This document discusses balanced and unbalanced forces and their effects on objects. It defines force as a push or pull and explains that forces have both size and direction, measured in Newtons. It states that when the sum of forces acting on an object equals zero, the forces are balanced, which results in no change in the object's velocity. However, if the sum is non-zero, the forces are unbalanced, which produces a change in the object's motion, such as its speed or direction. Examples of unbalanced forces include kicking a soccer ball or arm wrestling.