This document provides an overview and examples of using the simple present and present progressive tenses in English. It discusses the forms and uses of each tense, including with frequency adverbs. Examples are provided to illustrate daily habits and repeated actions expressed in the simple present versus ongoing activities in the present progressive. The document also covers spelling rules for verbs ending in -s or -es in the present tense third person singular as well as distinguishing between action and non-action verbs. Short answers to yes/no questions are demonstrated. The content aims to help readers understand and accurately apply these fundamental English verb tenses.