The document provides dietary recommendations for women with uterine fibroids. It suggests eating beans, lentils, whole grains, low-fat dairy, soy, flaxseeds, fiber-rich foods, and vegetables as they contain nutrients that can help reduce fibroid symptoms and growth. Red meat, saturated fats, high-fat dairy, highly salted foods and refined carbohydrates should be limited as they can increase estrogen levels and worsen fibroids. Spices like turmeric are also recommended for their anti-inflammatory properties. Following an overall healthy diet high in nutrients and low in hormones can help manage fibroids.