I must say, smoothies are perfect for healthy lifestyle. I consider smoothie as lifestyle rather than calling it as a smoothie diet. Does it make you feel better? Yes, whenever we get into discussion about any kind of diet, it alerts our inner thoughts like restriction and disciplines about what you eat or drink. But, Smoothie diet is not as tough as you think, just look at it as your daily lifestyle and you will be able to achieve your goal easily even if you are living very busy routine life. Do not mistake phrase – Smoothie only diet with strict liquid diet! There are many ways to lose weight by following smoothie diet. I recommend you to check health coach Drew’s 21-Day Smoothie Diet program, if you are looking for a weight loss program based on green smoothies!

1. SMOOTHIE ONLY DIET TO LOSE WEIGHT
Want to lose weight in 21-Days with Smoothie Only Diet?
I must say, smoothies are perfect for healthy lifestyle. I consider smoothie as lifestyle rather than calling
it as a smoothie diet.
Does it make you feel better? Yes, whenever we get into discussion about any kind of diet,
it alerts our inner thoughts like restriction and disciplines about what you eat or drink.
But, Smoothie diet is not as tough as you think, just look at it as your daily lifestyle and you will be able
to achieve your goal easily even if you are living very busy routine life.
Do not mistake phrase – Smoothie only diet with strict liquid diet! There are many ways
to lose weight by following smoothie diet.
I recommend you to check health coach Drew’s 21-Day Smoothie Diet program
if you are looking for a weight loss program based on green smoothies!

2. 21 Day Smoothie Diet Program
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
In just a few minutes after you purchase Smoothie Diet, you'll have access to all the tools
you need to lose weight and get healthy as quickly as possible.
This smoothie diet program has everything laid out step-by-step so you can start today
and lose weight by tomorrow!
Facts about smoothie diet
Smoothie-only diet contains green smoothies, rich with nutrients
from greens, vegetables and fruits.
One or two green smoothies a day is the good way to lose weight.
I recommend you to consult dietitian before changing or cutting down nutrition.
You might experience challenge sticking to smoothie-only diet plans.
Get Smoothie Diet
Type yo
Smoothie diet is proven way, and here is one of the videos proving the success
with smoothie
only diet. In this video, Jenell Stewart has shown her path to successful weight loss
by following 30-Day smoothie diet
.
Her comments on 24th day of smoothie diet – “I made it to 24 days and lost over 17lbs.
I’m so proud of myself.
I’ve not only got my weight back down but I also found my happiness!”

3. Why Smoothie Diet
Easy to prepare without spending too much time. You can always prepare in advance
to make your green smoothie first thing in the morning or even 5 minutes before you
are planning to drink.
Green smoothies are nutrients rich and loaded with vitamins. Smoothies are best
way to consume your daily fruits and vegetables in form of liquid.
It is one of the easy way to live healthier life by making sure to include necessary fruits
and greens in daily diet.
Smoothie diet works for sure, but you must balance it out.
Do Not Replace all Meals with Smoothies
I recommend you not to replace all your meals with smoothies, yes, if you try to substitute all your
meals with smoothie then chances of you quitting smoothie diet challenge are high.
As in general, any regular smoothies contain 300 to 400 calories. If you replace your breakfast,
lunch and dinner with smoothies then you are most likely to consume 1200 to 1400 calories per day
in form of smoothies.
On average, men needs at least 1500 calories and women needs at least 1200 calories per day.
If you consume lower calories then needed then you are 100% going to get hungry.

4. I do not recommend low calories diet that cuts down on your daily required calories.
Low calories diet by replacing all of your meals with smoothie will bring you disappointed results
in your weight loss goal.
Your body might go into starvation mode, in my opinion it is good for survival but not to
achieve weight loss goal. Smoothies are great way to consume extra nutrients daily
but they are not complete for your body needs.
If you replace all of your meals with smoothie that might cause deficiencies in your body.
Some deficiencies you can avoid by consuming certain greens and fruits. For example, Iron
and Calcium deficiencies can be reduced by consuming good amount of Kale in your green smoothies.
Your body needs Protein
Green smoothies are plant based, and we all know that we are not going to get enough
protein from plant based diet. There are some plan based protein powder available
including rise based protein powder.
Our body needs protein to energies and function normally. By consuming plant based diet
with low protein may make you feel tired and energy less. It also has negative effects on weight loss.
I use protein powder in my green smoothies. You should consider adding protein powder
in your smoothies to give protein boost to your smoothie diet.
How Many Smoothies Per Day
I would not replace all of my meals with smoothie only diet. It is better to replace one
or two meals with smoothies and eat regular lunch and dinner.
You do not want your body to go in starvation mode. Other regular meals will give necessary
nutrients and vitamins to body and will not create any nutrition deficiencies.
Our body needs balanced nutrition to function normally which cannot be achieved by replacing
all of our meals with smoothie.

5. Even in your weight loss aim, you must not replace all of your meals with smoothies
The 21-Day Smoothie Diet by Health Coach Drew Sgoutas Reviewed
Drew has designed 21 days smoothie diet program that can help you lose weight
and can get you habit of having healthier lifestyle to maintain body weight.
This smoothie diet program starts with smoothie diet, be consistent and have will power
to stick to it! Yes, by sticking with smoothie diet will help you maintain body weight.
To make smoothie diet work, we need plan along with proper guidance. If you have decided
to start smoothie diet to lose weight, then I recommend you to try Drew Sgoutas’s 21 Day smoothie diet
program.
This 21 Days Smoothie Diet program will give you detailed meal plans along with delicious
smoothie recipes, grocery shopping list and one-on-one support to get your questions answered
from health coach Drew.
Following video by health coach Drew will give you detailed information about the smoothie diet
program to lose weight. Click on below link to watch full video!

6. Smoothie Diet 21 Days Program Testimonial YouTube Video
Benefits of 21 Days Smoothie Diet Program
You get easy to follow diet plan along with smoothie recipes.
You get personal access to health coach Drew for any questions during the program.
Low price compared to any diet programs.
No-risk, money back guarantee if you do not find useful.
You also get additional bonuses with your purchases.
Downside of 21 Days Smoothie Diet Program
Diet program is available electronically only, yes, if you like paper copy of the program then you
need to print the program.
There is not a paper copy of the smoothie diet program, so you will need your computer,
tablet or smart phone to follow the program.
You will not see results overnight, so you must follow plan for 3 weeks to see the results.
I would say, any diet plan needs patience!

7. Testimonials
Following are few testimonials from health coach Drew’s clients that he has published.
Results shows that the program is the real deal!
What do you get with Drew’s 21 Day Smoothie Diet Program?
You will get full 21-Day weight loos and health improvement program.
You get over 36 smoothie recipes to help you lose weight.
You get grocery shopping list for each week.
You get insider tips on making smoothies along with prep guide to help you spend less time in kitchen.
You get diabetes friendly + gluten free smoothie recipes to follow the program
Healthy eating guide for maintenance.
Plus, you get kids friendly smoothie recipes as well.

8. 21 Day Smoothie Diet Program
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible
Health!
In just a few minutes after you purchase Smoothie Diet, you'll have access to all the tools
you need to lose weight and get healthy as quickly as possible. This smoothie diet program
has everything laid out step-by-step so you can start today and lose weight by tomorrow!
Get Smoothie Diet
Typ
Plus, You get Following Bonus with Purchase
Most importantly, health coach Drew’s 21-Day smoothie diet program comes with
risk-free guarantee. Yes, it has no-risk trial so why not try?
To check Drew’s 21-Day smoothie diet program click on the link below: