6 Steps for Preventing Back Pain and Promote Healthy Living in the Office| Netball Victoria

•Download as PPTX, PDF•

0 likes•223 views

Presented by Kusal Goonewardena, APA Sports Physiotherapist. Kusal outlines 6 steps to prevent back pain in the office for staff at Netball Victoria. Combining physiotherapy and tech he shows how people can see results in as little as 21 days.

Healthcare

ELITE AKADEMY SPORTS MEDICINE PRESENTS
6 STEPS FOR PREVENTING
BACK PAIN AND
IMPROVING HEALTH IN THE
OFFICE
- NETBALL VICTORIA-
Kusal Goonewardena
Head of Sports Medicine
Elite Akademy Sports Physiotherapy
University of Melbourne

Physiotherapist in Sport Since 1999
Founder/Director of 3 Sports Medicine Clinics Australia

Over 55,000 Treatment Sessions in
Sports Injuries & Performance

Melbourne University Sports Physio Since 2002

Lecturer, Consultant
Australia, China, Singapore, Sri Lanka, India

THE STEPS TO TAKE.
For you and your
FAMILY.

STEP #1
-Good vs Bad Muscle-
Relaxed Muscle
-Uncooked meat
-Jelly Like
Working Out
-Cooked meat
-Firm/Springy
NO!
-Ropey
-Metal Rods

STEP #2
-Posture-
‘Grow’ Tall
Stand at your height
Good Posture In 21 Days!

STEP #4
-TWO SESSIONS OF TRAINING PER
WEEK-
40-60 MIN EACH

STEP #5
-HIGH INTENSITY INTERVAL TRAINING-
3 MINUTES: TWICE A WEEK

STEP #6
-Track your fitness-
activity
sleep
weight
calories
Auto
goal
counts
a upload
mode
Bone
Mass
Full circle of wellness
and weight management
V
Intro Key USPs Sales ToolsThe vívo family

STEP #6
-Track your fitness-
asy access to
users
face.
Intro Key USPs Sales ToolsThe vívo family
series
ect app
ou focus on fitness/wellness goals with easy access to
sharing via the Garmin Connect online community.
ping you beat yesterday, we’ve added Garmin
e cues to move if you’re not on track to meet your
you do hit those milestones. Plus, you’ll get sleep
erts that become like virtual coaches.
by Garmin Connect Mobile, allowing users
esh graphical and easy-to-navigate interface.
re
app
V
Intro Key USPs Sales ToolsThe vívo family

The 6 Steps to Happiness
- Nutshell Version -

Your Checklist
Minimum Good Healthy Living
Good/Bad Muscle
Posture (Sitting)
10,000 steps / day
Training Sessions
HIIT (6 min / week)
Garmin – Performance Tracking
Nutrition
Sports Physio

FAQ
HOW QUICKLY WILL I SEE RESULTS?
21 days to see changes
A further 21 days to consolidate habits

FAQ
WHAT CHANGES WILL I NOTICE IN
30 DAYS?
More energy, better sleep,
good appetite, weight loss, Better Heart
Rate, Improved fitness

FAQ
CAN 3 MINUTES OF EXERCISE HELP
PREVENT HEART ATTACKS?
Yes
HIIT helps
Decrease cholesterol, corrects blood
pressure, decrease waistline and
improves fitness

FAQ
CAN MY CHILDREN WEAR A
FITNESS WATCH TOO?
Yes
We highly recommend getting your
children MOVING
Wearing a fitness watch will SHOW kids
what they need to do

FAQ
IS WEARING TECHNOLOGY
IMPORTANT?
This is the way of the future.
You become the CEO of your BODY.
You are in more control when you know
the metrics of your body.

Wearelocatedhere…
Elite Akademy Sports Physiotherapy
Tin Alley
(Runs between Swanston St and Royal Pde)
University of Melbourne
Parkville VIC 3052

If you have any questions at all please do not hesitate to send
a note or call our clinic 83444948
My email address is: kusal@eliteakademy.com
My twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share body and health advice on our Facebook site
www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to
www.slideshare.net/KusalGoonewardena
ThankYou

Wishing you and
your families a healthy and
happy future!
Thank You!

University students can suffer from back pain, headaches and neck pain. Caused by inactivity and stress these can compound to cause bigger health issues. Kusal Goonewardena covers 6 things you can do to take control of your body, to decrease pain and enjoy being a better student. Kusal Goonewardena is an elite athlete sports physiotherapist, head of sports medicine at Elite Akademy Sports Med - the official providers for the Melbourne University Sport.

