The document discusses the advantages of various exercises including cycling, jogging, swimming, tennis, dancing, abdominal crunches, squats, and triceps presses. Some key benefits mentioned are improved cardiovascular health, muscle strength, flexibility, weight loss, and reduced risk of diseases. The exercises are described as effective ways to keep the body fit and healthy. Contact information is provided for Ezfit, the apparent provider of the content.

1. www.ezfit.sg

2. Bicycling
Jogging
Swimming
Tennis
Dancing
Abdominal Crunches
Squats
Triceps Press
Simple Exercise to Keep your Body FIT
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3. www.ezfit.sg

4. Advantages of Cycling :
1. Cycling is always good for your heart. Its associated with
improved cardiovascular fitness, and also decrease in the risk
of coronary heart disease.
2. It also good for Muscles & Waistline.
3. Improve your Mental Health.
4. It can strengthen your immune system.
5. Bicycling has more advantages over other exercises.
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5. www.ezfit.sg

6. Advantages of Jogging :
1. Daily Jogging makes your body fit. And Lower chances of heart
disease and diabetes.
2. More alive.
3. You can lose weight.
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7. www.ezfit.sg

8. Advantages of Swimming :
1. Swimming is a way to get your body in shape.
2. It helps to lose weight & tighten your body.
3. Its increase your Muscle Tone and Strength and also makes you
feeling & looking younger.
4. Healthier heart.
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10. Advantages of Playing Tennis:
1. It enhance your body flexibility.
2. Also decrease your risk of heart disease.
3. Improve your strength of bone. And boost your brain power.
4. Also lose weight.
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12. Advantages of Dancing:
1. Dance is physical exercise. It enhance your body flexibility &
Strength.
2. Also Improved condition of the heart and lungs.
3. Improve your Sense of Well-Being.
4. Also lose weight & improve muscle tone and strength.
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14. Advantages of Abdominal Crunches :
1. Strengthening Your Core. Relieve from back pain.
2. It helps weight loss & Calories Burned.
3. Its enhance your body Strength.
4. Improve muscle tone and strength.
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16. Advantages of Squats :
1. Builds Muscle in Your Entire Body.
2. Strengthens the Core.
3. Excellent for hamstrings, quads, and calves.
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18. Advantages of Triceps Press :
1. It works the muscle by providing resistance and relies on your
body weight.
2. Strengthens the Core.
3. Also lose weight & improve muscle tone.
www.ezfit.sg

19. www.ezfit.sg
Ezfit
357 Clémenti Avenue 2
120357
Singapore
Vanan@ezfit.sg Nancy@ezfit.sg