Now a days all wants to be always fit and all are mainly prefer the fitness way which is in home.That saves time and money also. To know details just visit, http://alivept.com.au/

1. Follow Home Fitness
Training and Stay
Fitting
Wake up early and walk
Be active while watching TV
Involve the whole family
Take fitness breaks with short
walk
Take the stairs whenever you
can
Take it on the road

2. Measure your Fitness Level and set a Fitness
Goals
Estimate your body
composition
Assess your flexibility
Check your aerobic
fitness
Monitor your
progress

3. Tips for Sticking with a new Routine when
you Tired
Set SMART goals
Find a friend
Change up your routine
Exercise in increments

4. How Core Exercises is Good
for Fitness
Improve balance and
stability
Don’t require
specialized equipment
Burn abdominal fat
Tone the underlying
muscles

5. Fitness
Training