The document provides dietary recommendations for women with uterine fibroids. It suggests eating beans, lentils, whole grains, low-fat dairy, soy, flaxseeds, fiber-rich foods, and vegetables as they contain nutrients that can help reduce fibroid symptoms and growth. Red meat, saturated fats, high-fat dairy, highly salted foods and refined carbohydrates should be limited as they can increase estrogen levels and worsen fibroids. Spices like turmeric are also recommended for their anti-inflammatory properties. Following an overall healthy diet high in nutrients and low in hormones can help manage fibroids.

1. Foods to Eat in
Fibroids

2. Beans & Lentils for Fibroids
• Legumes, such as beans and lentils, are top fiber sources, making
them prime choices for weight control. They also have a low
glycemic index or a mild impact on your blood sugar. High-
glycemic carbohydrate sources, such as sweets, can cause
inflammation and increase fibroid growth.
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3. Unprocessed Grains for Fibroids
• White foods, such as starchy white bread, increase insulin
production in your body and influence the way estrogen is
metabolized, increasing your risk for fibroid symptoms. Skip refined
starches and stick to whole, unprocessed grains for improved
uterine health and protection from fibroid growth.
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4. Low Fat Dairy Products for Fibroids
• Uterine fibroids are up to three times more prevalent in
black women than white women. The protective
properties of dairy, according to researchers who've
investigated this link, lie in the ability of calcium to inhibit
cell growth that leads to the tumors.
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5. Soy & Flaxseeds for Fibroids
• Soy and flaxseeds contain phytoestrogens -- natural substances
with estrogen like properties. Most women can benefit from
phytoestrogens, which block the estrogen receptors on the cells in
fibroids, potentially minimizing symptoms and lowering your risk
for fibroid growth.
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6. Fiber for Fibroids
• Consuming more fiber a day will help you eliminate the
waste including toxins and improve your health. It is ideal
to move your bowels two to three times a day.
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7. Vegetables for Fibroids
• In addition to being a good source of fiber, vegetables contain
magnesium, calcium, potassium and plenty of other vitamins.
Consuming plenty of vegetables is an excellent way to improve
your health which should help to reduce uterine fibroids symptoms
and halt the growth of fibroid tumors especially if you eat
vegetables that contain phytoestrogens.
Cabbage Garlic Potatoes Broccoli
Radish Vegetable Juices Tomatoes
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8. Fruits for Fibroids
• Fruits are an important part of a fibroid eliminating diet
as they contain vitamin C, bioflavonoids and various
other nutrients and chemicals that can help to normalize
estrogen levels. These are just a few foods that can help
to cure uterine fibroids.
Beets Cantaloupe Carrot Sweet Potato Turnip Pineapple
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9. Whole Grains for Fibroids
• Rich whole grain food for fibroids helps to increase the
dietary fiber. The consumption of fiber helps to flush out
the toxins from your body and this helps to balance the
hormonal levels.
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10. Broccoli for Fibroids
• Organic vegetables are a good source of food for
fibroids. Women who are suffering from fibroids
should have organic vegetables like broccoli and
spinach in their daily diet.
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11. Apple Cider Vinegar for Fibroids
• A spoon of apple cider vinegar can do wonders for your
painful fibroids. Have a spoon of this vinegar mixed with
your salad to help detoxify your system. Cleansing the
liver and kidneys is one of the most important things to
do to have a healthy uterus.
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12. Turmeric for Fibroids
• Turmeric increases the levels of liver supporting enzymes which
are essential for phase II detoxification within the liver. The yellow
spice also promotes the production of bile which helps in
shrinking the fibroids. Therefore, adding turmeric in a little more
quantity to the food you consume will be beneficial for you.
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13. Lean Meat for Fibroids
• If you are a non vegetarian, you need to switch off from
red meat and turn to lean or white meat. The
consumption of red meat like beef and pork increases
estrogen levels, which in turn encourages the growth of
fibroids.
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14. Foods to Avoid in
Fibroids

15. Saturated Fats for Fibroids
• Foods high in saturated fats should not be consumed by
fibroid patients. These fats can raise the estrogen level,
which allows fibroids to grow larger. These foods are also
hard on the liver, making it difficult for the body to break
down and rid itself of the excess hormones.
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16. Red Meat for Fibroids
• Red meat from mammals and duck are not
recommended for those with fibroids. These
foods are likely to be high in added hormones,
including estrogen. Eat lean white meat for a
protein source instead.
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17. High Fat Dairy Products for Fibroids
• Women with fibroid tumors are encouraged to limit
consumption of high-fat dairy products such as whole
milk, cream and butter. These products are often high in
added hormones that can feed your tumors.
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18. Highly Salted Foods for Fibroids
• Limit the amount of highly salted foods in your
diet because they are hard on your liver. The liver
is the organ most responsible for removing toxins
and balancing hormones.
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19. White Foods for Fibroids
• Lower the amount of "white" foods you consume.
According to Healthy.net, these foods alter estrogen
metabolism and can cause fibroids to grow larger.
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