Final presentation on sleep deprivation
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This document discusses the negative health effects of sleep deprivation. It notes that sleep deprivation can impact mood, weight, immune system, and lead to medical issues like stroke, cancer and diabetes. It particularly impacts women's cardiovascular and mental health. The document provides tips for better sleep such as keeping a dark, cool sleeping environment, establishing a routine, avoiding screens/stimuli before bed and getting the appropriate amount of sleep for your needs. It cites several sources on the importance of sleep for one's overall health and wellness.
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Final presentation about sleep deprivation
This document discusses the health risks of sleep deprivation and provides tips for getting better sleep. It notes that humans are the only mammals that willingly delay sleep and lists signs of being sleep deprived such as difficulty with decisions, increased hunger, sickness, and emotional changes. The health risks of not getting enough sleep include stroke, cancer, diabetes, obesity, and greater risks for women of cardiovascular and psychological problems. Tips for better sleep include keeping a dark, cool sleeping environment, establishing a routine, avoiding screens before bed, and exercising during the day but not right before sleeping.
Harmful effects of staying up late
Staying up late can have serious negative health effects according to the document. It discusses how lack of sleep can lead to high blood pressure, obesity, car accidents, skin problems and premature aging, as well as reduced immunity. Getting only 6-8 hours of sleep per night as recommended by experts helps ensure feeling refreshed and avoids these risks to one's health and well-being.
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Sleep more to lose weight
If you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. Get yourself on a regular sleep schedule and maintain a uniform sleep routine...
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Health Benefits of Sleep
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Final presentation about sleep deprivation
This document discusses the health risks of sleep deprivation and provides tips for getting better sleep. It notes that humans are the only mammals that willingly delay sleep and lists signs of being sleep deprived such as difficulty with decisions, increased hunger, sickness, and emotional changes. The health risks of not getting enough sleep include stroke, cancer, diabetes, obesity, and greater risks for women of cardiovascular and psychological problems. Tips for better sleep include keeping a dark, cool sleeping environment, establishing a routine, avoiding screens before bed, and exercising during the day but not right before sleeping.
Harmful effects of staying up late
Staying up late can have serious negative health effects according to the document. It discusses how lack of sleep can lead to high blood pressure, obesity, car accidents, skin problems and premature aging, as well as reduced immunity. Getting only 6-8 hours of sleep per night as recommended by experts helps ensure feeling refreshed and avoids these risks to one's health and well-being.
Caffeine : Reading Skill
The document discusses the simple present tense in English. It explains that the simple present tense is used to talk about regular or habitual actions. It then provides examples of affirmative and negative sentences in the simple present tense using different subjects like "I", "you", "we", "they", etc. and verbs like "work", "learn", "like", "play", etc. It also shows the basic structure of simple present tense sentences.
How to Stress Less
Stress happens and although you may not be able to control it you can increase your stress responsibility. This presentation will show you how. You will learn how to stop stress from killing your quality of life, how to sleep like a baby and how to eat so you feel energized without overhauling your diet.
Sleep more to lose weight
If you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. Get yourself on a regular sleep schedule and maintain a uniform sleep routine...
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The document discusses adrenal fatigue as a 21st century stress syndrome caused by prolonged stress that can lead to exhaustion of the adrenal glands. It outlines symptoms like fatigue, hypoglycemia, and fibromyalgia. Most adults have some degree of adrenal fatigue but it often goes undiagnosed. The adrenals play a key role in producing hormones to help the body respond to and recover from stress. Simple tests and lifestyle changes like improving diet and reducing stress can help address adrenal fatigue.
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Sleep hygiene.pptx
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Students have limited time each day for work, play, and sleep. Many students sacrifice sleep, which can negatively impact their health and performance. While stopping activities before bed is recommended, it is difficult to implement. Instead of prohibiting activities, providing active tasks focused on blue light exposure management, such as installing f.lux, shifting off-screen work, and getting morning sun, can help improve sleep hygiene in a simpler way. It is important to provide feedback on progress to maintain motivation, as changes may take time to positively impact sleep cycles.
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It truly is nature’s best medicine.
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How we eat whatever we want 3 days a week and lost over 73 pounds together
I'm going to reveal the most bizarre nighttime food tip ever.
And how I stumbled on this 1 weird food that torches belly fat…
...IF you eat it exactly 30 minutes before you go to bed at night.
Exactly.
My doctor eats this bedtime belly-burner and he is now slim and trim in his late 60s…
My grandmother uses my nighttime 'belly-trimmer' and she's lost her belly flab at 92 years old…
Here's how it works:
You will set your alarm on your phone or watch to go off 30 minutes before going to bed…
...and then you'll eat this ONE FOOD…
...and watch what happens to your belly fat
Oh, it works WONDERS on thigh fat, back fat, face fat, you name it…
Now, before I reveal it to you…
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Sleep hygiene refers to healthy sleep habits. It includes keeping a consistent sleep schedule by going to bed and waking up at the same times daily, creating a relaxing bedtime routine, avoiding electronic devices before bed, exercising regularly but not too close to bedtime, making the sleep environment comfortable, limiting napping, limiting caffeine and avoiding alcohol/smoking in the evening, eating a balanced diet but not too close to bedtime, and using a sleep diary to track sleep habits. Following good sleep hygiene practices can help improve sleep quality and reduce daytime sleepiness.
