Essay

1. Rodríguez Ballesteros Fernando Advanced 2
10/04/17
How important is it to keep good nutrition in life?
Good nutrition is an important part of leading a healthy lifestyle also it means your
body gets all the nutrients, vitamins, and minerals it needs to work very well. Plan
your meals and snacks to include nutrient-dense foods that are also low in
calories. Combined with physical activity, your diet can help you to reach and
maintain a healthy weight, reduce your risk of chronic diseases like: heart disease
and cancer, and promote your overall health. Besides helping you maintain a
good nutrition is essential for the body and all its systems to function optimally for
a lifetime. In fact, the benefits of good nutrition can be found in physical and
mental health because a healthy diet provides energy, disease prevention like
obesity, and gives the body what it needs to stay healthy especially to the heart.
When you consider the benefits of good nutrition, it's easier to eat healthy.
Though many benefits of good nutrition today may not be realized until later in
life, one benefit we can see daily is in our energy level. Foods that are excessively
sugary or high in fats can minimize our energy levels from day to day. Fats are
slow to digest, and thus don't provide our body with a steady source of energy.
You need to eat in it every so often, change the kind of food and get healthy food
in order to maintain optimal performance. If you fail to do these things, eventually
your body will break down and be worthless. However, if the right steps are taken,
you will be well on your way to living a healthy lifestyle and reaping the benefits
that come with this. Sugary foods can create many problems in blood sugar
levels, causing us to feel tired very shortly after eating. By eating a healthy diet,

2. we maintain our energy levels throughout the day and the result is simply feeling
better.
Obesity is not the only nutrition-related cause of disease onset and progression.
Too much or too little of certain nutrients can also contribute to health issues, for
instance, a lack of calcium in your diet can predispose you to developing
osteoporosis, or weakening of your bones, while too much saturated fat can
cause cardiovascular disease, and too few fruits and vegetables in your nutrition
plan is associated with an increased incidence of cancer. Gradually work to
change family eating habits and activity levels rather than focusing on weight for
that reason change the habits and the weight will take care of itself and also be
a role model because parents who eat healthy foods and they make physical
activity set an example that increases the likelihood their children will do the
same. Consuming foods from a wide variety of sources helps ensure your body
has the nutrients it needs to avoid these health problems.
The heart is the essential core of our bodies. Heart healthy eating involves
avoiding foods high in unsaturated fats and cholesterol that can lead to heart
disease and possible failure later in life. Medical research has given us solid
evidence that certain foods do increase the risk for heart disease and that there
is a direct link to unsaturated fats and cholesterol. By avoiding foods that contain
these heart unhealthy substances, we can ensure our body that its heart will
function properly for years to come. However, being smoke free is one of the best
things you can do to protect your heart also blood pressure isn’t usually
something you can feel. If it’s too high, it needs to be treated for that reason
moderate physical activity is great for your heart health. It’s never too late to start

3. and get the benefits. It’s also important to sit less during your day and break up
your sitting time.
Finally, whether or not you are at your optimum weight or not, the benefits of good
nutrition can be felt. People have been educated enough over the years to know
that junk foods are not the healthiest choice. Yet many of us continue to indulge
in them for emotional reasons. When we make the conscious choice to eat better
and healthier, we begin to feel better about ourselves regardless of how quickly
the weight comes off. It's also true that the occasional sweet treat tastes better
when its consumed guilt free because we eat healthier on a daily basis. When
you examine all the benefits of good nutrition, you quickly realize that eating
healthy and making healthy food choices results in a much better lifestyle. Cut
down on foods high in fat and begin replacing them healthy food, low fat foods,
and fresh fruit and vegetables. You'll be reaping the benefits of good nutrition
before you know it.