Italian cuisine with a Sicilian touch that elevates the entire fine dining experience. We’re the first result when someone searches for where to eat in Brooklyn or the best restaurant near me.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Key Features of The Italian Restaurants.pdfmenafilo317
Filomena, a renowned Italian restaurant, is renowned for its authentic cuisine, warm environment, and exceptional service. Recognized for its homemade pasta, traditional dishes, and extensive wine selection, we provide a true taste of Italy. Its commitment to quality ingredients and classic recipes has made it a adored dining destination for Italian food enthusiasts.
2. Super Foods Originality
Page 2
Disclaimer
This e-book has been written for information purposes only. Every effort has
been made to make this ebook as complete and accurate as possible.
However, there may be mistakes in typography or content. Also, this ebook
provides information only up to the publishing date. Therefore, this ebook
should be used as a guide - not as the ultimate source.
The purpose of this ebook is to educate. The author and the publisher does
not warrant that the information contained in this e-book is fully complete
and shall not be responsible for any errors or omissions.
The author and publisher shall have neither liability nor responsibility to any
person or entity with respect to any loss or damage caused or alleged to be
caused directly or indirectly by this ebook.
3. Super Foods Originality
Page 3
Table of Content
Introductory..................................................................................... 4
Chapter 1: Nutrition - The Super Foods That Keep You Healthy........ 8
Chapter 2: You Really Are What You Eat......................................... 13
Chapter 3: Color Your Way to Daily Health ..................................... 15
Chapter 4: Superfoods For Age-Defying Beauty.............................. 17
Chapter 5: Superfoods for a Super Long Life .................................. 21
Chapter 6: Superfoods for Super Skin............................................. 23
Chapter 7: Superfoods that Squash Stress...................................... 25
4. Super Foods Originality
Page 4
Introductory
_____________________________________________________________
We all hear about the many wonderful foods that are good to eat,
and good for us. We always hear about eating fruits, and vegetables,
and nuts.
But that’s a big list to sort through, and wouldn’t it be simpler to have a few
super foods that you can always turn to? To help you in your endeavors to
lead a healthy lifestyle and a healthy life you can use the list compiled below
as quick reference list of 9 super foods. These super foods and 14 others can
be found in Superfoods Health-Style, by Steven G. Pratt M.D.
Apples
Apples are a great food for many reasons including the ability to reduce the
risk or heart disease, certain cancers, high blood pressure, and type-2
diabetes. They also benefit the respiratory system by preventing lung cancer
and asthma.
By consuming apples your body gets fiber, potassium and antioxidants, such
as Vitamin C and polyphenols. Studies show that the real benefit comes from
the synergistic interaction between these ingredients.
To take best advantage of apples for your health, eat a wide variety and
make sure that you eat the peel, which contains several times more
antioxidants than the inside. As they say, eat an apple a day.
Avocados
When you want to help your body absorb more nutrients from the foods you
eat, have an avocado too. Fat soluble phytonutrients, like beta-carotene, are
more easily absorbed by the body because of the monounsaturated fat in
the avocado.
Avocados also help you keep your weight down because they help you feel
full, which triggers your body to stop eating. They are calorie rich at 48
calories per ounce, so for best results eat one-third to one-half an avocado
two to three times a week.
5. Super Foods Originality
Page 5
Dark Chocolate
When you want a little indulgence with your health food, try dark chocolate.
It contains lots of polyphenols which lower blood pressure and is a natural
anti-inflammatory. You should keep in mind that blood pressure lowering
qualities are only in dark chocolate, but not in its cousin, milk chocolate.
In 2000 a study published by the American Journal of Clinical Nutrition
showed that the effect on blood flow from high flavanol cocoa was similar to
taking a low-dose aspirin. These means that dark chocolate could possibly
be used to treat ailments like minor pains or headaches.
For the best results use Newman’s Own Sweet Dart Chocolate, as Dr Pratt
has found it has more polyphenols than any other dark chocolate he has
found. Like avocado, chocolate is high in calories, so shoot for no more than
100 calories a day.
