Moringa oleifera, also known as the drumstick tree or horseradish tree, has numerous potential health benefits. It contains high amounts of nutrients like vitamins, minerals, antioxidants, and amino acids. Extracts from different parts of the moringa plant like the leaves, seeds, roots, bark, fruit, and flowers have been shown to help treat or prevent conditions like malnutrition, cancer, diabetes, obesity, neurological diseases, cardiovascular issues, and more. Many parts of the moringa plant are also used in traditional medicines or as herbal remedies.

2. By
Mr. Allah Dad Khan

5. Miracle Tree
 Moringa tree has been referred to as the ‘Miracle tree’
for its versatility and experts all over the world believe
Moringa to be an ideal plant to combat under-nutrition
because of its nutritional benefits and availability. It has
been estimated that fresh leaves of moringa plant
contain -
 • 4 times the vitamin A of carrots
 • 7 times the vitamin C of oranges
 • 4 times the calcium of milk
 • 3 times the potassium of bananas
 • 2 times the protein of yogurt

15. Moringa in Drinking water treatment
M. oleifera seed extract is used
worldwide, especially in rural
areas of developing countries, to
treat drinking water. Its seeds
contain certain compounds
which are carbohydrate-binding
proteins that are able to reduce
water turbidity because of their
coagulant activity and reduce the
growth of harmful bacteria such
as E.coli.

16. Moringa Oleifera May Lower Blood Sugar
Levels
High blood sugar can
be a serious health
problem. In fact, it is
the main characteristic
of diabetes.

17. Moringa fight ovarian cancer
Fights Ovarian cancer -
There is a 10-fold to 20-fold
increase in the follicle-
stimulating hormone (FSH)
level and a 3-fold to 5-fold
increase in the luteinizing
hormone (LH) level in blood
in menopause. Both
hormones are known
carcinogens for ovarian
cancer.

18. Moringa oil is used in traditional
medicines
Moringa oil is used in
traditional medicine in
treating snakebites or
wounds. It is also used
in hair care products
and also as machine
lubricants.

20. Moringa as biofuel
Biofuel! It is an
economical and
ecologically responsible
alternative to traditional
crops which are being
used as fuel because it
can grow on marginal
land, and doesn’t require
much maintenance,
fertilizer or pest control.

21. Moringa Neurodegenerative Diseases
The effectiveness of moringa
has been very valuable in the
treatment of neurodegenerative
diseases. Research studies
have shown that treatment with
moringa extracts have the
potential to alter brain
monoamines like
norepinephrine, serotonin and
dopamine, and it even extends
its protection against
monoaminergic deficiencies
related to Alzheimer’s disease

22. Moringa and Nephrotoxicity:
Moringa extracts exert a
protective effect against
nephrotoxicity, which refers to
the kidney problems caused as a
consequence of exposure to
certain drugs or toxins. Studies
have revealed that the
nephroprotective effect of
moringa helps in attenuating
renal injuries due to its high
antioxidant content. It serves as
an effective bio-absorbent and
helps in the removal of heavy
metals and harmful toxins.

23. Moringa as Abortifacient
Moringa oleifera
possesses anti-fertility
qualities. Aqueous
extracts of moringa
exert estrogenic
activity and are
beneficial in the
prevention of sexual
implantation in the
body

24. Moringa and Obesity
Moringa helps in
combating obesity thanks
to its highly nutritional
and low-fat qualities. The
impressive content of
vitamin B in its leaves
aids in digestion and
converts the food into
energy rather than
storing it as fat

25. Moringa Culinary Use
Moringa is a “miracle tree” and
most of its parts, including the
leaves, bark, fruits and roots are
used as food items. Leaves of its
tree can be added to salads and
are also used in the preparation
of sauces and soups. Cold
pressed moringa oil is used for
cooking and is appreciated for its
long shelf life. The immature
seed pods of the moringa tree,
popularly known as drumsticks
in India, are used in various
dishes.