Exercise 3 Minutes a day, Solve Back Pain & Live 7 Years Longer

Kusal Goonewardena

6 Steps for Healthy Living in Sri Lanka

Kusal Goonewardena

Prototype Sports Performance Lab Packagedevale ellis

Leadership Workshop - 6 Steps for Healthy Living, Team Building & Mindfulness

Kusal Goonewardena

Presented by Kusal Goonewardena APA Titled Sports Physiotherapist Kusal covers the steps to healthy living - understanding pain, posture - the best life hack, the recipe for healthy activity. In team building he covers the 15 minute daily huddle (staff engagement), meeting openers (sensing staff mood), monthly goals (achieving personal and team success by pushing outside the comfort zone) - No rocket science here - just simple strategies that can add impact through accountability and teamwork. Finally he covers modern day mindfulness - principles learnt from elite athletes that can help us be and perform better.

9 great reasons why women should lift weights to look more feminine

Jay

What Happens When You Stop Gym

Medisys Kart

10 ways yoga improves health by rishikeshyogdham

Rishikesh Yog Dham

Nuts are probably the most common meals allergies. Although nuts are exactly what many typically think about when speaking concerning enthusiast allergies, reactions sometimes happens when any kind of reasonably enthusiast is consumed (eg, walnuts, cashews, pecans, walnuts etc. ). Here we often can talk about what you want to know regarding peanut allergic reactions, keeping in your mind that it might apply to any or all nuts. Contact with us http://www.bodysolidpowerrack.com/allergies/

Muscle Building Ideas For Wellness And Fitness!

tipsfromkim

Lose weight fast

anywheregym

Introducing the new FOREVER F.I.T. programme

Angela Dawson

INTRODUCING THE NEW FOREVER F.I.T. PROGRAMME

Peter Oberhauser

Obesity

Fitpass India

Hum Fit Toh India Fit- A FITNESS Challenge by Disabled Children

Deepika Sharma

How to get thin legspaulkellerman

Joshua Teodosio Speechlianeroque

Muscle-building

fitango

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.

Your Birthday

instinctiveenig79

Corporate Pilates FlyerMeredith Anderson

Sample Client Assessment Matrix on the Fitt and Pros Principles

Gena Bugda

Body Building Universal 12 Week Bodybuilding Course (English)guest663971a

5 Secrets to Decrease Low Back Pain

Kusal Goonewardena

One stop HEALTH

AJP Health and Wellbeing Consultancy

What's hot

An Overview of Gymnastics

Hard Candy Fitness

How does exercise affect your self esteem

Women’s fitness tips

Sport

0 6 pack abs review

Six pack abs diet

Body solid power rack

ackhudso

Muscle Building Ideas For Wellness And Fitness!

tipsfromkim

Lose weight fast

anywheregym

Introducing the new FOREVER F.I.T. programme

Angela Dawson

INTRODUCING THE NEW FOREVER F.I.T. PROGRAMME

Peter Oberhauser

Obesity

Fitpass India

Hum Fit Toh India Fit- A FITNESS Challenge by Disabled Children

Deepika Sharma

How to get thin legspaulkellerman

Joshua Teodosio Speechlianeroque

Muscle-building

fitango

Your Birthday

instinctiveenig79

Corporate Pilates FlyerMeredith Anderson

Sample Client Assessment Matrix on the Fitt and Pros Principles

Gena Bugda

What's hot (19)

An Overview of Gymnastics

How does exercise affect your self esteem

Women’s fitness tips

Sport

0 6 pack abs review

Six pack abs diet

Body solid power rack

Muscle Building Ideas For Wellness And Fitness!