Olive Oil
There has been much discussion lately about the benefits of the
Mediterranean diet. Well olive oil is one of the main components of that diet
and its benefits are outstanding. It is a great substitute for other oils and
fats and has been shown to reduce the risk of breast and colon cancer, lower
blood pressure, and improve the health of your cardiovascular system.
For best results take a tablespoon a day of extra virgin olive oil that is cold
pressed and greenish in color. This green color helps you spot high levels of
polyphenols.
Garlic
Another component of the Mediterranean diet, Garlic is great for your
cardiovascular system. By eating garlic regularly, you can reduce your blood
pressure, triglyceride levels and your LDL(bad) cholesterol. Garlic also has
anti-inflammatory agents and antibiotic properties.
To grab all the health benefits of garlic, eat one clove several times a week.
Raw garlic is best, but cooked is good too. Keep in mind that dried garlic and
garlic supplements don’t have the same benefits as fresh garlic.
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Honey
Honey is not often seen on many lists of healthy foods, but don’t let that fool
you. Eating honey daily increases the amounts of antioxidant in the blood,
helps to prevent constipation, and reduces cholesterol and blood pressure.
If you are running low on energy, reach for the honey, not sugar. Honey
does a better job of maintaining blood sugar and energy than other
sweeteners. And choose dark honeys over light ones, because they are
higher in antioxidants and flavor. One to two teaspoons several times a
week should do the trick.
Kiwis
If you want extreme quantities of Vitamin C and E that can reduce risk of
asthma, osteoarthritis, and colon cancer, and boost your immune system,
then grab a kiwi or two. An interesting point to keep in mind is that dietary
vitamin E appears to lower the risk of Alzheimer’s, and by consuming kiwis,
you get vitamin E without the calories that most other vitamin e rich foods
contain, like nuts and oils.
Another stellar ingredient is lutein, which lowers the risk cataracts and
macular degeneration. To get all the above benefits and reduce the risk of
blood clots, then consume one kiwi, two to three times a week.
Onions
For the benefits of onions, you can just reread the benefits of garlic, because
they are pretty much the same.
Try to eat dishes containing onions at least three times a week, and make
sure that you let the onion sit for 5 to 10 minutes after you cut it open. If
you apply heat too soon you will deactivate the thiopropanal sulfoxide, which
is the substance in the onion that gives us the most heart benefits. And
remember the more pungent the onion, the better it is for you.
Pomegranates
Pomegranates are packed with tons of phytochemicals like potassium, which
is great for lowering your blood pressure. Studies also suggest that
pomegranates can slow the progression of prostate cancer and reduce the
risk of atherosclerosis.
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Instead of fighting with the little pulpy seeds to get your dose of
pomegranate, try four to eight ounces of 100% juice several times a week.
Be sure to stay away from juices with added sugar.
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Chapter 1: Nutrition - The Super Foods
That Keep You Healthy
_____________________________________________________________
Get ready to experience a volume of information of the healthiest
foods in the world.
Here is a list of the top ten super foods that most health experts agree on.
You should tell everyone you know about these foods and enjoy them at
your next meal. From fruits and vegetables, to whole grains, nuts, beans
and legumes, this power-packed nutritional inventory will take you into the
best years of your life and beyond.
Fruits
1. Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one
day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get
both nutrients at once. These vision-strengthening nutrients may help
reduce the risk of developing cataracts.
Like an orange, cantaloupe is also an excellent source of vitamin C, which
helps our immune system. It is also being a good source of vitamin B6,
dietary fiber, folate, niacin, and potassium, which helps maintain good blood
sugar levels and metabolism. This pale orange power fruit may help reduce
our risk of heart disease, stroke, and cancer.
2. Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to
destroy free radicals that can cause cancer. Low in calories, they offer
antioxidant phytonutrients called anthocyanidins, which enhance the effects
of vitamin C. These antioxidants may help prevent cataracts, glaucoma,
varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
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Vegetables
3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal,
prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes
are also good sources of vitamin C, A, and K. In a 2004 study, it was found
that tomato juice alone can help reduce blood clotting.