26. Moringa and Eye Health
Antioxidant-rich moringa oleifera is
beneficial for providing protection
against retinal damage. Scientific
studies have provided supporting
evidence regarding the
retinoprotective effects of moringa in
test subjects. Treatment with it helps
in preventing the dilatation of retinal
vessels and keeps the retinal
vasculature intact. It also inhibits the
thickening of capillary membranes
and prevents any retinal dysfunction.

27. Moringa in Sickle Cell Disease
Moringa oleifera is effective
in the treatment of sickle cell
disease. Recent studies have
validated the anti-sickling
potential of moringa plant
extracts, which is attributed
to the presence of zinc and
flavonols such as
kaempferol, quercitin, and
acacetin as well as phenolic
acids such as melilotic acid
and vanillic acid.

29. Moringa eases Hypertension
Moringa is effective in
maintaining optimal levels
of blood pressure in the
body. Bioactive components
such as isothiocyanate and
niaziminin that are present
in it prevent the thickening
of arteries and reduce the
development of pulmonary
hypertension.

30. Moringa extract are beneficial in
Edema:
Moringa extracts are beneficial in the
treatment of edema. Research
studies have confirmed that
treatment with moringa oleifera root
extract, which possesses anti-
inflammatory qualities, has been
significantly effective in inhibiting the
development of edema. Moreover,
the studies suggest that the efficacy
of moringa herb stands equal with
the potent anti-inflammatory
medicine indomethacin in the
treatment of such painful conditions.

31. Moringa and bone health
Bone Health: Moringa extracts
are beneficial for maintaining
healthy bones, which is
attributed to the presence of
essential minerals like calcium
and phosphorous. Its extracts
possess anti-inflammatory
properties and are effective in
the treatment of painful
conditions such as arthritis, while
also helping to heal various bone
ailments such as mandibular or
jaw bone fracture

32. Moringa effective in Urolithiasis
Moringa extracts are effective
against the formation of stones
in the kidney, bladder and
uterus. According to research
studies, the administration of
moringa root exerted anti-
urolithiatic activity and resulted
in a noteworthy reduction in the
urinary oxalate levels. The
curative effect of moringa has
also shown a reduction in the
formation of stone deposits and
aids in regulating endogenous
oxalate synthesis.

33. Moringa Anti-fungal Properties
Leaves of moringa
oleifera possess anti-
fungal qualities. The
inhibitory effects of
moringa help in
preventing the growth of
diseases causing
contaminant fungi such
as Aspergillus spp. and
Penicillium spp.

34. Moringa for Asthma:
The benefits of moringa plant
extracts also include relief from
bronchial asthma and
inflammation caused in the
airways. According to research,
treatment with moringa helps to
reduce the severity of asthmatic
attacks and various symptoms
such as wheezing, cough,
dyspnea and tightness of the
chest. It extends its protective
effects against bronchial
constrictions and encourages
better lung function and
respiration.

35. Moringa as Anti-allergenic
Behavior: Extracts of
moringa seeds possess
anti-allergenic qualities.
Scientific research has
validated the inhibitory
action of moringa on the
hypersensitive reactions
involved in various allergic
diseases, including allergic
rhinitis and anaphylaxis.

36. Moringa fight cancer
Cancer: Moringa is an anticancer agent
and is highly valued in tumor therapy.
Scientific research has demonstrated that
moringa extracts possess
chemopreventive properties attributed to
the presence of the phenolic components
quercetin and kaempferol. Another study
has demonstrated the role of the bioactive
compound niazimicin in restraining the
development of cancer cells. Moringa
extracts impart chemomodulatory effects
towards curing various types of cancers
such as ovarian cancer, hepatic
carcinogenesis and skin papillomagenesis
by inhibiting the proliferation of malignant
cancer cells and inducing apoptosis, also
known as programmed cell death

37. Moringa and herpes
Herpes: It is effective
against the infection
caused by herpes
simplex virus. The
healing effects of
moringa herb prevent the
development of skin
lesions and inhibit the
formation of plaque
caused by the infecting
virus.

