This document discusses various topics related to weight training and bodybuilding, including different types of training goals, factors that influence muscle growth, nutrition strategies, and safety considerations. It notes that building muscle requires consistency over time through a combination of weight training, rest, and proper nutrition, and warns against using steroids or other illegal substances to enhance muscle growth.

2.  Weight training
 Weight lifting
 Powerlifting
 Endurance (Able to perform repeated
muscular contractions)

3.  Strength
 Hypertrophy (toning)
 Endurance

4. Type of muscle tissue
Gender
Age
Anatomy (leverage)
Drugs
• Anabolic steroids
• Human growth hormone

5.  Weight control
 Increased wellness
 Look good
 Feel good
 Core strength
• Abdominal, paraspinal (back), gluteal muscles
 Improved performance

6.  Some people think that body building is an
easy sport. It is not because it is very
difficult to stick with a different lifestyle
routine.
 Muscle soreness
 “the pump”

7.  enough amount of rest
 Good nutrition
 Hard work out

8.  Everyone can gain strength and
endurance
 NOT everyone will improve to the same
extent

9.  Taking anabolic steroids is a dangerous way to
build muscle fitness and is illegal.
• Injuries happen more easily and last longer in people
who use steroids.
 Human growth hormone (HGH)
 Creatine

10.  Contest, cutting phase
• Goal – decrease bodyfat while maintaining as
much muscle as possible
• Carbs are variable depending on diet style
 Offseason
• Goal – gain lean muscle mass with minimal fat
gain

12.  Protein sources
 Carb Sources
 Fat Sources
 Don’t forget the greens

14.  Fat into muscle?
 No need for diet?
 Cardio?

15. 1. 20% diet
20% Cardio
60% weight training
2.
3.

16.  Most people think that doing 2000 sit ups a
day is the way to have abs, this is
incorrect.
 75% diet
 25% excersice