Belly fat is the most stubborn fat to lose but fear not; it can be lost. The way is to ensure a calorie deficit.With the appreciate diet you can lose belly fat.

1. FASTEST WAY TO LOSE
BELLY FAT FOR WOMEN

2. The fastest way to lose belly fat for women is to modify
your diet and do the combination of cardio and strength
training exercises that make you lose weight all over.
That’s because fat gets stored in the tummy first and the
stomach is the last place it comes off. Women who are
otherwise fit all over may feel a little self conscious in a
bikini. So, the fastest way to lose belly fat is to realize
that you’ve got to get into perfect shape.

3. There is no one specific exercise that will make you lose
your stomach if you are 20 pounds overweight. Sit ups
and crunches will help strengthen the muscles in the
area, but do nothing to burn the fat. And, belly fat is, at
its core, fat. The only way to lose fat is to eat fewer
calories than you burn.

4. The best diet for women to lose belly fat fast is the belly
fat loss diet .Belly fat is the most stubborn body fat; the
first to be gained and the last to be lost. After losing the
fat, it’s recommended that you make permanent healthy
food choices. The idea is to lose belly fat and keep it off.

5. Your diet needs to be concerned not only with the total
number of calories but the kinds of calories. You need to
take in at least 1 gram of protein per day for every pound
you weigh. You also need some fat in your diet. A diet of
30:20:50 in the ratio protein: fat: carbohydrates makes a
lot of sense for an overweight woman who wants the
fastest way to lose belly fat. Fish oils are the best kind of
fat for this purpose.

6. Next up is your training program. The fastest way to lose
belly fat is by doing both weight training and cardio
exercises. A study of overweight women showed that
women who alternated between cardio and strength
training every other day lost significantly more fat in
their stomachs than women who relied on aerobics
alone.

7. The best way to do aerobic exercise is high intensity
interval training. This is where you do a two minute
burst of activity at the most intense level you are capable
of doing followed by three minutes of moderate activity.
Repeat the cycle.

8. You will also want to track your progress. Not only will
you be encouraged to see your belly fat decreasing, but if
you stall or go up, you will be able to correct the problem
quickly. It is a good idea to take your body fat
measurements every two weeks.

9. The fastest way to lose belly fat is to develop good
lifestyle habits. Once you lose the weight, your belly fat
will come off.