Fresh, organic tomatoes deliver three times as much of the cancer-fighting
carotenoid lycopene. Even organic ketchup is better for you than regular
ketchup! Look for tomato paste’s and sauces that contain the whole tomato
(including peels) because you will absorb 75% more lycopene and almost
two times the amount of beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin, A, C, and manganese, sweet potatoes are
also a good source of copper, dietary fiber, vitamin B6, potassium and iron.
Those who are smokers or prone to second- hand smoke may benefit greatly
from this root vegetable that helps protect us against emphysema.
For a unique dessert, cube a cooked sweet potato and slice a banana. Then
lightly pour maple syrup over the top and add a dash or two of cinnamon.
Add chopped walnuts for an even healthier kick.
5: Spinach and Kale
A cancer-fighter and cardio-helper, spinach and kale top the list as far as
green leafy vegetables are concerned. Much like broccoli, they provide an
excellent source of vitamin A and C. Kale is a surprisingly good source of
calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as
well, with almost 200% of the Daily Value available, to help reduce bone
loss.
Whole Grains
6: Whole Grain Bread, Pasta and Brown Rice
Whether it’s bread or pasta, the first thing to check for when purchasing
whole grain bread and pasta is to make sure it is 100% whole grain.
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Remember to check the list of ingredients on the package. For example, look
for the exact phrase "whole wheat flour" as one of the first ingredients listed
in whole wheat bread. If it’s not listed as such, then it’s not whole grain.
Wheat bran is a cancer-fighting grain that also helps us regulate our bowel
movements.
Brown rice is also a better choice than refined grain (white rice) for the same
reason as choosing whole wheat bread. Whole wheat flour or brown rice that
turns into white flour or white rice actually destroys between 50-90% of
vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of
the dietary fiber and essential fatty acids we need.
Even when processed white flour or white rice is "enriched," it is not in the
same form as the original unprocessed kind. In fact, 11 nutrients are
actually lost and are not replaced during the "enrichment" process!
Nuts
7: Walnuts
These nuts are packed with omega-3 fats, which is one of the "good" fats. A
quarter cup of walnuts would take care of about 90% of the omega-3s
needed in one day. Walnuts provide many health benefits including
cardiovascular protection, better cognitive function, anti-inflammatory
advantages relating to asthma, rheumatoid arthritis, and inflammatory skin
diseases like eczema and psoriasis. They can even help against cancer and
also support the immune system.
Beans and Legumes
8: Black Beans and Lentils
While black beans are a good source of fiber that can lower cholesterol, so
are lentils. The high fiber content in both black beans and lentils helps to
maintain blood sugar levels. Also, a fat-free, high quality protein with
additional minerals and B-vitamins, black beans and lentils fill you up and
don’t expand your waistline.
A complete, one-stop source of using a variety of beans and lentils comes
easy when you can find a bag of 15-bean mix (includes black beans, lentils,
navy, pinto, red, kidney, etc.) at the grocery store. Consider making a
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delicious soup with the addition of tomatoes, onions, garlic and your favorite
spices with this bean mixture.
Dairy
9: Skim Milk and Yogurt
Skim milk (or low-fat) helps to promote strong bones, offering an excellent
source of calcium, vitamin D, and vitamin K. These nutrients help protect
colon cells from cancer-causing chemicals, bone loss, migraine headaches,
premenstrual symptoms, and childhood obesity. Recent studies also show
that overweight adults lose weight, especially around the midsection, when
consuming low-fat dairy such as skim milk and yogurt.
Yogurt also includes the essential nutrients such as phosphorous and vitamin
B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live
bacterial cultures also provide a wealth of health benefits that may help us
live longer and strengthen our immune system.
Seafood
10: Salmon
Salmon is high in protein, low in saturated fat and high in omega-3 fats (the
essential fatty acids that are also found in those walnuts mentioned earlier).
Salmon is a heart-healthy food and is recommended to eat at least twice a
week.