Lose weight fast

Introducing the new FOREVER F.I.T. programme

INTRODUCING THE NEW FOREVER F.I.T. PROGRAMME

Obesity

Hum Fit Toh India Fit- A FITNESS Challenge by Disabled Children

How to get thin legs

Joshua Teodosio Speech

Muscle-building

Your Birthday

Corporate Pilates Flyer

Sample Client Assessment Matrix on the Fitt and Pros Principles

Similar to 6 Steps for Preventing Back Pain and Promote Healthy Living in the Office| Netball Victoria

Body Building Universal 12 Week Bodybuilding Course (English)guest663971a

5 Secrets to Decrease Low Back Pain

Kusal Goonewardena

One stop HEALTH

AJP Health and Wellbeing Consultancy

Health and Wellness Secrets for University Students

Kusal Goonewardena

Presented by Kusal Goonewardena APA Titled Sports Physiotherapist. Understand pain (Traffic Light Model), healthy muscles (tight is not good), posture (yes, it affects muscle to fatigue faster) , the 10,000 steps (this on it's own is really not enough), moderate level exercises (pushing to 6/10 intensity), high intensity exercises (how pushing to 8/10 intensity for 6 minutes a week can help your heart), specific spinal rotation exercises (SO IMPORTANT) and using tech to be on top of things (how to be the CEO of your body).

exercise.pptx

sodndi

Physical Fitness module

AlyssaBurac

12 week body-building_course_for_men_and_women

Shaikh678

Fitness For Life

Hamsiah Dahalan

Elite Touch Football - Decrease Injury and Increase Performance (A Sports Phy...

Kusal Goonewardena

Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena, APA Titled Sports Physiotherapist. With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and helping elite touch footballersperform at their peak. In this presentaiton Kusal shares: 1. The types of injuries that are prevalent in elite touch football 2. Why these injuries occur 3. How to prevent these injuries and In this presentation Kusal shares: 4. How a touch footy players can prepare for a tour/season 5. Elite Akademy Sports Physiotherapy's unique assessment process. 6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger. Hope you enjoy! For more information goto www.EliteAkademy.com

How long does it take to get fit

Alexandra Merisoiu

CNS eBook FinalDarcy Little

Leadership - Why Posture is Crucial, and how 3 Minutes of Exercises can help ...

Kusal Goonewardena

Fast fitness and_fat_loss_for_busy_women2

edet umoh, DVM

Fast fitness and_fat_loss_for_busy_women2

edet umoh, DVM

No fail fitness

shiva lal

The fitness eBook for essentials : The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do… you must have both) The 6 most effective forms of cardiovascular exercise A favorite fat burning routine… and it only takes 30 minutes (and not a second more) The truth about lifting weights… do you really need to at all? 2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.

The Latest in Exercise and Tech for Sri Lanka Insurance

Kusal Goonewardena

Because HealthMattersCaitlin Kruger

Shed that fat!!

MomohEmmanuel2

Boxing trainingPad Marius

Bfl fit guide

JA Larson

Similar to 6 Steps for Preventing Back Pain and Promote Healthy Living in the Office| Netball Victoria (20)

Body Building Universal 12 Week Bodybuilding Course (English)

5 Secrets to Decrease Low Back Pain

One stop HEALTH

Health and Wellness Secrets for University Students

exercise.pptx

Physical Fitness module

12 week body-building_course_for_men_and_women

Fitness For Life

Elite Touch Football - Decrease Injury and Increase Performance (A Sports Phy...

How long does it take to get fit

CNS eBook Final

Leadership - Why Posture is Crucial, and how 3 Minutes of Exercises can help ...

Fast fitness and_fat_loss_for_busy_women2

No fail fitness

The Latest in Exercise and Tech for Sri Lanka Insurance

Because HealthMatters

Shed that fat!!

