How to get thin legs

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How to get thin legs

  1. 1. How To Get Thin Legshttp://www.dietsmadesimple.net/learning-how-to-get-thin- legs/
  2. 2. A diet program for thin legs.
  3. 3. An effective diet plan for thin legsneeds to include healthy sources ofprotein, carbohydrates and fats thatwill promote fat loss. If you haveweight loss in mind your calorieintake will need to be restricted too.Shoot for a healthy 1-2 pound weightloss per week which will promote fatloss rather than muscle loss. Proteinshould be incorporated into your dietas protein promotes muscle growthfrom your exercise plan, and willhelp curb your appetite as protein ismore satiating than carbohydratesand fats. The diet plans healthyprotein should have in it things likeskinless chicken breast, egg whites,lean beef, fish and soy.
  4. 4. Eating healthy complexcarbohydrates will promote energylevels throughout the day, andpromote healthy fat loss. Simplecarbohydrates should be avoidedas they are simple sugars thathave a very little nutritional profileand spike insulin levels which leadsto increased fat storage. Complexcarbs are generally a good sourceof vitamins and fiber and tend notto raise the insulin levels as quicklyas simple carbs. The healthiercomplex carbohydrates such asgrains, fruit, vegetables andlegumes should be part of yourdiet.
  5. 5. A common misconception isthat fats make you fat. Whilethis can be true whenconsuming unhealthysources of fat, healthy fatscan actually promote weightloss and more specifically,fat loss. The unhealthysources of usually includetrans fats and saturated fats.Good fats are those thatinclude monounsaturatedand polyunsaturated fats andinclude canola, olive,sunflower, peanut, andsesame oils as well as nuts,avocados, and fish.
  6. 6. Exercising your way to attractive thighs.
  7. 7. You may not be able to choose exactlywhere you lose your fat, but if you includecardio in your exercises that will promotefat loss through out your body. By doingshorter exercise bursts studies haveshown that it is more effective in fat lossthan continuous exercise, its called highintensity interval training. HIIT is usuallyrunning either outside or on a treadmill andcan also include rope jumping and ellipticalmachines. A beginner should start off witharound 30 seconds of maximum highintensity training and then 30 seconds lowintensity training. A HIIT session shouldntgo longer than 30 minutes and the idealsession should last 20 to 25 minutes. HIITis taxing on the body so these types ofcardio sessions should only be complete2-3 times a week.
  8. 8. Doing strength training as partof your exercise program willhelp not only in weight loss butwill help in shaping and toningyour legs. Some strengthexercises you can do aresquats, lunges, calf raises, legcurls and deadlifts. Try to have3 to 5 sessions a week ofstrength training, focusing onall the major muscle groupsrather than the legs only. Youshould also train areas likearms, back, chest, shouldersand stomach, this will help withfat loss, boost your metabolismand promote a healthyattractive body.
  9. 9. Now that you know how to get thin legs, you need to apply thisinformation in a safe way. Be sure to consult a health careprofessional before undertaking any exercise program or diet.Complete warm-up exercises and stretches before doing any kind ofexercise to prevent injury and unnecessary soreness.http://www.dietsmadesimple.net/learning-how-to-get-thin- legs/
  10. 10. Now that you know how to get thin legs, you need to apply thisinformation in a safe way. Be sure to consult a health careprofessional before undertaking any exercise program or diet.Complete warm-up exercises and stretches before doing any kind ofexercise to prevent injury and unnecessary soreness.http://www.dietsmadesimple.net/learning-how-to-get-thin- legs/

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