When choosing salmon, it’s best to stay away from farm raised and select
wild instead. Research studies show that farmed salmon may cause cancer
because it may carry high levels of carcinogenic chemicals known as
polychlorinated biphenyls (PCBs).
Others
Green Tea and "Power" Water
Although not food per say, the health benefits of these beverages are worthy
of mentioning.
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Green tea has beneficial phytonutrients and lower levels of caffeine than all
other teas. The more research studying green tea, the more health benefits
are found. A cancer fighter as well, green tea has antioxidant effects that
lower risks of bacterial or viral infections to cardiovascular disease, cancer,
stroke, periodontal disease, and osteoporosis.
Water packed with vitamins and/or naturally sweetened fruit are also the
newest trend. Some offer a full day’s supply of vitamin C while others
promise no artificial sweeteners with a full, fruity taste.
As you can see, the top ten super foods are worth every bite (or sip). Now
that you know which foods can help save your life, what’s more important
than investing in your health?
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Chapter 2: You Really Are What You Eat
_____________________________________________________________
Recent dietary research has uncovered 14 different nutrient-dense
foods that time and again promote good overall health.
Coined “superfoods,” they tend to have fewer calories, higher levels of
vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts
(especially walnuts), oranges, pumpkin, salmon, soy, spinach, tomatoes,
turkey, whole grains and oats, and yogurt can all help stop and even reverse
diseases such as hypertension, diabetes, Alzheimer’s, and some forms of
cancer.
And where one might have an effect on a certain part of the body, it can also
affect the health of other body functions and performance, since the whole
body is connected.
With these 14 foods as the base of a balanced, solid diet, weight loss
gimmicks and other fly-by-night programs can become a thing of the past in
your life.
Conversely, the ill-effects of an unbalanced diet are several and varied. Low
energy levels, mood swings, tired all the time, weight change, uncomfortable
with body are just a few signs that your diet is unbalanced. An unbalanced
diet can cause problems with maintenance of body tissues, growth and
development, brain and nervous system function, as well as problems with
bone and muscle systems.
Symptoms of malnutrition include lack of energy, irritability, a weakened
immune system leading to frequent colds or allergies, and mineral depletion
that can trigger a variety of health concerns including anemia.
And since the body is connected, realizing that an unhealthy body will result
in an unhealthy spirit only makes sense. When we nourish our body with
these superfoods and complement them with other nutrient-dense and
healthy fresh foods, our spirit will be vitalized and healthy as a direct result.
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Many modern diets based on prepackaged convenience foods are sorely
lacking in many vitamins and minerals, which can affect our mental
capacities as well, and cause irritability, confusion, and the feeling of ‘being
in a fog’ all the time.
Superfoods can be the basis of a sound, healthy, nutritious solution to curing
many of these ailments and more.
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Chapter 3: Color Your Way to Daily
Health
_____________________________________________________________
It’s important that we eat plenty of different fruits and vegetables
every day.
Diets rich in fruits and vegetables may reduce the risk of cancer and other
chronic diseases. Fruits and vegetables provide essential vitamins and
minerals, fiber, and other substances that are important for good health.
Most fruits and vegetables are naturally low in fat and calories and are
filling.
You’ve probably heard about the 5 A Day for Better Health program. It
provides easy ways to add more fruits and vegetables into your daily eating
patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red,
green, white, and blue/purple vegetables and fruit every day.
By eating vegetables and fruit from each color group, you will benefit from
the essential vitamins, minerals, and fiber that each color group has to offer
alone and in combination.
There’s several different yet simple ways to start incorporating vegetables
and fruit into your familiar and favorite meals. You can begin your day with
100 percent fruit or vegetable juice, slice bananas or strawberries on top of
your cereal, or have a salad with lunch and an apple for an afternoon snack.
Include a vegetable with dinner and you already have about 5 cups of fruits
and vegetables. You may even try adding a piece of fruit for a snack or an
extra vegetable at dinner.
Don’t be afraid to try something new to increase your vegetable and fruit
intake. There are so many choices when selecting fruits and vegetables.