38. Moringa leaves and drumsticks
provide energy boost
Our body is in constant need of energy just to
function normally. The energy requirements of our
body for the growth and repair of tissues are met
by the food we eat, but as we age, our body faces
more cellular damage and becomes less efficient
in the regenerative process. This makes us tired
and listless. We often depend on energy boosters
like caffeine, but they only provide temporary
spurts. Besides, we tend to need ever increasing
doses to get the same effect.
Moringa has a heavy load of antioxidants to reduce
cell damage. It also contains high amounts of
vitamin, minerals, and most importantly, all the
essential amino acids required for the repair and
regeneration of tissues. This highly nutritious,
wholesome food can provide lasting energy boost.

39. Moringa is useful for treating
gastrointestinal problems
Adding a handful of Moringa leaves
to soups and vegetable dishes is the
best way to keep things moving.
Moringa leaves have a mild laxative
effect. The high fiber content
facilitates easy movement of
stomach contents along the digestive
tract and relieves constipation.
Moringa can take care of minor
digestive problems caused by
gastrointestinal worms and microbes.
The root extract is an herbal remedy
for helminth worms.

40. Moringa leaves increase breast milk
in lactating mothers
Of all the health benefits of Moringa, this is
one of the most appreciated in Indian
communities, especially in economically
weaker sections, because breast milk is
the mainstay of infants in the first year of
life. Moringa leaves toasted in a spoonful
of butter would be given every day to
lactating mothers as part of traditional
postpartum care. If any ailments or general
fatigue causes a decrease in breast milk
production in the following months,
Moringa leaves are added to the diet
again. This ensures not only plenty of milk
supply but good weight gain and robust
health for the infant.

41. Moringa helps control eczema and
psoriasis
Moringa oil and extracts have
an ameliorating effect on skin
conditions such as eczema
and psoriasis. The oil is non-
irritating and moisturizing.
The anti-inflammatory
substances in Moringa help
control inflammation while
the antiseptic effect protects
the skin from secondary
infections that exacerbate
these conditions.

42. Moringa Reduces acne and
blackheads
Ben oil helps in reducing
common skin complaints
such as acne and
blackheads that arise from
imbalances in oil secretion
by skin glands. They are
often worsened by bacterial
and fungal infections.
Massage the oil on the face
and allow it to be absorbed
by the skin pores. The light
nature of the oil unclogs the
pores and lifts up the dirt
and debris.

43. Moringa Controls skin wrinkles and
fine lines
The Ben oil pressed from the
seeds of the Moringa tree
has a long history of being
used as a skin detoxifier and
wrinkle remover. The
Egyptians used it in cosmetic
preparations as an anti-aging
emollient as early as 1400
BC. Rich in vitamins A, C and
E, and a number of B
complex vitamins as well, it is
no surprise that the oil has
excellent antioxidant
property.

44. Moringa root can improve kidney
function
Moringa The Moringa tree is also known
as horseradish tree because a spicy
condiment similar to horseradish sauce
can be prepared from its root. However,
the active compounds found in the leaves
occur in the root at much higher
concentrations; hence, it is mainly used for
medicinal purposes. The diuretic and
detoxifying properties of Moringa root
extract help improve kidney function and
resolve urinary tract infections.
Moringa root extract is used to treat kidney
stones since it helps flush out excess
calcium from the kidneys. While helping to
expel the stones, it can reduce the
associated pain and inflammation too

45. Moringa stimulates hair growth
The abundance of Zinc, and Vitamins A,
and E, as well as the amino acids required
for the production of keratin, makes
Moringa an excellent hair tonic.
Moringa seeds have very high fat content.
The oil extracted from the seeds is known
as Ben oil, and it forms 40% of the seed.
This edible oil is odorless with a light
texture and sweet taste. A unique feature
of this oil is its stability and resistance to
oxidation. The main component of Ben oil
is a saturated fat called behenic acid,
which does not become rancid on keeping,
unlike most vegetable oils. This expensive
oil is used in many high-quality skin and
hair care products.

