Losing stomach fat is difficult and requires a combination of exercises to build abdominal muscles and reduce overall body fat. Some effective methods for losing stomach fat include ignoring the scale and only weighing yourself every two weeks, reducing portion sizes by serving yourself the recommended single serving, focusing on good posture to make your stomach appear flatter, swimming regularly for a challenging full-body workout that burns calories efficiently, and consulting a trainer or nutritionist to develop a customized program suited to individual needs and health concerns.

1. How To Lose Stomach Fat – Fast!
It’s the ultimate weight loss challenge. How to lose stomach fat? You see, losing fat
itself is difcult, but of all the diferent types, belly fat is the hardest to get rid of.
This is because it takes a combination of belly muscle building exercises as well as a
routine designed to reduce body fat overall.
Even if you know how to lose stomach fat, it’s a far cry from actually achieving those
results because it takes some discipline and sustained efort. Some exercises and
principles show up more often as the best methods on how to lose stomach fat.
1. Ignore The Scale
Many weight watchers obsessively measure weight on bathroom scales. That can be
counterproductive when it comes to losing stomach fat. Weight is not the be all, end
all of ftness. And weight will change dynamically, even day by day, depending on
hormones, diet, water content and more.
As lean muscle builds and fat burns of, there may even be a temporary weight gain
which is ofset by healthier muscles and a better ftness levels. That’s why you
should ignore the scale while losing stomach fat. Measure weight no more frequently
than once every 2 weeks.
2. Reduce Your Portions
Want to know how to lose stomach fat? Look at your plate before you eat. See how
large your portions are. It doesn’t matter what food you’re eating. If there are larger
quantities of it on your plate, you’re not going to lose weight fast.

2. How large is one serving? Here’s how to tell. Pour or serve yourself what you believe
to be a regular serving. Now measure it against what it says on the label. You’ll be
surprised that what you thought was typical is nearly twice as much as what is
recommended! That’s not strange. Most people make this mistake. It’s what makes it
so hard to lose belly fat.
3. Focus On Posture
Belly fat tends to pouch around your tummy and shows up more prominently when
you slouch. Standing up straight and pulling in your stomach can make you appear
much thinner than before. As you hold your head up and strut around more
confdently, you’ll feel better about your belly. This feel good sensation will help you
with your dieting and exercise, and is one of many tricks to how to lose stomach fat.
4. Swim More
Nothing melts stomach fat faster than regular exercise. In summer, going for a daily
swim can serve the dual purpose of cooling you down and melting stomach fat fast.
Water resistance makes your muscles work harder, giving you a good workout.
Calories are burned of more efectively and fat comes of your belly, thighs and
arms as they are replaced with strong muscle.
5. Get Professional Training
Consulting a medical professional to make sure you don’t have any health problems
that are causing belly fat to accumulate must be an early step in your weight loss
program. A personal trainer or ftness coach can help tailor a program that is ideally
suited to your needs. They can also help you with their expertise about metabolic
rate boosting and burning of stomach fat. The next best choice is a program like the
“14 Day Rapid Fat Loss Plan”.
Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” guide teaches simple yet efective fat
loss secrets for natural weight loss and to get rid of troublesome belly fat. Follow
this system to learn how to lose stomach fat.
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