Kiwifruit, asparagus, and mango may become your new favorite. Keep
things fresh and interesting by combining fruits and vegetables of different
flavors and colors, like red grapes with pineapple chunks, or cucumbers and
red peppers.
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Get in the habit of keeping fruits and vegetables visible and easily accessible
– you’ll tend to eat them more. Store cut and cleaned produce at eye-level
in the refrigerator, or keep a big colorful bowl of fruit on the table.
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Chapter 4: Superfoods For Age-Defying
Beauty
_____________________________________________________________
This article explores the World's Top 6 superfoods for ultimate age-
defying beauty.
6 superfoods for age-defying beauty:
1) Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally
dense foods on earth and house a staggering concentration of vitamins,
minerals, amino acids, phytochemicals and essential fatty acids. With such
an awesome constitution it is not surprising they are reputed anti-aging
marvels.
Originating in Tibet and greatly favored in traditional medicine these dried
berries have many noted health benefits including boosting immunity,
lowering cholesterol, enhancing vision, fighting cancer cells, relieving
depression and aiding weight loss.
Goji berries contain 500 times more vitamin C than oranges by weight and
more beta-carotene than carrots making them a superb source of vitamin A.
Together with vitamin E and essential fatty acids, these berries are ideal for
any anti-aging and beauty regime.
They also contain polysaccharides, one of which has been found to stimulate
the secretion of the rejuvenating human growth hormone by the pituitary
gland, as well as B vitamins, 21 minerals and 18 amino acids.
The most well documented case of longevity is that of Li Qing Yuen, who
lived to the age of 252. Born in 1678, he is said to have married 14 times
with 11 generations of posterity before his death in 1930. Li Qing Yuen
reportedly consumed goji berries daily.
A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’,
observed that 67 per cent of elderly people that were given a daily dose of
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the berries for 3 weeks experienced dramatic immune system enhancement
and a significant improvement in spirit and optimism.
2) Aloe Vera
Forget Botox, Aloe Vera increases collagen production 100% naturally for a
youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate
Botox alternative!
The inner gel of the Aloe versa leaf contains around 200 active compounds
with over 75 nutrients. These include 20 minerals, 18 amino acids and 12
vitamins (even vitamin B12 – one of the very few plant sources of this
vitamin).
Aloe Vera also has anti-microbial properties fighting fungi and bacteria and
houses anti-inflammatory plant steroids and enzymes. Aloe Vera is known to
aid digestion and elimination, boost the immune system, and be highly
effective at healing, moisturizing and rejuvenating the skin, naturally
stimulating the production of collagen.
Aloe Vera is best eaten fresh when possible (you can order large Aloe Vera
leaves which last a few weeks refrigerated). Scrape out the inside gel,
avoiding the outside of the leaf which is a strong laxative, and blend with
fruit for the ultimate beautifying smoothie. Aloe Vera has a mild flavor
though a slight bitter edge, hence is best combined with fruit.
3) Avocados
Avocados are smoothing and softening for the skin and easily absorbed;
compared with almond, corn, olive, and soybean oils, avocado oil has the
highest skin penetration rate.
Avocado also contains vitamin E (excellent for the skin), antioxidant
carotenoids and the master antioxidant glutathione that is exceptionally
powerful and has anti-carcinogenic potential. High levels of glutathione are
found in the liver where the elimination of toxic materials takes place.
Glutathione is effective against pollutants such as cigarette smoke and
exhaust fumes as well as ultra-violet radiation. Research is currently
exploring the potential benefits of glutathione for numerous conditions
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including cancer, heart disease, memory loss, arthritis, Parkinson's disease,
eczema, liver disorders, heavy metal poisoning and AIDS.
4) Chlorella
The nucleic acids RNA and DNA in Chlorella (one of the highest known
sources of such) direct cellular growth and repair and enable our bodies to
utilize nutrients more effectively, eliminate toxins and avoid disease.
