The fastest way to lose belly fat for women is to modify their diet and do a combination of cardio and strength training exercises that make you lose weight all over.

1. Fastest Way To Lose Belly
Fat For Women

2. The fastest way to lose belly
fat for women is to modify
their diet and do a
combination of cardio and
strength training exercises
that make you lose weight all
over.

3. That’s because fat gets stored in
the tummy first and the
stomach is the last place it
comes off. Women who are
otherwise fit all over may feel a
little self-conscious in a bikini.

4. So, the fastest way to lose belly
fat is to realize that you’ve got
to get into perfect shape.

5. One element of the fastest way
to lose belly fat is to come up
with a healthy eating plan. This
is an eating plan for life, not
some fad diet. When you yo-yo
in weight, you actually
compound the stomach fat
problem because you lose
weight in other areas but you
put it back on in the stomach
area first.

6. Your diet needs to be concerned
not only with the total number of
calories but the kinds of calories.
You need to take in at least 1
gram of protein per day for every
pound you weigh. You also need
some fat in your diet. A diet of
30:20:50 in the ratio protein: fat:
carbohydrates makes a lot of
sense for an overweight woman
who wants the fastest way to lose
belly fat.

7. Next up is your training program.
The fastest way to lose belly fat is
by doing both weight training and
cardio exercises.
The best way to do aerobic
exercise is high-intensity interval
training.

8. You will also want to track your
progress. Not only will you be
encouraged to see your belly fat
decreasing, but if you stall or go
up, you will be able to correct the
problem quickly.

9. The fastest way to lose
belly fat is to develop good
lifestyle habits.
Once you lose weight, your
belly fat will come off.