The document provides instructions for a photography workshop on capturing images involving movement using different camera techniques. It describes settings for shutter speed, aperture, ISO and flash to either freeze or blur motion. Examples are given for photographing moving subjects, still subjects within motion, movement over long exposures, macro shots of water drops, multiple exposures to create ghosts, drawing with light at night, and panning or zooming to distort movement. Artists to research relating to the theme of "Freedom of Movement" are also listed.