Thai massage, also known as Nuat Bo'rarn, has been practiced for over 2,500 years in Thailand. It was developed by Shivago Komarpaj, also known as Jivaka Kumar Bhaccha, who was a physician during the time of the Buddha. Thai massage techniques use the therapist's hands, knees, legs and feet to apply pressure and manipulate the body without the use of oil. It aims to improve flexibility and relieve muscle tension. People seek out Thai massage for its health benefits like stress relief and pain management. Before a massage, therapists say a meditative prayer called "puja".