The production of nucleic acids in the body declines progressively as we age,
which is no doubt why their intake is recommended by Dr. Benjamin Frank
in ‘The No-Aging Diet’.
Paul Pitchford in ‘Healing with Whole Foods’ writes that ‘insufficient nucleic
acid causes premature aging as well as weakened immunity’, Research at
the Medical College of Kanazawa in Japan found that mice that were fed
chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA
can be key to overall health, immunity and longevity.
In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals,
antioxidants, enzymes and amino acids, making it an incredibly rejuvenating
and health-promoting superfood. Spirulina is a virtuous equivalent.
5) Bee pollen
When it comes to young and beautiful skin, bee pollen has outstanding gifts.
Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully
treat acne and other skin conditions and observes it’s beautifying and anti-
aging effects.
He reports that bee pollen ‘seems to prevent premature aging of the cells
and stimulates growth of new skin tissue. It offers effective protection
against dehydration and injects new life into dry cells. It smoothest away
wrinkles and stimulates a life-giving blood supply to all skin cells.’
He believes it’s skin rejuvenation properties are due to its high concentration
of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee
pollen has a host of other health-promoting benefits that include fighting
infections, lowering cholesterol, strengthening the blood, Boosting the
immune system, increasing physical strength and stamina, aiding longevity
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and enhancing libido! It has been called a 'prefect food' because it is so
nutritionally complete.
6) Coconut oil
Coconut oil speeds up your metabolism and can actually help you loose
weight. It is also incredibly beautifying and moisturizing for the skin and has
antioxidant properties which protect against free-radical damage, keeping
the skin youthful and healthy
Taken internally or externally coconut oil is a great ally for any beauty skin
care regime. It also contains lauric acid, an anti-microbial fatty acid that kills
bacteria, viruses and fungi.
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Chapter 5: Superfoods for a Super Long
Life
_____________________________________________________________
Recent research shows that specific chemicals in foods -- such as
sulforaphane, a phytochemical in broccoli -- work with your genes to
ratchet up your body's natural defense systems, helping to
inactivate toxins and free radicals before they can do the damage
that leads to cancer, cardiovascular disease, and even premature
aging.
And the hope for the future is to be able to tell someone what diseases or
maladies they are might be genetically predisposition to early on, so their
diets can be focused accordingly.
We’ll know which ones to add, which ones to avoid, and be able to take a
proactive role in preventing or deterring a genetic disease. In the meantime,
many foods have been determined to pack a punch to the aging process.
Lycopene, the pigment that makes tomatoes red, also appears to reduce risk
for cardiovascular disease, some cancers, and macular degeneration. It’s
also been associated in greater self-sufficiency in elderly adults.
While fresh tomatoes have a good hit of lycopene, the most absorbable
forms are found in cooked tomato products, such as spaghetti sauce and
soup and prepared salsas. Pink grapefruit, guava, red bell peppers, and
watermelon are also rich in lycopene.
Eating at least two cups of orange fruits like sweet potatoes, squash and
carrots boosts intake of beta-carotene, which converts to vitamin A,
essential for healthy skin and eyes, and which may also reduce the risk of
some cancers, cardiovascular disease, and osteoporosis.
Lutein and lycopene, also found in orange produce, also help reduce the risk
of macular degeneration and may protect skin from sun damage and even
reduce wrinkling as well. Mangos and cantaloupes are also beta-carotene
endowed.
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And if you don’t do anything else to change your diet, eat your dark leafy
greens. They have been showed to significantly reduce your risk for heart
disease and may also save your eyesight. Dietary guidelines advise at least
three cups of greens a week. Frozen or bagged is as good as fresh.
Don’t forget the mental aging process either. The heart-healthy omega 3
fatty acids have also recently been shown to keep your brain sharp. A recent
study found that a higher intake of fatty fish significantly reduced mental
decline. If fresh fish isn't an option, go for canned tuna, salmon, and
sardines.
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Chapter 6: Superfoods for Super Skin
_____________________________________________________________
It’s been said we are what we eat, and that sentiment definitely
holds true when it comes to our skin.
