F.I.T Weight Management Program
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F.I.T Weight Management Program www.thecovenant.myforever.biz/foreverfit
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F.I.T Weight Management Program
- 4. YOURPERSONALISED LIFESTYLEPROGRAMME New to fitness and nutrition? Then start with F15 Beginner. Already moderately active but looking to step up your routine? Jump ahead to F15 Intermediate. If you’re already very active, but in search of a programme that better suits you, why not try F15 Advanced?
- 6. WHICHISTHERIGHT ONEFORME? WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS C9 9 DAYS • Foundation for a healthier lifestyle • People starting out on their journey Days 3-9 approx. 1000 calories + free foods in moderation Days 3-9 Low to medium impact exercise • Days 3-9 • 2 shakes and 1 meal • Free foods
- 7. WHICHISTHERIGHT ONEFORME? WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS F15 BEGINNER 1 15 DAYS • Follow on from C9. Keeping them on track • People not currently exercising though using products and supplements Women 1400 Men 1900 • Bodyweight workouts and cardio • No equipment • Shake • Snack • Lunch • Dinner F15 BEGINNER 2 15 DAYS • Currently exercising though not consistent • Needing proper nutrition plan Women 1500 Men 2000 • Builds on the previous workouts and new cardio • No equipment • Breakfast • Shake • Lunch • Dinner
- 8. WHICHISTHERIGHT ONEFORME? WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS F15 INTERMEDIATE 1 15 DAYS • Currently exercising • Not consistent with nutrition plan Women 1600-1750 Men 1900-2200 • Introducing weight resistance using bands • Interval cardio • Yoga • Resistance bands • Breakfast • Snack • Lunch • Dinner • Post workout shake (part of total calories) F15 INTERMEDIATE 2 15 DAYS • Currently exercising • Increasing flexibility i.e. Yoga, stretching • Support with nutrition Women 1600-1750 Men 1900-2200 • HIIT High Intensity Interval Training using tabata timing • Yoga • Dumbells • Resistance bands • Breakfast • Snack • Lunch • Dinner • Post workout shake (part of total calories)
- 9. WHICHISTHERIGHT ONEFORME? WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS F15 ADVANCED 1 15 DAYS • Nutrition and supplements for sporty people currently exercising regularly New ways to measure portions • 3 days cardio choices including tabata • More body specific workouts • Dumbells • Resistance bands • Chair • Breakfast • Snack • Lunch • Dinner • Post workout shake (part of total calories) F15 ADVANCED 2 15 DAYS • Body type nutrition • High level of exercise/sport Body type nutrition • 3 days cardio and tabata • Treadmill • More body specific workouts • Dumbells • Resistance bands • Chair • Stability ball • Breakfast • Snack • Lunch • Dinner • Post workout shake (part of total calories)
- 11. RETAILING THE F.I.T. PROGRAMME Sports and weight management programme F.I.T. Programme guides Aloe Matters Recruitment and retail adverts Workout and recipe videos – Forever UK YouTube channel
- 12. #ForeverBringIt
- 13. #ForeverBringIt