This document provides tips for weight loss, including drinking water before meals to boost metabolism and reduce hunger, exercising for 10-15 minutes daily, preparing a food chart to maintain a healthy diet by cutting down on sugary foods, doing yoga for physical and mental benefits without sweating, taking stairs instead of elevators for added activity, and running for 15 minutes daily to burn over 100 calories. The document emphasizes maintaining a healthy lifestyle through diet and exercise for sustainable weight loss.

1. Tips & Tricks for backed by
Are you the
Extra healthy person
in Group!!
Don’t Worry
Source: CDC National Center for Health
Statistics (NCHS) data brief
More than one-third (36.5%) of U.S. adults have obesity
Need to
loose
weight
DRINK WATER!!!
Drink at least 250ml water ahead
every meal. Water not only boosts
the metabolism but also makes you
feel less hungry.
Daily Exercise
There’s no alternative to exercise
if you want to reduce your weight
and keep it that way. Spend at
least 10-15 minutes every day in
moderate workout.
Health:101
Prepare a food chart. You can also
Google it and stick to that chart.
Maintaining a healthy controlled
food habit is the main key for
weight lose.
Food Chart
By eating lots of “sugar inside
foods” you get more calories than
you burn through your daily
activities. What to do!! Shake this
“Yummy” foods from your life.
Cut Down Sugar
YOGA
You remain active when you daily do
Yoga. It’s the “Basic Rule” of weight
loss. It doesn’t only help you with your
mind it also help you physically. Yoga is
the “no sweat method” of weight loss.
No more
Yummy
For 2nd or 3rd floor take stairs.
Now for security reason, take
stairs of reliable places only. It’s a
great life hack to remain active
and to lose weight.
Take Stairs
Running
When you run, you burn those
extra calories of your “FAT Life”.
An approx. 200lb person can burn
more than 100 calories by running
15 minutes a day.
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