Boxing training

Bfl fit guide

More from Kusal Goonewardena

Unlock Your Peak Golfing Performance

Kusal Goonewardena

"Unlock Your Peak Golfing Performance" by Kusal Goonewardena, APA Titled Sports & Exercise Physiotherapist Colombo, Sri Lanka - Golf enthusiasts and organizations seeking to elevate their game found inspiration in a groundbreaking presentation by APA Titled Sports & Exercise Physiotherapist, Kusal Goonewardena. Titled "Unlock Your Peak Golfing Performance," Kusal's awe-inspiring presentation delved into the world of science-backed techniques poised to revolutionize performance in golf. Kusal Goonewardena's extensive experience and expertise provided a catalyst for organizations looking to ignite the passion and potential of their golfers. Held in Colombo, Sri Lanka, this presentation was an illuminating journey into the realm of cutting-edge practices designed to unlock hidden potential and usher in unparalleled results for golfers. Key Takeaways: Breathing Techniques: Kusal introduced powerful breathing practices, including diaphragmatic breathing and the physiological breath. These techniques are scientifically proven to optimize oxygen intake and reduce stress, resulting in improved well-being, enhanced focus, and increased productivity among golfers. Cold Immersion: Controlled cold exposure, as discussed by Kusal, activates brown fat, boosting metabolism and enhancing resilience. By adapting to cold immersion, golfers can equip themselves with improved mental clarity and adaptability, fostering peak performance on the golf course. Visualization: Kusal shared insights from world-renowned athletes like Michael Phelps, Alex Honnold, and Marc-Andre LeClerc, demonstrating the incredible power of visualization practices. By empowering golfers with these mental tools, organizations can drive exceptional physical execution, conquer obstacles, and achieve remarkable success in golf. Ergonomics and Muscle Memory: Addressing the risks associated with sedentary posture is paramount to golfer well-being. Kusal's presentation offered guidance on assessing muscle tightness and optimizing posture to prevent injuries and enhance muscle memory, ensuring peak performance in golf. Longevity and Mobility: Kusal's research on hip mobility and strength, coupled with the Sit-Rise Test, provides actionable insights into overall health and longevity for golfers. These insights enable golfers to enhance physical well-being and bolster their performance on the golf course. Neuroplasticity for Rapid Skill Acquisition: Embracing the power of neuroplasticity accelerates learning and skill mastery in golf. Encouraging a "training like competition day" mindset stimulates myelin sheath production, enabling golfers to achieve remarkable results in shorter timeframes. Sustaining Excellence: By understanding the science behind performance plateaus and implementing tools used by elite athletes, golfers can break through barriers and foster a culture of continuous improvement and peak performance in golf.

The Balanced Leader: Nourishing Mind and Tech - Unveiling the Secrets of Food...

Kusal Goonewardena

Welcome to "The Balanced Leader: Nourishing Mind and Tech" - a comprehensive exploration of the critical elements that drive optimal leadership performance. As the curator and presenter of this content, I am excited to guide you through the secrets of nourishing both the mind and leveraging technology for enhanced leadership capabilities. In today's fast-paced and dynamic world, leaders face unprecedented challenges that demand not only a keen intellect but also a balanced and healthy approach to leadership. Our presentation centers on two fundamental aspects that are often overlooked: "Eating and Drinking Right" and "The Use of Technology." These seemingly disparate topics are interconnected and profoundly impact a leader's ability to excel in their roles. Eating and Drinking Right - The Real Secrets of Food and Water as a Leader: Proper nutrition and hydration play an instrumental role in empowering leaders to make sound decisions, foster creativity, and maintain high energy levels. In this segment, we will delve into the benefits of a balanced diet, exploring key nutrients that enhance cognitive function and stress management. We will uncover the direct correlation between hydration and leadership performance, discovering how dehydration impairs cognitive abilities and affects mood. Guided by scientific research and expert insights, we will equip you with practical strategies to balance your diet, despite your busy schedule. From healthy snacking ideas to mindful eating practices, you will learn to fuel your body in ways that sustain focus and productivity throughout your day. Moreover, we will address common challenges faced by leaders during work-related events and equip you with tactics to make healthier choices. Creating a healthy workplace culture is essential for every leader, and we will discuss ways you can encourage your team to adopt healthier eating and drinking habits. By prioritizing nutrition and hydration, you will pave the way for personal and professional growth, becoming an exemplar of a balanced leader. The Use of Technology - Secrets to Automating Your Life as a Leader: In this digital age, technology has emerged as a powerful ally for leaders seeking to streamline tasks, enhance productivity, and boost efficiency. In our second segment, we will unveil the potential of smartphones and devices as tools for effective leadership. From time management to seamless communication, we will explore how technology can empower you to lead your team with clarity and precision. Discover a plethora of productivity apps and tools that can help you organize your responsibilities, manage tasks, and optimize collaboration among your team members. Learn how to automate repetitive tasks, freeing up valuable time for strategic thinking and personal growth.

