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FEEL 1-10
The document is a presentation by Murali Sundaram about expressions for energized living on Facebook. It contains 15 short sayings or quotes on topics like endurance, learning, questions, respect, serenity, breathing, and the "five musts" of success. The presentation has no overarching theme and is meant to provide random selections to readers. It encourages focusing on the present moment, adapting to challenges while staying true to oneself, and taking daily action.
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FEEL 1-10
- 1. 1 - 10 facebook.com/happynesscoach www.HappynessCoach.Co.in
- 2. Why should youread this presentation? I love reading. I read an average of 2-3 hours per day & I’m consistent on this habit for the past 10 years. I love to share them in facebook every day. Many updates are synthesized from my daily readings and some quotes are from famous personalities, authors & speakers , entrepreneurs, gurus etc. When I share an update, there is no theme that I follow, it's always random and readers of my facebook posts never know what to expect. I have chosen the same randomness / assortment angle in this presentation. Surprise can be a good thing. Joyfully Yours, Murali Sundaram – Happyness Coach facebook.com/happynesscoach www.HappynessCoach.Co.in
- 3. Facebook Expressions for Energized Living 1 - 10 facebook.com/happynesscoach www.HappynessCoach.Co.in
- 4. 15 Great ExcusesNot to Form the Fitness Habit 1. I don’t have the time 2. I have kids 3. My job takes my time and energy 4. I’m too tired 5. I’m sick or injured 6. My family isn’t supportive 7. The gym/park/yoga class is too expensive, or too far. 8. It’s too hard 9. I don’t have the right equipment/clothes 10.I’m not good at it 11.I don’t know how 12.I’m not strong, fast, flexible 13.I hate running/jogging/exercising 14.The weather sucks (too cold, rainy, hot, etc.) 15.I’m not motivated facebook.com/happynesscoach www.HappynessCoach.Co.in
- 5. Who are you? Religious People learn to Cling, Spiritual People learn to Seek, Happy People learn to Live Now! facebook.com/happynesscoach www.HappynessCoach.Co.in
- 6. Key for Achievement Giving full attention to the present moment is energizing and enables you to control the current reality. Focusing on the moment is the key for achievement! facebook.com/happynesscoach www.HappynessCoach.Co.in
- 7. Endurance – Secretof Success Endurance is the key to success to any situation. However, durability is not synonymous with stone- like rigidity. True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core. Can you maintain your integrity under any circumstance? Can you influence the situation without giving opposing forces anything to resist? Then you will endure to reach your goal. That's the Secret! facebook.com/happynesscoach www.HappynessCoach.Co.in
- 8. Keep Learning Young souls use pain to learn how things are. Mature souls use pain to learn how else things might be. And old souls, use pain to learn how else they might be. facebook.com/happynesscoach www.HappynessCoach.Co.in
- 9. Wrong Question Sometimes, when you don't know the answer to a question that keeps playing over and over again in your mind, it's because you're messing with the wrong question. Change the Question… facebook.com/happynesscoach www.HappynessCoach.Co.in
- 10. Respect In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don't try to control. In work, do what you enjoy. In family life, be completely present. When you are content to be simply yourself and don't compare or compete, everybody will respect you. facebook.com/happynesscoach www.HappynessCoach.Co.in
- 11. Path to Serenity Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people's approval and you will be their prisoner. Do your work, then step back. The only path to serenity. facebook.com/happynesscoach www.HappynessCoach.Co.in
- 12. Breathe… Life is the period between one breath and the next; a person who half breathes, only half lives. He who correctly breathes, acquires control of the whole being. - Hatha Yoga Pradipika facebook.com/happynesscoach www.HappynessCoach.Co.in
- 13. "Five Musts" ofSuccess & Prosperity: 1) You MUST find something that stirs your soul. 2) You MUST become excellent at it. 3) You MUST recondition your mind to believe you can have it and achieve it. 4) You MUST understand how to make money at it. 5) You MUST take daily actions facebook.com/happynesscoach www.HappynessCoach.Co.in
- 14. Thank YOU Joyfully Yours, Murali Sundaram – Happyness Coach Follow Visit facebook.com/happynesscoach www.HappynessCoach.Co.in
Editor's Notes
- #2 Custom animation effects: text rebound(Intermediate)To reproduce the text effects on this slide, do the following:On the Home tab, in theSlides group, click Layout, and then click Blank.On the Insert tab, in the Text group, click TextBox. Drag to draw a text box on the slide.In the text box, enter text and select it.On the Home tab, in the Font group, do the following:In the Font list, select Corbel.In the FontSize box, enter 50. Click Bold.On the Home tab, in the Paragraph group, click Center. Select the text box on the slide. Under DrawingTools, on the Format tab, in the WordArtStyles group, click MoreWordArt, and then under Appliesto All Text in Shape click Fill - Accent 1, Plastic Bevel, Reflection (first row, fifth option from the left).To reproduce the animation effects on this slide, do the following:On the View tab, in the Zoom group, click Zoom, and then in the Zoom dialog box, select 66%.On the Animations tab, in the Animations group, click CustomAnimation. On the slide, select the text box. In the CustomAnimation task pane, do the following:Click AddEffect, point to Entrance, and then click MoreEffects. In the AddEntranceEffects dialog box, under Subtle, click Fade.Select the animation effect (fade effect for the text box). Under Modify: Fade,do the following:In the Start list, select WithPrevious.In the Speed list, select Fast. ClickAddEffect, point to MotionPath, point to DrawCustomPath, and then click Freeform. Press and hold SHIFT, and then do the following to draw the freeform line on the slide:Click the first point in the center of the text box.Click the second point on the right edge of the text box.Double-click the third and final point 2” beyond the left edge of the slide.In the Custom Animation task pane, select the custom path effect. Under Modify: Custom Path,do the following:In the Start list, select WithPrevious.In the Speed list, select Medium. On the slide, right-click the motion path on the slide, and select ReversePathDirection.To reproduce the background effects on this slide, do the following:Right-click the slide background area, and then click Format Background. In the Format Background dialog box, click Fill in the left pane, select Gradient fill in the Fill pane, and then do the following:In the Type list, select Radial.Click the button next to Direction, and then click From Center (first row, second option from the left). Under Gradient stops, click Add or Remove until two stops appear in the drop-down list.Also under Gradient stops, customize the gradient stops that you added as follows:Select Stop 1 from the list, and then do the following:In the Stop position box, enter 0%.Click the button next to Color, and then under ThemeColors click White, Background 1 (first row, first option from the left). Select Stop 2 from the list, and then do the following: In the Stop position box, enter 100%.Click the button next to Color, click MoreColors, and then in the Colors dialog box, on the Custom tab, enter values for Red: 200, Green: 209, and Blue: 218.