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When you want to gain weight
- 1. WHEN YOU WANT TO GAIN WEIGHT WHAT TO EAT
- 2. Not everyone wants to lose weight. Sometimes a person may be underweight and so they may wish to gain some weight.
- 3. Bad eating habits such as eating too much carbohydrates, not eating enough fruits and vegetables and always eating fast food can make you gain weight. Stress can also make you gain weight. But this is not the kind of weight gain we’re looking for.
- 4. The last thing you want is unhealthy weight because it can have negative effects in the body. Such include: • belly fat, which is the most dangerous body fat • Feeling tired and sluggish • Diabetes( if you eat too much sugary foods) • High blood pressure • Acne( if you eat a lot of fatty fast foods)
- 5. The point is, the seemingly easy way to gain weight is likely to be problematic in future What's the best way then? Healthy calories. And some exercise.
- 6. Before starting a diet, kindly consult your physician so that you can be given a plan that will work for you specifically. Here are some of the foods that are high in calories but healthy :
- 7. EGGS
- 8. AVOCADOS
- 9. SALMON
- 10. MEATS
- 11. HIGH CALORIE FRUITS FRUITS USUALLY DON’T HAVE A HIGH NUMBER OF CALORIES BUT THESE ONES DO: • DATES • PALMS • RAISINS • MANGOES • FIGS • PRUNES
- 12. BANANAS ARE ALSO A HIGH CALORIE FRUIT (AND ARE RICH IN POTASSIUM)
- 13. OTHER EXAMPLES OF HIGH CALORIE HEALTHY FOODS: • Walnuts • Almonds • Flax seeds • Sunflower seeds • Greek yoghurt • Peanut butter • Whole milk
- 14. Olive oil is a healthy oil so feel free to use it for cooking or dressing salads
- 15. Avoid processed meats , sugary drinks, simple carbs (eg refined wheat flour) and fast and fatty foods. Or only take junk food occasionally. P.S: a high calorie diet combined with resistance exercise can help you gain muscle.