Science Backed Techniques to Discover your Peak Performance

Kusal Goonewardena

Title: Science Backed Techniques for Peak Performance Presenter: Kusal Goonewardena, EO Melbourne Member and APA Titled Sports & Exercise Physiotherapist Date: 20th July 2023 Location: Kooyong Lawn Tennis Club, Melbourne, Australia (The Spiritual Home of Australian Tennis) Join Kusal Goonewardena, an esteemed EO Melbourne Member and APA Titled Sports & Exercise Physiotherapist, in an enlightening presentation titled "Science Backed Techniques for Peak Performance." Held at the iconic Kooyong Lawn Tennis Club in Melbourne, Australia, this event explores evidence-based strategies to help you unlock your true potential across various aspects of life. Discover the power of proper breathing techniques, including diaphragmatic breathing and the physiological breath, to optimize oxygen intake and reduce stress. Learn how specific breathing practices can enhance restful sleep and cultivate mindfulness in the present moment. Explore the benefits of cold immersion and how it activates brown fat, stimulating metabolism and increasing focus and resilience through controlled shocks to the system. Gain insights from the visualization practices of legendary athletes like Michael Phelps, Alex Honnold, and Marc-Andre LeClerc, and understand how mental rehearsals can translate into outstanding physical performance. Understand the dangers of sedentary posture and learn methods to evaluate muscle tightness while aligning posture to prevent injuries and enhance muscle memory. Uncover the significance of the Sit-Rise Test for longevity and learn how research in hip mobility and strength can improve this learnable skill. Discover the wonders of neuroplasticity and how "training like competition day" aids myelin sheath production, accelerating learning new skills and mastering movements in shorter periods. Finally, gain valuable insights into overcoming performance plateaus and preventing stagnation, drawing from the science behind elite athletes' success. In summary, "Science Backed Techniques for Peak Performance" is a captivating presentation filled with practical takeaways to elevate your performance in all aspects of life. Join us on 20th July 2023 at the Kooyong Lawn Tennis Club to embark on a journey of unleashing your full potential and achieving peak performance.

Leadership 101 - Your Mind, Body, Consciousness, Emotions and the Five Senses...

Kusal Goonewardena

Welcome to today's presentation on "Your Mind, Body, Consciousness, Emotions, and Five Senses: The Exercises that Bring it all Together." In this session Kusal Goonewardena, Director of Elite Akademy Sports Medicine will delve into lesser-known topics backed by research, shedding light on fascinating aspects that contribute to our overall well-being and leadership potential. Throughout our journey, we will explore the incredible concept of neuroplasticity, uncovering how our brains have the amazing ability to change and grow, enhancing our leadership skills and fostering continuous learning. Next, we will unravel the fascinating realm of embodied cognition, highlighting the profound interplay between our bodies and minds. Discover how our physical movements and postures can influence cognitive processes, decision-making, and ultimately, our leadership presence. Furthermore, we will delve into the intriguing concept of collective consciousness, examining its impact on group dynamics and decision-making processes. Together, we will explore studies that illuminate how leaders can tap into collective consciousness to foster collaboration, innovation, and the cultivation of a shared vision. Finally, we will touch upon the captivating phenomenon of emotional contagion, uncovering how our emotions can influence and spread among individuals. Through scientific research, we will uncover the power of emotional contagion in shaping our relationships, team dynamics, and overall well-being. Prepare to be inspired, enlightened, and equipped with practical insights to elevate your leadership journey. So, let us embark on this exploration of the mind, body, consciousness, emotions, and senses, and discover the exercises that bring it all together.

Digital Patient Care- Empowering Practitioners and Patients Alike Key Consid...

Kusal Goonewardena

Digital Patient Care: Empowering Practitioners and Patients Alike Technology has the power to transform healthcare. In this presentation, I will share my journey of implementing digital patient care in my clinic. I will discuss the benefits I have seen, the challenges I have faced, and tips and strategies for other healthcare providers who are considering implementing digital patient care in their own clinics. I hope you will join me to learn more about how technology can improve the care we provide to our patients. - Kusal Goonewardena APA Titled Sports &Exercise Physiotherapist Melbourne, Australia

Steps to Master Leadership - Monthly Goals and How To Tackle The Most Importa...

Kusal Goonewardena

Are you struggling to stay organized and focused on your goals? Do you find it challenging to prioritize your tasks and manage your time effectively? This presentation will guide you through a step-by-step process of developing monthly goals and how to tackle the most important things in your life. In this presentation, we will cover the following topics: Prioritizing Your Tasks - Learn how to prioritize your tasks based on urgency and importance to stay focused and organized. Good Time Management - Discover how to manage your time effectively to maximize your productivity and achieve your goals. Goal Setting Research by Gail Matthews - Understand the importance of setting goals and how it can improve your chances of success. How to Work Out Goals That Are Urgent and Important - Learn how to use three questions to determine if a task is worth pursuing. Breaking Up Your Goal into Four Parts - Discover how breaking up your goals into smaller parts can make them more manageable and achievable. Traffic Light System - Use a traffic light system to track your progress and ensure that you have completed your tasks every month for 12 months. By the end of this presentation, you will have a clear understanding of how to develop monthly goals, prioritize your tasks, and manage your time effectively. You will also have practical tools to help you stay organized and focused on the most important things in your life.