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Trattamenti cognitivo-comportamentali dei disordini del sonno
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Sleep hygiene is active
Students have limited time each day for work, play, and sleep. Many students sacrifice sleep, which can negatively impact their health and performance. While stopping activities before bed is recommended, it is difficult to implement. Instead of prohibiting activities, providing active tasks focused on blue light exposure management, such as installing f.lux, shifting off-screen work, and getting morning sun, can help improve sleep hygiene in a simpler way. It is important to provide feedback on progress to maintain motivation, as changes may take time to positively impact sleep cycles.
Sleep hygiene
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Recently, Mouka organized a Lecture to celebrate World Sleep Day tagged “Good sleep, healthy aging”
to help draw attention to the restorative, health-boosting effects of sleep.
It truly is nature’s best medicine.
Sleep & our Health
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Sleep disruption
This document summarizes natural approaches to treating insomnia. It discusses that insomnia has underlying causes that should be investigated. There are many non-invasive therapies that can help address sleep disruption, including identifying the cause of insomnia, modifying lifestyle to reduce stress and establish healthy sleep habits, and using calming herbs and nutrients to relax the nervous system and support sleep. A careful evaluation is needed to determine the best natural or conventional treatment based on individual factors.
Good Night, Sleep Tight: Understanding the Importance of Sleep
By Dr. Elliott Lee, Sleep Specialist at The Royal as presented at our monthly lecture series, Conversations at The Royal.
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And how I stumbled on this 1 weird food that torches belly fat…
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Exactly.
My doctor eats this bedtime belly-burner and he is now slim and trim in his late 60s…
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Here's how it works:
You will set your alarm on your phone or watch to go off 30 minutes before going to bed…
...and then you'll eat this ONE FOOD…
...and watch what happens to your belly fat
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Seven Tips For A Long And Healthy Life
As good as modern medical
technology is, it can never save you
from the problems caused by a life
a style that is unhealthy. Instead of
getting a modern medical fix for every
the problem, it is far better to live in such
a way that you will hardly ever fall ill.
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Obesity and overweight are terms often used interchangeably. However,
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Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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Final presentation on sleep deprivation
- 1. By: Katherine Confer CST 147 03/30/15
- 2. Humans are the only mammals that willingly delay sleep.
- 3. Simple decisions stump you. You’re still hungry even after eating. You keep getting sick. You’re a bit more emotional than normal. You’ve become more of a klutz.
- 4. Stroke Cancer Diabetes Obesity And many other consequences Women are more susceptible to cardiovascular and psychological problems.
- 5. Sleep in complete darkness, or close to it. Keep temperature no higher than 70 degrees Fahrenheit. Avoid using loud alarm clocks. It’s not good for your body to be jolted awake.
- 6. Go to bed at the same time every night. Have a bed time routine. Take a shower or bath before going to bed. Get the right amount of sleep for you. See infographic.
- 7. Avoid caffeine. Avoid alcohol. Exercise regularly for 30 minutes a day. Don’t exercise right before bed though. Don’t read anything suspenseful or action-packed before bed. You may not want to go to bed.
- 8. "25 Random Facts about Sleep." 25 Facts about Sleep. N.p., n.d. Web. 29 Mar. 2015. <http://sleepfoundation.org/sleep-news/25- random-facts-about-sleep>. Klein, Sarah. "8 Scary Side Effects Of Sleep Deprivation." The Huffington Post. TheHuffingtonPost.com, n.d. Web. 29 Mar. 2015. <http://www.huffingtonpost.com/2014/09/1 8/scary-sleep-deprivation- effects_n_2807026.html>.
- 9. "7 Shocking Facts About Sleep." Fitness Magazine. N.p., n.d. Web. 29 Mar. 2015. <http://www.fitnessmagazine.com/health/sl eep/sleep-deprivation-facts/>. "Sleep Problems Solution – Tips on How to Sleep Better." Mercola.com. N.p., n.d. Web. 29 Mar. 2015. <http://articles.mercola.com/sites/articles/ archive/2010/10/02/secrets-to-a-good-night- sleep.aspx>.
- 10. "5 Signs You're Sleep Deprived." Prevention. N.p., n.d. Web. 29 Mar. 2015. <http://www.prevention.com/health/sleep- energy/5-signs-youre-sleep- deprived?slide=6>. "How Much Sleep Do We Really Need?" How Much Sleep Do We Really Need? N.p., n.d. Web. 29 Mar. 2015. <http://sleepfoundation.org/how-sleep- works/how-much-sleep-do-we-really-need>.