46. Moringa dandruff and other scalp
problems
The light texture of Ben oil
helps with absorption and is
highly moisturizing. It
promotes blood circulation
and regulates the oil glands
in the hair follicles,
improving overall scalp
health. Application of the oil
as well as the seed extract
is found to be effective in
controlling dandruff and hair
loss.

47. Moringa Gives relief from insomnia
Including Moringa leaves and
drumsticks in the diet is known to
improve sleep. Taking Moringa
extract or leaf powder may be just as
effective. The amino acid tryptophan
found in appreciable amounts in
Moringa could be a contributing
factor. It is essential for the
production of the neurotransmitter
serotonin and the sleep cycle
regulating hormone melatonin.
Vitamin B6 is another necessary
player in serotonin production, and
Moringa is rich in that too

48. Moringa relief from rheumatoid
arthritis
Provides Moringa has
immune-modulating
properties that are
particularly useful in treating
autoimmune diseases like
rheumatoid arthritis,
scleroderma, and psoriasis.
Many herbal preparations for
arthritis include Moringa
leaves. The anti-
inflammatory effect reduces
the pain and swelling of the
joints.

49. Moringa regulates thyroid function
Moringa Moringa seems to be
having a regulatory action on the
thyroid gland. For example,
people with Grave’s disease or
overactive thyroid find significant
improvement in their symptoms
on regular use of Moringa
supplements. Inflammatory
conditions of the thyroid such as
Hashimoto’s disease could be
resolved without medication if
Moringa is consumed regularly.

50. Moringa leaves promote weight loss
Moringa People taking Moringa
leaf extract and leaf powder
often report weight loss. This
beneficial effect could be due to
many factors. The anti-
inflammatory and diuretic effect
helps reduce water retention.
The high fiber content reduces
fat absorption in the gut. The
reduction in insulin resistance
may prevent excess fat
accumulation

51. Moringa fights inflammation
Inflammation can lead to
chronic diseases like
diabetes, respiratory
problems, cardiovascular
disease, arthritis, and
obesity. Moringa reduces
inflammation by
suppressing inflammatory
enzymes and proteins in
the body, and moringa leaf
concentrate can
significantly lower
inflammation in the cells.

52. Moringa reduce some diabetes
symptoms
Moringa leaf powder has
been effective at
reducing lipid and
glucose levels and
regulating oxidative
stress in diabetic
patients, which means it
lowers blood sugar and
cholesterol and improves
protection against cell
damage.

53. Moringa protects the cardiovascular
system.
Moringa leaf powder
has heart-healthy
benefits, particularly in
blood lipid control, the
prevention of plaque
formation in the
arteries, and reduced
cholesterol levels

54. Moringasupports brain health.
Moringa supports brain health and
cognitive function because of its
antioxidant and neuro-enhancer activities.
It's also been tested as a treatment for
Alzheimer’s disease with favorable
preliminary results.
Its high content of vitamins E and C fight
oxidation that leads to neuron
degeneration, improving brain function. It’s
also able to normalize the
neurotransmitters serotonin, dopamine,
and noradrenaline in the brain, which play
a key role in memory, mood, organ
function, responses to stimulus such as
stress and pleasure, and mental health, for
example in depression and psychosis.

55. Moringaprotects the liver.
Moringa contains high
concentrations of polyphenols in
its leaves and flowers that
protect the liver against
oxidation, toxicity, and damage.
Moringa can reduce liver
damage and fibrosis and reverse
oxidation in the liver. Moringa oil
can also restore liver enzymes to
normal levels, reducing oxidative
stress, and increasing protein
content in the liver.

56. Moringa as anti bacterial
Moringa has antibacterial
and anti-fungal
properties that fight
infections. It's been
effective against types of
fungi that cause
infections on skin and
strains of bacteria
responsible for blood and
urinary tract infections
and digestive problems.

57. Moringa enhances wound healing
Moringa has blood-
clotting properties in its
leaves, roots, and seeds
that benefit wound
healing and can reduce
clotting time, which
means it reduces the
time it takes for
scratches, cuts, or
wounds to stop bleeding.