Digital Patient Care: Empowering Practitioners and Patients Alike - Key Consi...

Kusal Goonewardena

In this presentation, Kusal Goonewardena, APA Titled Sports and Exercise Physiotherapist, will explore the power of technology in the field of physiotherapy. We will begin by discussing the increasing importance of technology in healthcare and the potential benefits it can bring to both practitioners and patients. We will then delve into your journey with objective measurement and digital technology, including how you measured patient progress before using technology and the benefits that technology has brought to your practice. Next, we will explore the benefits of objective data for practitioners and patients, including how it can provide more accurate information about a patient's progress and help practitioners make more informed decisions about treatment plans. We will then discuss the advantages of digital patient care, including TeleHab and PROMs, and how they can improve patient outcomes and satisfaction. We will then present a case study that highlights the role of objective measurements in delivering care for a general population patient. This case study will illustrate how the use of objective measurements improved patient outcomes and satisfaction. Additionally, we will discuss how technology has helped your business by attracting new staff, retaining existing staff, improving the patient experience, and creating additional revenue opportunities. We will also demystify technology by discussing common concerns and misconceptions and providing key considerations for implementing technology in your clinic. Finally, we will emphasize the importance of innovation in the field of physiotherapy and encourage the audience to stay up-to-date with technological advancements in the field and continue to innovate. By the end of the presentation, attendees will have a better understanding of the power of technology in physiotherapy and how it can benefit their practice and patients.

Unlocking The Science Of High Performance - Strategies for Personal and Profe...

Kusal Goonewardena

"Unlocking The Science of High Performance". Today, we will be exploring the fascinating world of high performance and the key scientific principles behind it. Whether you're an athlete, a business professional, or just someone looking to improve your performance, this presentation will provide you with valuable insights and practical strategies for unlocking your full potential. From the fields of sports physiotherapy, mental strength and physiology, to the latest research in neuroscience and performance enhancement, this presentation will delve into the cutting-edge science of high performance and provide you with practical tools and techniques for maximising your performance in any area of your life. So, whether you're looking to achieve peak performance in your athletic pursuits, reach your goals in the business world, or just unlock your full potential, this presentation is the perfect starting point. Prepared and Presented by Kusal Goonewardena APA Titled Sports & Exercise Physiotherapist

Steps to Master Leadership - Know your Values and the Importance of the Daily...

Kusal Goonewardena

Leadership: Your Body's Health - Practice Makes Perfect - Exercises & Routin...

Kusal Goonewardena

Motor Learning and Skill Acquisition – How do we effectively Learn and Execu...

Kusal Goonewardena

Motor Learning and Skill Acquisition – How do we effectively Learn and Execu...

Kusal Goonewardena

Motor Learning and Skill Acquisition – How do we effectively Learn and Execu...

Kusal Goonewardena

Exercise Physiology Part 1 of 3 Anatomy and the 11 Systems in our Body.pptx

Kusal Goonewardena

Exercise Physiology Part 2 of 3 Understanding it's Impact on your Athletes.pptx

Kusal Goonewardena

Exercise Physiology Part 3 of 3 Investigating The Nervous System in Sport and...

Kusal Goonewardena

Leadership (Chapter 4) - Understanding the Physiology of Pain and Improving P...

Kusal Goonewardena

Kusal Goonewardena discusses a key component of becoming a better leader - Improving Self - "Better your body, better your mind, better your skills." Thus allowing you to lead and support your constituents optimally. Chapter 4 of his leadership series focusses on understanding pain (how this impacts your focus, concentration and decision making) and the role of improving physical strength (to improve body + mind). Content developed by Kusal Goonewardena Director of Elite Akademy Sports Medicine APA Titled Sports & Exercise Phyisotherapist

19 Traits of Leadership (Why Women excel in many of these and how to harness ...

Kusal Goonewardena

Leadership - The How and Why of Assertiveness

Kusal Goonewardena

Leadership: Confidence, How to harness it

Kusal Goonewardena

More from Kusal Goonewardena (20)