It’s our body’s biggest organ, and it deserves all the nutritional TLC we can
give it. So, take a look at what you’ve been feeding yourself, and therefore
feeding your skin.
One the most important components of skin health is vitamin A, and
probably one of the best sources of it is low-fat dairy products. It could be
said the health of our skin depends on vitamin A.
Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live"
bacteria that is good for intestinal health. Turns out, it may also have an
impact on the skin, since it aids in digestion. Other good sources of vitamin
A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified
breakfast cereals.
It’s important to also make sure you’re eating foods rich in antioxidants,
such as blackberries, blueberries, strawberries, and plums. The benefits of
these foods for healthy skin are plentiful. The antioxidants and other
phytochemicals in these fruits can protect the skin cells, so there is less
chance for damage.
This in turn guards against premature aging, and keeps skin looking younger
longer. Other fruits and vegetables that are high in antioxidants include
artichokes, black, red, and pinto beans, prunes, and pecans.
Essential fatty acids (EFAs) are essential to your skin. Include salmon,
walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and
allow nutrients to pass through.
We also need healthy oils, which contain more than essential fatty acids.
Eating good-quality oils helps keep skin lubricated and keeps it looking and
feeling healthier overall. Look for oils that are cold pressed, such as olive or
extra virgin oil. We only need about two tablespoons a day of healthy oils, so
use wisely.
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Selenium plays an important role in the health of skin cells. Turn to foods
like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts
for this important nutrient. Recent studies show that if selenium levels are
high, even skin damaged by the sun may only suffer minimal, if any,
damage.
Choosing the whole grain versions of complex carbohydrates can have a
significant effect on insulin levels. Processed and refined sugars can cause
inflammation that may ultimately be linked to skin break outs.
Green tea has anti-inflammatory properties, and it protects the membrane
of the cell. It may even help prevent or reduce skin cancer risks.
Water plays such an important role in your overall health, and it has a
profound effect on your skin’s health as well. Well-hydrated skin is healthy
and young-looking. It also helps move the toxins out of your system so they
have less chance to do damage.
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Chapter 7: Superfoods that Squash
Stress
_____________________________________________________________
Life has a way of getting the best of us some days. Whether it’s
working too many hours, shuffling your kids all over town for their
activities, taking care of your household, or dealing with personal or
family matters, stress can take its toll on you physically, mentally,
emotionally, and spiritually.
But there are simple steps you can take to combat stress, starting with the
foods you eat.
Avoiding caffeine and alcohol is a good start when life’s particularly stressful.
Stimulants and depressants like these can both zap your energy and rob you
of the fuel you need to successfully cope with tension. Sugary foods should
also be avoided as well, as they cause your blood sugar levels to spike then
dip rapidly, which can in turn make your energy levels spike and dip at the
same rate.
However, there are several superfoods out there that provide you with the
energy and nutrition your body needs to keep stress in check
Asparagus, which is high in folic acid, can help level out your moods. Folic
acid and vitamin B are key players in producing serotonin, a chemical that
gets you into a good mood.
And though we may hear negative things regarding red meat, it’s actually a
wise dinner option for a stressed-out family. Beef’s high levels of iron, zinc
and B vitamins not only help get you into a good mood, but help you stay
there as well. Your local butcher can help you select lean cuts for the
healthiest options
Milk really does a body good. Chock full of calcium, protein, antioxidants,
and vitamins B2 and B12, it helps strengthen bones and promotes healthy
cell regeneration.
Paired with a healthy whole-grain cereal choice in the morning, low-fat milk
is a great way to start your day and arm yourself to do battle with the
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stressors that await you. Cottage cheese is also another great dairy choice,
and when coupled with a fruit that’s high in vitamin C, it helps the body
battle free radicals that run rampant during your most stressed periods.
Almonds are also an awesome choice when it comes to arming yourself
against stress. They’re high in magnesium, zinc, as well as vitamins B2, C,
and E and unsaturated fats, all which are great warriors against free
radicals, which have been shown to cause cancers and heart disease.