58. Moringa extract lowers serum
cholesterol
Mainstream medicine is starting
to recognize some of the health
benefits of Moringa, one among
them being its capacity to reduce
cholesterol. Many traditional
medicine systems of Asia have
been using the extract of
Moringa leaves and root as heart
tonics. These herbal
preparations have been shown
to reduce serum cholesterol and
the formation of atherosclerotic
plaques.

59. Moringa as cleaning agent
It is a powerful
cleaning agent and
moringa seed powder
is used as an active
ingredient in deep
cleansing creams and
lotions. It protects the
skin from adhering
pollution and smog.

60. Moringa and cigarrate
Moringa seed extract is
used in protective
creams and has the
ability to provide
protection against
cigarette smoke and
heavy metal pollution.

61. Moringa better for baby;s skin
The ben oil which is
extracted from moringa
seeds is used to soften
and soothe baby’s’
skin.

62. Moringa used in cosmetics
The seed extract of moringa
herb is popular in the cosmetic
industry due to its therapeutic
skincare benefits and skin
purifying properties. It possesses
the ability to filter out impurities
that are deeply rooted within the
skin and has an amazing
detoxifying and rejuvenating
properties. It enhances the
fairness of skin by balancing the
natural skin color and tone. A
paste made from moringa leaves
beautifies the skin and can be
used as a face mask.

63. Moringa and keratin
Moringa leaves also contain
sulphur. This mineral is present
in every single cell of the body
and is the key ingredient for
Collagen and keratin. Collagen
is an elastic substance that gives
flexibility and softness to the skin
and keratin is a rigid substance
which gives the skin rigidity and
strength. These two substances
form the majority of skin tissue
and are made up of proteins
constructed from sulphur.

64. Moringa and healthy skin
Moringa leaves contain
about 30 antioxidants
that contribute greatly
towards healthy skin.
Moringa oil is highly
absorbable and hence
helps in delivering these
powerful antioxidants to
the skin cells.

65. Moringa as Anti Age Factor
Moringa has been found to
possess anti-ageing properties.
The effect of free radicals on
human skin causes the
appearance of wrinkles and
makes the skin aged and less
resistant to lines. Moringa has
excellent cleansing ability which
aids in cleaning the skin cells of
free radicals and restoring the
vitality and youthful complexion
of the skin.

66. Moringa and keep hair healthy
Moringa oil is a natural supplement for
improving the health and strength of hair
and scalp. Regular massage with this oil
helps in reducing split ends and dandruff .It
supplies rejuvenating vitamins and
minerals to the hair follicles and tissues of
the scalp. Skin Benefits Of Moringa : Just
like healthy hair, supply of proper nutrients
is vital for the maintenance of healthy skin.
Moringa is loaded with nutrients like
calcium, vitamin A, B, C, D, E; minerals like
copper, iron, zinc, magnesium, silica and
manganese. Moringa has moisturizing and
nourishing properties and an excellent
cleansing ability which makes it an active
ingredient in skin care products it an active
ingredient in skin care products

67. Moringa and Healthy Hairs
Moringa contains
abundant quantities of
minerals such as
calcium, iron,
potassium,
magnesium, selenium,
copper and
manganese which are
essential for healthy
hair.

68. Moringa and hair
Moringa is a storehouse of all
the nutrients required for healthy
hair. Hair loss occurs due to the
deficiency of vitamin B-
especially B6, biotin, inositol and
folic acid. Proper blood
circulation to the scalp enables
hair follicles to grow stronger
and healthier. Vitamin C together
with vitamin E helps in the
improvement of blood circulation
in the scalp. It is vital to maintain
capillaries that carry blood onto
the follicles.

69. Vitamin E in moringa is a
powerful antioxidant that
stimulates blood
circulation around the
scalp. Proper flow of
blood to the scalp helps
in the absorption of more
nutrients available in the
hair.
Moringa as antioxidant

70. Moringa and Circulatory System
Roots of moringa are used in
traditional medicine to control
disorders of the circulatory
system, for stimulating appetite
and to improve the functioning
of digestive tract. In addition to
these, they can treat sexual
dysfunctions, female
reproductive tract problems
and arthritis.